As you choose a fitting full-spectrum infrared sauna, you will have questions. You are curious about what makes this type of sauna different from other sauna types.
Actually, infrared saunas are amazing for detoxification. They are also great for back pain relief and soothing achy muscles. Here is more information on how a full spectrum infrared sauna works. Let’s dive in!
There are three main types of infrared sauna: near-infrared, mid-infrared, and far-infrared. This might lead you to ask the question: “What is the healthiest sauna?” All three sauna types offer their own set of benefits. An infrared sauna with full-spectrum capabilities gives the benefits of all three.
Note that not all saunas are able to cover the full spectrum. The product listing will help you determine which sauna type you are choosing.
With the ability to use all three wavelengths, the therapeutic benefits you will experience are endless. When using near, mid, and far, they work together. They increase the benefits of one another. You can also enjoy each of the benefits listed above interchangeably. As an added bonus, this is also an amazing option for help with session recovery.
As you use cosmetics, foods, and other products daily, your body starts to collect toxins. These toxins collect and stay in both your fat cells and bloodstream. If you do not find a way to get rid of them, your kidneys are forced to deal with the after effect.
Cancer, autism, and Alzheimer’s disease are all examples of illnesses that are triggered by these awful chemicals. Detoxification is the process that helps rid your body of these chemicals. Here is more information on how it works:
As you begin to use your sauna regularly, you will notice that air flows through your lungs better. You might also notice that you can breathe deeper as well. Sauna use is amazing for easing the following symptoms:
Here is how your sauna helps your lungs and respiratory system:
Another benefit you will enjoy as a sauna owner is a stronger immune system. Bacteria, viruses, and other diseases will not multiply high heat. This is why your sauna is ideal for assistance with combatting illnesses.
Here’s sauna use improves your immune system:
You might see an increase in your antibodies of up to 2,000 percent. This is another reason why your sauna is amazing for shortening the length of common cold symptoms. The sauna is also good for a chest infection.
Another one of the health benefits that you will enjoy for simply relaxing is clear, rejuvenated skin. You will notice that your skin has better elasticity. If you want to have a youthful glow, your sauna will not disappoint in terms of skincare.
The infrared heat rays promote a clear, even tone. Your skin will benefit in the following ways:
If you are having difficulty falling asleep at night, your sauna can aid you with that as well. Here’s how your sauna will also contribute to you being able to enjoy a peaceful slumber nightly. The process is simple:
You can also add special sauna accessories to help you get better sleep. For example, Himalayan salt works wonders for enhancing sauna sessions. It relaxes your body and helps you drift off into a deep, uninterrupted sleep cycle.
One of the first matters to ponder while choosing your sauna is the size. If you pick a sauna that is too little, you and your guests will not be able to relax comfortably. If you select a sauna that is too big for your needs, you will run the risk of using too much power and spending more money. Use this guide to help you with your selection:
If you have been thinking about using a spare bedroom to place your sauna, reconsider. There are several other areas of the home that you can utilize to save space.
You will get the most out of your investment in the long run if you choose the perfect spot for placement. For example, if you use a small bathroom or place your sauna near water, you can use the “Nordic Cycle.” This process involves alternating between hot and cold temperatures for maximum health benefits.
A general rule of thumb is if you can wire your sauna heater, that area will work for sauna placement. The following areas are good choices:
Putting your sauna in the basement is a smart option for several reasons. You will be secluded from the noise and distraction of activities taking place within your home as you relax. You will also save plenty of valuable room space. Here are a few tips:
When building a sauna in the basement, follow these 4 helpful steps:
You can use these tips for putting your sauna in the garage area as well.
Here are a few reasons why your garage is also a great option for your sauna.
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Many new sauna owners consider putting their sauna upstairs but are unsure of safety precautions. This is perfectly fine. Pre-built sauna kits are lightweight. Maneuvering upstairs while carrying it for installation purposes is easy.
If you happen to put your sauna downstairs and later change your mind, this is okay as well. Pulling your sauna apart and transporting it is simple. Assembly is even easier the second time around because you will already know how to put the sauna together.
The decision to use a full spectrum infrared sauna in your home is a wise one. Remember that the NIR sauna uses the shortest wavelength and is amazing for skin care. The MIR sauna penetrates your skin deeper and works wonders for pain relief. The FIR sauna has the deepest penetration of the three options. It is amazing for weight loss and detoxification.
A sauna with full-spectrum abilities works by combining the amazing healing benefits of all three sauna types. You will rid your body of harmful chemicals as you relax. You will also build up the strength of your lungs and immune system as your relish in your sweet escape.
Each blissful moment will contribute to clear skin and a good night’s sleep. Be sure to choose the correct sauna size for comfort as you enjoy your moments of bliss. Place your infrared sauna in a fitting area to enjoy decades of peace and tranquility right in the comfort of your own home.