4 BENEFITS OF NEAR INFRARED SAUNA ON INFLAMMATION AND COLDS
As a near-infrared sauna owner, you may be wondering if it can help rid you of inflammation or the common cold. Your sauna helps your body fight off a cold by healing your lungs. It also works to make your immune system stronger. You will be better prepared to fight off future attacks. The heat waves work to soothe aching, swollen muscles as well. To give you a better idea of the wonderful healing effects, here are 4 benefits of the near-infrared sauna on inflammation and colds.
CAN INFRARED LIGHT HELP INFLAMMATION?
As it turns out, infrared light can help you fight inflammation. The heat rays travel far and penetrate more than just the top surface of your skin. Special markers in your blood and certain proteins measure inflammation.
Scientific studies have proven that CRP levels, the C-reactive protein, are lower in sauna users. The sauna also fights inflammation within the vascular endothelium. It also helps with inflammatory markers that are present in autoimmune diseases as well. Here’s how relishing in your deep blissful escape can help with inflammation woes:
Stimulates the renewal of skin cells
Fights for better cell health
Heal’s muscles soreness caused from inflammation
Heals open wounds quicker and soothes swollen skin
Makes your tissue grow
Penetrate your body’s soft tissue, which is where inflammation occurs
Makes your blood vessels expand
Increases circulation, which pushes oxygen out to hurt areas of the body faster
4 SAUNA HEALTH BENEFITS FOR INFLAMMATION & COLDS
The list of near-infrared sauna benefits is endless. Your lungs experience much-needed healing. Your immune system receives the boost that it needs to fight your illness. Not only will you sleep better, but you can even add accessories to enhance your healing.
1. IMPROVED LUNG CAPACITY
The heat from your sauna works to help air circulate through your lungs with a better flow. You will notice an increase in your lung capacity as well. This allows a deeper, easier breathing pattern. Sore, inflamed lungs experience soothing relief. This will reduce the severity of your cold. If you suffer from any of the following illnesses, sauna use is perfect for assistance:
Or any health problems that make deep breathing difficult.
Here is having a regular sauna routine will improve the health of your lungs and respiratory system:
Help with fighting and preventing pneumonia
Better drainage of the lungs
Lowered levels of inflammation
Help with fighting and preventing the common cold, flu, and other viruses
Vital capacity increase
Better forced expiratory volume
Help with fighting and preventing upper respiratory tract infections
2. STRONGER IMMUNE SYSTEM
A stronger immune system is another reason why you should use your sauna for a cold. Harmful diseases, like pesky bacteria and viruses, simply cannot function when they are around high heat. This is why using your sauna for inflammation and colds is a great idea.
Here is how your immune system benefits when you relax in your sauna:
Your sauna has deep penetrating infrared heat waves. They work by warming your body directly. When this happens, your core temperature rises.
The hotter you get, your body begins to think that it has a fever. Your immune system works by springing into action to fight off the “illness.”
Your thymus and bone marrow work together. They increase your white blood cell count to help you fight ailments.
These new, stronger white blood cells team up to rid your body of bacteria and infectious diseases.
You can increase your antibodies by up to 2,000 percent simply by relaxing in your sauna. This is another reason why using your sauna against inflammation and for cold relief is a wise idea.
3. BETTER SLEEP
Your sauna will help you sleep better. With proper rest, your body will be better prepared to fight off sickness. Here’s how your sauna’s soothing heat rays help you get a good night’s sleep:
Thermoregulation works by affecting your body’s temperature.
This process is responsible for cooling your body down before you go to bed for the evening.
Your body makes melatonin as this happens. It is a hormone that is vital in helping you fall asleep.
You relax and experience deep penetrating heatwaves in your sauna session.
Afterward, your body starts the process of cooling down on its own. This helps prepare your body for uninterrupted sleep.
4. SAUNA ACCESSORIES FOR INFLAMMATION & COLDS
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You also have the option of adding accessories to your sauna to help with your fight against aching, inflamed muscles. For example, aromatherapy essential oils help you get rid of congestion. Also, Himalayan salt enhances your moments of relaxation. It relaxes the body and helps you heal.
Aromatherapy Essential Oils
A lot of cultures still use the old practice of stripping essential oils from special healing plants. Around 1937, the United States adopted this practice. Doctors and nurses first used lavender essential oils to soothe the skin of their burn victims. Here are a few benefits of aromatherapy essential oil use:
Here are a few aromatherapy oils and how they can help your body:
Has its own beneficial, relaxing properties
Helps fight insomnia
Actively lowers your stress levels
Actively reduces your anxiety
Soothes aching muscles
Provides gentle floral scent
Works as a being a natural stimulant
Perfect for helping you start your day off rejuvenated
Gives you small bursts of energy throughout the day
Helps existing respiratory issues
Provides a refreshing, minty scent
Similar to eucalyptus oil
Known for helping with awareness and focus
Fights inflammation when combined with eucalyptus and lemon oils
Fights bacteria and enhances your mood
Has a fresh, outdoor woodsy scent
Almost Himalayan Salt Wall Panel
Pink Himalayan salt is currently used for therapy and meditation. Here are a few places where you might see it:
An upscale yoga studio
Your favorite massage parlor,
A therapist's office space
For sauna use
This type of salt is pure and healing. Here are some examples of the 84 minerals present within this salt that will assist you with health problems:
To give your body the advantage against your common cold symptoms, try adding Himalayan salt to your sauna routine. The Almost Heaven Himalayan Salt Wall Panel brings those healing minerals right to your doorstep. Here’s how your body benefits from the comforting relief:
Respiratory system improves
The mood is instantly boosted
Strengthens your immune system
Promotes better sleep
Works to relieve pain and soothe tired muscles
Your near infrared sauna is great for soothing inflammation and fighting a cold. Your lungs will be clearer just from developing a sauna routine. Your sleep will become deep and peaceful as you relish in your sweet escape. Your heat therapy tool works wonders to strengthen your immune system. This will help you fight off your cold with ease. You can even add soothing aromatherapy oils to stop swelling and help with symptoms. Enjoy the luxury of each of these amazing benefits. Begin by choosing the perfect infrared sauna for your needs.