The skin is the most exposed organ that absorbs the influence of everything around us. Every day, it is at risk of weather conditions and also injuries. That is why we should take advantage of proven methods of nourishment and healing. A great example is the effects of traditional sauna wood when used properly.
In this article, you will learn about the skin-related processes that take place in the body when you visit the sauna. You will understand how our body works in conditions of high temperature. Also, you will learn what is the connection with the improvement of skin health. Continue reading below to find out the answers to all your questions.
IS SAUNA GOOD FOR YOUR SKIN?
In the broadest sense of the word, a sauna is a room in which the temperature exceeds that of our usual environment. Temperatures vary from 40 to 110 degrees or even more. Such rooms are part of the culture of many different people around the world. For example, the northern peoples have the traditional Finnish wooden sauna. Or, the Islamic people have their steam bath.
If you are wondering about the effects of these on our bodies, all these rooms are similar. They bring many benefits, as long as you use them the right way. Among the best-studied positive effects are those for the skin.
1. ACTIVATION OF MECHANISMS IN THE OUTER LAYER OF THE SKIN
Тhe epidermis is the top layer of our skin, which consists of different types of sensory receptors. They are responsible for recording various environmental parameters such as temperature.
When you are exposed to the heat created by the sauna wood, the receptors send the information to the hypothalamus in the brain. From then, it all depends on the difference between actual and optimal temperatures. The hotter it is than our usual environment, the more mechanisms activate.
2. ELIMINATION OF TOXINS
The sweat glands are present in the middle layer of the skin - the dermis. They exist all over our body and are a direct opening in the skin (pores) that secrete sweat. They export the remnants of the biochemical processes that take place in the cells.
These are toxins and metabolic residues. In the current environments of large cities, for instance, people take in more toxins. Sometimes, it is impossible for the body to handle and secrete all. In the sauna, the secretion multiplies, which increases the release of these toxins. Regular use will help you detoxify your body which, in turn, will improve your general health.
3. STRENGTHENING BLOOD CIRCULATION
Fat cells are located in the lowest layer of our skin - the hypodermis. They are the buffer zone between the environment and our organs. They absorb and distribute the mechanical pressure. This is important for the good thermoregulation of our body.
This applies to both high and low-temperature conditions. Their presence and good condition are important. The processes in the sauna increase blood circulation. This, in turn, reduces the tendency of the cells to replenish the food we eat, which leads to weight gain.
4. SMOOTHING THE SURFACE OF THE SKIN
The lipocytes in our skin are grouped into collagen fibers called adipocytes. In the absence of water and due to their specificity in the female body, these fibers go through several processes.
They tighten, stretch, and protrude. They form a medical condition visible to the naked eye called orange skin. So, the increased water exchange in the body while you are in the sauna hydrates the adipocyte tissue. This causes the septa to relax and become elastic again. Also, it smoothes the surface of the skin.
Toxicokinetics is a branch of toxicology that studies the absorption, distribution, and biotransformation of toxins in the body. This includes their elimination from it. Toxins in our body are hundreds of different types, and according to some experts - thousands.
Sometimes, our body cannot eliminate all toxins. These then get taken from our organs to the adipocyte tissue. There, they become isolated. That is, the fatty tissue in the skin is a storehouse of toxins. This is also an invariable factor for beauty. They lead to changes in the tissue and the appearance of cellulite.
In the sauna, thermoregulatory processes mobilize toxins in the hypodermis. In other words, they do everything possible for these substances to move in the body and be eliminated.
6. BEAUTIFIES THE SKIN
As a result of increased metabolism, cells perform all their processes more effectively. It stimulates the separation of enemy cells from the epidermis, i.e. acts as a natural pill. The activity of fibroblasts in the dermis is stimulated. In turn, it maintains the firmness and smoothness of the skin.
The abrupt cooling after a sauna stops the process of thermoregulation suddenly. This keeps the water not removed by the sweat gland in the dermis. In other words, it moisturizes the skin. After a period of frequent use, the skin is rejuvenated and the deep layers will be hydrated.
7. CLEANS THE PORES FROM THE INSIDE
As a result of hitherto with air, the sebum secreted by the sebaceous glands hardens and darkens. These are the so-called comedones or blackheads. From the high temperature created by the conditions of the sauna wood, these blackheads liquefy.
This contributes to their easy removal and cleansing of the skin with very little effort. Run a clean paper towel over your face with light pressure. The collected sebum will come out like magic.
A sauna is a place for meditation and health improvement. It is no coincidence that these rooms are almost always made of sauna wood. It helps to create this healing environment not only for the skin but our entire system.
Visiting a sauna every once in a while is more than enough to improve the functions of your body. But having one at home is much better. Nowadays, you do not need to go to the gym or spa to enjoy the benefits of a sauna. All you need is a little space at home and enough desire to get one.