More than ever before, saunas are now being implemented to assist with healthy lifestyle changes. Not only has repeated use of the sauna been proven to even help patients who suffer from chronic heart failure, but studies have also shown that sauna use also assists with stress levels and metabolism, in turn leading to weight loss.
If you are curious about how weight loss occurs while engaging in sauna use, or wondering how you can achieve your weight loss goals by way of sauna sessions, here is more information on how you can lose weight using the best outdoor sauna.
Of course, using your sauna will not produce dramatic results overnight, but you will gradually begin to notice healthy changes within your body. There are several positive effects of long-term sauna use that eventually contribute to weight loss. For example:
High-stress levels are scientifically linked to weight gain. Not only does tension cause you to eat than you normally would, but you are also forced to deal with higher cortisol levels. This makes losing weight even more difficult.
By using your outdoor sauna regularly, you will lower your stress levels in the following ways.
Your workout regime will benefit from the regular use of your sauna by way of:
These effects will allow you to work out harder for longer periods of time, undoubtedly leading to eventual weight loss.
Also, quite naturally, your workout may leave you with overworked, tense muscles. Research proves that using a sauna will ease your discomfort, allowing you to return to your workout routine sooner. With a refreshed body, you will be more likely to achieve maximum effectiveness.
These 3 steps show how weight loss occurs over time due to sauna use:
Science has proven that using your sauna will cause your body to experience the same effects brought on by exercise due to your increased heart rate and elevated core temperature.
Because using your sauna causes you to sweat profusely, as a result, you will quickly lose water weight. While this is simply a short-term fix, there are several scenarios where water weight reduction can be of good use.
One single sauna session can shed up to 5 pounds of water weight off your body, but keep in mind much of the weight will return when your hydration levels return to normal.
Daily, your body is exposed to toxins and heavy metals, such as mercury, lead, copper, zinc, and nickel. Because our normal day to day routines are not strenuous enough to encourage sweat production, we must use other methods to detox.
By using your sauna on a regular basis, you will benefit from detoxification with:
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While outdoor saunas, which consist of a barrel and other various designs, as well as traditional saunas, are equally effective for producing fat-burning results, Infrared Saunas have been scientifically proven to be the best for weight loss.
A study conducted by Binghamton University located in New York confirmed that 30 minutes of infrared sauna use 3 times a week caused an average loss of 4% of body fat in participants within a 4 month period. These impressive results occurred even without changes in diet or implementing exercise.
While you will discover that using your sauna is an amazing way to contribute to weight loss, you must be sure that you do without putting yourself at risk. Keep yourself safe before and after your sauna session by adhering to the following:
Be sure to properly hydrate yourself due to experienced water weight reduction. Before heading to your sauna session, be sure to drink a full glass of water. Afterward, you may opt for an electrolyte-rich sports drink, such as Gatorade. Failure to do so may put you at risk of dehydration and hyponatremia.
Although using your sauna after working out has incredibly therapeutic benefits, using your sauna before your workout can be detrimental. You will expose yourself to the dangers of dehydration and may even possibly injure yourself while working out.
If you are new to using a sauna, be sure to gradually increase the length of time for your sessions. You should never feel lightheaded while using your sauna. If you are prone to heat sensitivity, begin with a light, 5-minute session to adjust. Ease into a couple of 15 to 20-minute sessions weekly, then work your way up to daily sessions. The most important aspect is your level of comfort.
By developing a healthy, steady routine for the use of your sauna, you can experience the wonderful benefit of weight loss. Here are a few points to take away.
For more information on how to lose weight with your sauna, or any other sauna related topics, visit My Sauna World.
