The wood-heated sauna is a crowd favorite among real sauna fans. They have amazing healing qualities. Studies have shown that developing a regular routine enhances the sauna effect on your body. As you implement sauna use into your daily life, you might be curious about if your heart and lungs can become healthier and stronger using your sauna.
You may also have questions about getting rid of toxic chemicals through sauna use. Perhaps you wish to enhance your skin through steam therapy. To give you a better idea of how your health will improve, here are 6 benefits of a wood-heated sauna.
ARE SAUNAS HEALTHY?
When done moderately, sauna use is actually quite healthy for your body. For example, one study done by scientists proved that 100 people with previous cardiovascular issues had lower blood pressure levels when their sauna sessions were over.
6 HEALTH BENEFITS OF SAUNA USE
While too much sauna can cause dehydration, the many benefits are greater than any risk involved with treatment. Using your sauna on a regular basis happens to be one of the only methods that can affect your whole body positively with each visit. Here is a deeper look at the many ways relishing in your new steam therapy tool can improve your health.
1. BETTER BLOOD PRESSURE & HEART FUNCTION
Another one of your sauna’s health benefits is a stronger immune system. Bacteria, viruses, and many other harmful diseases will not grow or multiply when they are surrounded by high heat. This is why your sauna is perfect for fighting off pesky illnesses.
Here’s how your immune system reacts to sauna use:
Heat levels begin to rise in your sauna. As a result, you get hotter.
Your body starts to think that it has a fever. Your immune system springs into action, ready to combat the “sickness.”
White blood cells increase. (Your bone marrow and thymus are responsible for the process.)
These newly charged supercells work together to rid your body of any bacteria and infection that could be harmful.
As an added bonus, your antibodies might even increase by up to 2,000 percent. This is yet another reason why your sauna is perfect for fighting off the common cold.
Every day, our bodies take in toxins. Most times, we are unaware that we are exposed to them. These chemicals are present in our cosmetics and foods for example. They get in your bloodstream and fat cells. Your kidneys then have to work harder to deal with the aftermath.
Cancer, fibromyalgia, and arthritis, autism, and Alzheimer’s disease are just a few examples of how these toxic chemicals can really cause harm to the body. The process of getting rid of these harsh, harmful chemicals is detoxification.
Many doctors swear by this method. Healthcare professionals say that it is one of the most effective ways to heal. Here is more information on detoxing:
Science proves that your body gets rid of toxins like mercury, lead, and cadmium better in sweat than urine or blood.
Sauna use helps your body get rid of the following:
5. SKIN CARE
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You will be wowed by the amazing sauna effect on your skin. If you want a rejuvenated, youthful glow, your sauna will get the job done.
The steam from your sauna will give you a toned appearance. Your skin will benefit from a regular sauna routine in the following ways:
Gradual decrease in acne
Removal of dead skin
Lowered sebum levels
Increase in collagen
Rejuvenation of pores
Works to rid your skin of:
Blackheads and whitehead
6. BETTER SLEEP
Your sauna will also help you slip off into peaceful slumber every night. Here’s why it is so effective:
Thermoregulation is a process that works by controlling body temperature. Your body cools down before bed because of this.
Next, you start to create melatonin. This hormone is vital in helping you drift off to sleep.
You relax as your core temperature rises during your sauna session. Afterward, it will start working to cool down on its own. This process also helps you get ready for bed.
You can also add sauna accessories for even better sleep. For example, Himalayan salt relaxes the body and promotes uninterrupted sleep patterns.
Consider adding an Almost Heaven Himalayan Salt Wall Panel to a wood-burning sauna. Paired with the Almost Heaven Huntington Canopy Barrel 6-Person Sauna, for example, you will appreciate soothing sessions paired with a good night’s rest.
You will enjoy a number of health benefits from using a wood-heated sauna. Your heart grows stronger for simply pampering yourself.
Your immune system becomes more ready to combat bacteria and viruses. Your new steam therapy tool also helps your body get rid of harmful toxins that you come across daily. You will greatly appreciate better sleep thanks to your impressive investment. Use this information as you choose the perfect traditional sauna for your needs.