You want to buy your own 2-person indoor sauna. Now, you are curious about which must-have features you should include.
Which sauna accessories should I buy for the most health benefits?
By using aromatherapy as you relax in your sauna, you will help your body build a stronger immune system.
How can I make enjoying my sauna sessions easier?
By using a sauna accessory kit, you can pour water with ease as you enjoy your session. To better understand which add-ons will make your experience better, here are 4 must-have features of a 2-person indoor sauna.
IS THE SAUNA GOOD FOR A COLD?
If you are curious about the health benefits you will experience with your new investment, you are not alone. Many new sauna owners question if using the sauna for ailments such as the common cold or flu is effective.
In short, the answer is yes. Your sauna is good for cold treatment and easing your symptoms. In several clinical trial studies, scientists and doctors proved that the length and severity of the common cold were less in sauna users. Their data is in comparison to those who did not use the sauna.
Here are a few ways that sauna use will help you with the symptoms of the common cold:
Your lung capacity increases due to steam therapy, which will help you breathe better.
Sore and irritated lungs benefit from the following effects:
Increased lung drainage & better function
Improved forced expiratory volume
Lowered levels of inflammation
Higher vital capacity
MUST-HAVE FEATURES FOR SAUNA HEALTH BENEFITS
Many features will make the health benefits you experience better as you relax in your sauna. If you have a common cold or flu, aromatherapy can help you clear stuffy nasal passages. You will soothe achy lungs as well. If you need assistance with respiratory issues, Pink Himalayan Salt will help with your issues. Here are a few must-have features for sauna health benefits.
1. AROMATHERAPY ESSENTIAL OILS
While it may seem like the fascination with aromatherapy use is new, the trend has existed for hundreds of years.
Greek and Egyptian scholars, Chinese chemists, and cultures across the globe continue to use essential oils for healing. The process begins by taking the oils from plants.
Here are a few ways your body will enjoy the use of aromatherapy essential oils:
Your body will begin to experience a good night’s sleep more often.
Aching joints and pained body parts enjoy soothing relief.
You lower your chances of experiencing depression
Managing stress will be easier.
Your muscles will become fully relaxed.
Here are a few examples of essential oils that will benefit your health as you relax in your indoor sauna:
Naturally stimulates your body
Perfect for starting off the day refreshed and rejuvenated
Allows you to conveniently experience small bursts of energy throughout the day
Amazing for soothing aching lungs and boosting your respiratory system
You might spot this type of salt in your favorite yoga studio or taste it in one of your favorite meals. Himalayan salt is very pure and has 84 different minerals. Here are a few of the minerals present in Himalayan salt that will help your body and boost your health:
Strontium - works well for building bone density and the formation of new bones
Molybdenum - rids your body of toxic sulfites through your enzymes/ prevents the toxic buildup
To help you relax, and soothe cold and flu symptoms, add the Almost Heaven Himalayan Salt Wall Panel to your indoor traditional sauna. Your body will appreciate the following soothing effects:
Boosts your respiratory system function
Great for boosting your mood
Helps your immune system fight off illnesses
Helps you get a good night’s sleep
Eases and soothes symptoms of pain & fatigue
THE HYBRID SAUNA
You can also maximize the number of health benefits by using a different method. You will have the best of both worlds by having access to a sauna that is both infrared and traditional. Both sauna types showcase a different set of benefits. Using a hybrid sauna will give you unlimited access to them all.
For example, the Almost Heaven Hampton 2-Person Hybrid Sauna is a highly practical option. This particular sauna uses either penetrating, low-temperature infrared heat or high heat steam therapy to heal your body and mind.
MUST-HAVE FEATURES FOR EASY USE OF SAUNA
The following features make using your 2-person indoor steam sauna a lot easier. They help by completing small tasks. For example, they keep track of temperature or quietly let you know your session is over. These features will help you better enjoy your therapeutic sessions:
3. HARVIA DELUXE ACCESSORY KIT
If you enjoy the traditional sauna experience, you should add a bucket, ladle, and thermometer to your accessories. To enjoy, simply fill the bucket with water. Next, drizzle water over your sauna stones. The bursts of steam created will leave you in pure bliss. Here are a few benefits of using the Harvia Deluxe Accessory Kit:
Your sauna session will be like the sessions of yesterday’s sauna enthusiasts.
This kit comes equipped with a thermometer that also functions as a hygrometer as well.
You will always be aware of your temperature and humidity levels. Both Fahrenheit and Celsius readings are available.
Each accessory included is heat resistant.
4. BALTIC LEISURE SAND TIMER SAUNA ACCESSORY
The American Sauna Society suggests that you relax for no more than 15 minutes each sauna session.
Of course, nothing is worse than a loud alarm ending your sauna session.
A sand timer is a wonderful way to help you keep track of your relaxation time without the extra noise. The Baltic Leisure Sand Timer Sauna Accessory is ideal for letting you know when to leave the sauna. Every 15 minutes, you have the option to keep relaxing or end your steam therapy.
Adding must-have features will make every second in your 2-person indoor sauna better. Many of these features have health benefits as well. These benefits allow you to fight the common cold, for example, with ease as you relax. Aromatherapy essential oils are perfect for relaxing muscles. They also soothe tired joints as you enjoy your session.
The Almost Heaven Himalayan Salt Wall Panel is a must-have because it strengthens your immune system. It also helps you get better sleep and works wonders for your respiratory system. The best part is that you reap the wonderful healing effects while enjoying a little steam therapy.
To maximize your health benefits, consider a hybrid sauna. This will allow you to enjoy infrared, or traditional, relaxation and the benefits of both. Leave your session peacefully with the Baltic Leisure Sand Timer Sauna Accessory.
You can also have a relaxing sauna experience like the sessions of yesterday. Add a Harvia Deluxe Accessory Kit to make your session easier to enjoy. For more information on the indoor sauna, or other wonderful must-have features, continue to trust the experts here at My Sauna World.