You are curious about if your indoor infrared sauna can really help you burn fat. As it turns out, your body will have longer, more intense workout sessions. You will even shed pounds by losing water weight for simply enjoying some much-needed heat therapy. Here’s the answer to the popular question: “Can an indoor infrared sauna really burn fat?”
CAN INFRARED BURN FAT?
Over time, having a routine for sauna use will lead to weight loss. Infrared heat waves penetrate your body directly. This makes them ideal for fat-burning treatment. While you will not lose weight overnight, here’s how your sauna helps you drop those pounds:
1. BETTER WORKOUT SESSIONS
If you work out often, you are aware that muscles often feel sore and overworked after.
When you use your sauna, your muscles enjoy some much-needed relaxation. This helps you get back to the gym quicker. You can work out more too.
Working out while refreshed and rejuvenated works wonders. You will notice that you can work out for a longer period of time each session. Your exercise sessions will have more intensity. Here are a few other ways you will notice improvement with your exercise routine:
You will have a better breathing capacity. This means your lungs will be able to hold in more air for longer.
Your respiratory system function gets better as well.
Blood flow increases. This is because vasodilators make your blood vessels dilate.
2. STRESS LEVEL REDUCTION
Several studies prove that inability to lose weight and high levels of stress work hand in hand. Here’s why being stressed makes it hard to lose weight:
More tension makes you eat more. This makes shedding calories difficult.
Cortisol levels are spiked when you are stressed, This also makes weight loss difficult.
More cortisol means more insulin. With lower blood sugar, your body will want unhealthy foods.
Too much stress can make getting a good night’s sleep hard.
Lack of sleep increases ghrelin production. This hormone tells you to eat. You also create less leptin. This hormone stops you from eating as much.
Your body’s nervous system creates sympathetic dominance when you are stressed. Sometimes, you deal with adrenaline and cortisol release even when you are not stressed. For example, a near accident in traffic or being startled by an alarm clock can produce this feeling. Shifting from “high alert” back to normal is not easy.
When on “high alert,” you cannot regenerate your cells the right way.
No cell activity makes converting food to energy hard.
Using your sauna for fat loss helps with stress in the following ways:
With a better energy conversion rate, you will let go of unused calories easier.
Endorphins release and make you feel happy and peaceful.
You get rid of tension and uneasy feelings as you relax in your new investment.
FASTEST WAY TO LOSE WEIGHT IN SAUNA
The quickest way to lose weight fast in your sauna is by shedding water weight. When you sweat in your sauna, you lose fluids. This makes you lose water weight. You can lose up to 5 pounds in one sitting if your fluid levels are normal.
Remember, this is a momentary fix. As your hydration levels return to their regular state, you will regain water weight.
WATER WEIGHT REDUCTION BENEFITS
Here’s when water weight reduction is best:
Athletes can shed extra water weight for weigh-ins.
When preparing for an upcoming event, less water weight will help you fit your clothes.
If your career has weight requirements for appearance or agility, like modeling, getting rid of a few pounds overnight can save your job.
You can also lose water weight for insurance purposes.
OTHER EFFECTIVE SAUNA WEIGHT LOSS TIPS
If you are more interested in permanent weight loss, your indoor infrared sauna also helps your body get rid of toxins. You will notice that you have a higher metabolism as well.
Everyday substances expose our bodies to harmful chemicals daily. These toxins, such as zinc, lead, and copper, make their way inside your bloodstream. You can use detoxification to help flush these substances out. Here’s how detoxification helps with weight loss:
Causes your body to burn fat effectively
Increases your energy levels
Clears your lymphatic system,
Speeds up your rate of weight loss
Certain saunas are made with detoxification in mind. For example, the Baltic Leisure Tylo Model IG-510LH Infrared Sauna is amazing for this. With sophisticated technology and CarbonFlex™ heating panels, you will notice wonderful weight loss benefits over time. Its deep-penetrating heatwaves stimulate your body effectively.
Science proves that sauna use makes your body experience the same effects as a workout session. Your core temperature rises and your heart rate increases. This makes your metabolism increase, which helps you burn calories. Here’s how it works:
As you relax, the temperature rises in your sauna
Your body starts regulating your core temperature.
This makes your heart rate increase.
Your faster heart rate, which can be up to 30% higher, also gives your metabolism a boost.
Your metabolic rate increases by up to 20% as you enjoy your sauna and even after the session.
3 TIPS FOR SAFE SAUNA WEIGHT LOSS RESULTS
Before you begin your new weight loss routine, remember to be safe. Here are 3 tips to help you:
1. Do Not Use Sauna Before Exercise
After exercise is perfect. On the contrary, using it before your workout session can strain your body.
If you sweat too much and do not replace your fluids, you may experience dehydration or hyponatremia.
You might faint or become dizzy.
Your body relaxes while in your sauna. Working out afterward would be difficult.
2. Avoid Dehydration
As mentioned before, you will lose water weight when you use your sauna. With sweating, you get rid of bad toxins but lose important minerals too. This is why you must stay hydrated.
Drink a full glass of water before you begin your session.
Electrolyte-rich sports drinks are perfect. Powerade or Gatorade, for example, are designed to help you rehydrate. You put lost electrolytes back as well.
Without ample fluids, you can become dehydrated. This happens when your body has lost fluids without replacing them.
Without water, your body cannot perform the simple processes that you need to function.
You put yourself at risk of hyponatremia when your body lacks fluids. This is when you do not have enough sodium in your bloodstream.
3. Work Your Way Up to Longer Sessions
Common sense tells you not to attempt to run a 5K marathon without preparing. This holds true for sauna use as well. You should gradually increase the length of time that your body can withstand high temperatures.
If you are sensitive to heat, start with a short 5-minute session.
Try working your way up to two or three 15-20 minute sessions weekly.
As your sauna becomes familiar to your body, daily sessions will eventually be easy and enjoyable.
Tolerance varies from person to person. Identify your comfort level.
Your sauna will help you on your weight loss journey in several ways. You will be able to exercise for longer periods and with more intensity as you develop a routine for relaxation. As you relish in your sweet escape, stress levels drop, which also helps with weight loss. For a quick fix, your therapeutic sessions will rid your body of water weight. You can also count on detoxification and higher metabolism, both amazing for weight loss, as an added bonus of your new heat therapy tool. As you choose the best indoor infrared sauna for your needs, be sure to keep these wonderful health benefits in mind.