The decision to build a sauna in your yard is an amazing step towards a happier, healthier lifestyle. Here are a few reasons why you place your sauna outdoors:
BOOST FOR CARDIOVASCULAR SYSTEM
Countless studies have proven that cardiovascular health improves when engaging in sauna use regularly. Using your sauna for only a few hours a week can assist with the following:
High blood pressure
Neurocognitive diseases that may impact the cardiovascular system
A study in Finland examined over 2,000 men between the ages of 42 and 60 for 20 years and proved the following:
The 2 to 3 times a week sauna user ended up being 22% less likely to pass away from cardiac issues than once a week users.
Use 4-7 times led to an increase of 63% less likely.
OTHER HEALTH-RELATED BENEFITS
Your health will improve in other areas as well as you begin using your sauna, including:
Reduced psoriasis issues
Lowered stress levels
Pain and joint relief
Assistance with asthma
Detox of harmful chemicals
You can also benefit from the secluded, tranquil location of your new sauna. Your sauna therapy will be aa for relaxation and personal reflection all from the comfort of your own home. You can also take a moment to appreciate your beautiful landscaping before, during, or after your session.
DIFFERENT TYPES OF OUTDOOR SAUNAS
Here is a look at the different types of saunas to assist you with deciding which is best for you:
Created out of wood staves and two circular-shaped walls to form a cylindrical shape
Benefits: Visual appeal and durability
How it works:
Heat rises but does not settle at the top due to the design
Air with less density flows to the bottom and re-heats
Air continues to circulate, causing the wood to expand and seal
Crafted from wood or plastic
Benefit: Produces the same effect on the body as exercise but at a lower temperature
How it works:
Uses panel heaters made from carbon or ceramic to produce far-infrared light
Skin cells absorb light
Your body temperature rises, causing you to sweat
Also referred to as the “steam sauna”
Uses heat source to warm the room
Benefits: Better temp control & aromatherapy can be used
How it works: Water is applied to sauna stones, causing an increase in temperature
Most common method for heating sauna
Benefits: Cheaper, no wiring required, more authentic experience
There are quite a few factors that can be used to determine which sauna is best for you. Here are some of the aspects you should take into consideration:
While barrel saunas heat up quicker and save yard space due to its circular design, a traditionally rectangular sauna is larger inside. You should decide based upon which shape is visually appealing, yet practical. Also, be sure that your selection will fit seamlessly into your existing yard layout.
Consider how many people will be using your sauna. Will you and your spouse use it to share intimate moments? Opt for a 2-person sauna. If you plan to enjoy with more loved ones and associates, choose a 4-person sauna or an even bigger option.
The ambiance that you create while inside your sauna is just as important as its measurements. For example, the Almost Heaven LED Light Bar can be placed on the wall in areas where bright lighting is required, such as your changing room. For a softer, more subtle approach, it can also be placed underneath your benches. If you are a fan of natural lighting, you may opt to add an additional window space.
While you may be planning for your sauna to be mainly for solo use, adding a changing room is not necessarily a bad idea. If your sauna is big enough in size, an added changing room is ideal for comfortably entertaining guests you may decide on including, as well as for keeping personal belongings separate.
Think of bonuses that will further enhance your experience. You may decide on adding a Pink Himalayan Salt Wall for its many health benefits. You might also choose to use accessories, such as aromatherapy oil, to promote tranquility.
BEST OUTDOOR SAUNA BRANDS
Here are two suggestions that are both perfect for the ultimate sauna experience while outdoors:
NORTHERN LIGHTS CLEAR CEDAR BARREL SAUNA
Also featured in many noteworthy health resorts all over the globe, the Northern Lights Clear Cedar Barrel Sauna combines an aesthetically-pleasing appearance with top-notch quality. This sauna showcases the following:
Highly durable, sustainable cedarwood
Watertight feature due to wood staves (no extra roof covering needed)
Windows crafted using double-glazed glass for maximum natural light and insulation
Maximizes usable space for efficient use of energy and heating
Designed with modern elegance, the Dundalk Leisure Craft Outdoor Luna Cedar Sauna is an amazing selection for your therapeutic needs. If you are looking for a sauna that has all the “bells and whistles,” here is your choice. This sauna features the following:
Large, roomy interior fitting for up to 10 people
2-tier benches w/ backrests
Rounded corners for a spa-like ambiance
Aromatic, durable Western Red Cedar
Easy assembly w/ thorough instructions included
Stylish, conveniently covered front porch as an added relaxation space
TO SUM UP
Selecting a sauna that is suitable for your needs is simple once you know exactly what to look for.
Choosing a sauna that is designed for outdoor use is a wise decision due to a number of health benefits and its convenient, private location. You should compare different sauna styles before making a selection. (i.e.: infrared vs traditional and wood-burning vs electric) Use shape, size, and other features to determine which sauna is right for you.
For more information pertaining to the outdoor sauna, or accessories required for total relaxation, continue to use My Sauna World as your reliable source for all things sauna-related.