The new wellness trend has many wondering about the benefits of a personal infrared sauna. A regular sauna routine in your own home will provide several benefits. You will lose weight and harmful chemicals, for example. The choice to place a sauna within the walls of your home is a wise one. Here are 3 benefits of an infrared sauna. Let’s dive in!

ARE INFRARED SAUNAS BAD FOR YOU?

You may have heard the saying: “too much of a good thing can be bad.” The same concept applies to sauna use as well. If you are not attentive to your fluid intake, you can risk becoming dehydrated.

If you use your sauna in moderation, your body will not be at risk for any harmful side effects. The number of health benefits outweighs the risks. 

1. WEIGHT LOSS

Of course, sauna use does not produce dramatic results overnight. Over time, you will see positive changes in your body. Here are a few positive effects of medical-grade infrared sauna use that contribute to eventual weight loss:

LOWERED STRESS LEVELS 

When your stress levels are high, science proves that it is easier to gain weight. Tension from high stress makes you eat more than you normally would. Your body also produces more cortisol, which makes losing unwanted pounds even harder to accomplish. 

By using your small infrared sauna regularly, you will lower reap the benefits of less stress. For example:

• Your body is forced to reflect, meditate, and fully relax. This calms your mind and makes your thoughts slow down for a moment. 
• You release tension that you are holding onto in your muscles and tendons. 
• Your sessions will give you much-needed “me time” with no interruptions.
• You experience a feeling of exhilaration due to endorphins being released. These hormones make you feel happy.

BETTER WORKOUT & LESS RECOVERY TIME

Your workout routine will become more effective as you participate in sauna sessions. Here’s how your visits to the gym will improve:

• Your respiratory system will start to function better. This will help you breathe deeper for longer periods. 
• As your breathing capacity increases, you will be able to increase the length of your sessions and work out harder.
• Your blood vessels are dilated by vasodilators, which increases your blood flow. This helps increase metabolism, which also leads to weight loss. 

Afterward, you may notice that your workout leaves you with overworked, tense muscles. By stepping inside your infrared sauna and relaxing, you will be able to return to the gym faster than usual. With rejuvenated muscles, you will achieve optimal effectiveness.  

HOW DOES WEIGHT LOSS HAPPEN WHEN USING A PERSONAL INFRARED SAUNA?

Here’s how your body eventually sheds pounds with infrared sauna sessions:

1. When your body is subjected to temperature changes, whether hot or cold, it naturally starts to work harder. Its instinct is to internally regulate your core temperature. 
2. This makes your heart rate increase up to 30%. As a result, your metabolism is boosted. 
3. With a high metabolism, burning calories is easier. The heat waves increase your metabolic rate by up to 20%.

As you slip into therapeutic bliss, the heat tricks your body into thinking you exercised. With a faster heart rate and higher core temperature, you benefit as you relax.  

1. WATER WEIGHT REDUCTION

Your sauna will make you sweat profusely. As a result, you will quickly shed pounds due to lost water weight. Beginner sauna goers sometimes confuse these changes with long-term results. Water weight reduction is a short-term fix and should not be abused. Here are some scenarios where this tactic can be useful:

• Outfit fitting for an upcoming event 
• Work-related reasons (modeling, for example)
• Weigh-in (athletes)
• Insurance 

You can shed up to 5 pounds of water weight off your body with just one single sauna session. Remember a lot of the weight will come back once you are hydrated again. 

2. DETOXIFICATION

Another benefit of using the best full spectrum infrared sauna is detoxification. This process is also an amazing method for flushing your body’s fat cells and ridding them of harsh chemicals. Daily, our bodies are exposed to toxins and heavy metals. Items such as cosmetics contain metals like mercury, lead, copper, zinc, and nickel. 

We do not produce enough sweat with normal day-to-day routines. This is why we must either use strenuous activities to encourage sweat production or find other detox methods. 

Each session can eliminate up to one-third of the toxins in your bloodstream. This gives your kidneys a much-needed break as well. 

The Maxxus Low EMF Far Infrared Sauna with Canadian Hemlock is a great heat therapy tool. This sauna stimulates detoxification with its far-infrared carbon heating panels. Many doctors and scientists say that detoxing is one of the best ways to heal the body. Here is more information:

• Scientific studies show that toxic chemicals come out more in sweat than blood.  
• Another study also says phytates are two times more present in sweat than blood or urine. This chemical is often found in toys and perfumes.
• Sauna use helps get rid of the following:

• Heavy metals
• Solvents
• PCBs
• Pharmaceuticals
• Organic chemicals 

Here’s how your body benefits from detoxing with your sauna:

• Assistance with burning body fat effectively
• Cleared lymphatic system
• Increased energy levels
• Accelerated weight loss 

3. CUSTOMIZATION OPTIONS

The beauty of having your personal infrared sauna is that you are in full control of the way it looks and feels. You can fully customize your sauna for a host of health benefits. You can also add on a few sauna accessories that provide a professional finish and leave a lasting impression with each session. 

AROMATHERAPY ESSENTIAL OILS

Many cultures started taking oils from special plants hundreds of years ago. This practice is ‘aromatherapy. Today, we often see these oils used in spaces for healing. Massage therapists and yoga studios often use these soothing scents.

Here are a few benefits of using these calming oils:

• Pain reduction
• Sleep improvement
• Depression prevention
• Stress management 
• Muscle relaxation

Here are a couple of available essential oils and their benefits:

LAVENDER

• Known for relaxing properties
• Assists with insomnia
• Lowers stress levels
• Reduces anxiety 
• Soothes tense muscles 

EUCALYPTUS

• Known for being a natural stimulant
• Perfect for helping you start your day off  rejuvenated 
• Provides small bursts of energy
• Great for assisting with respiratory issues

ALMOST HEAVEN HIMALAYAN SALT WALL PANEL

Like essential oils, Pink Himalayan salt is for promoting tranquility as well. With plenty of minerals and benefits, this salt is also used in spaces of relaxation. Here are a few of the 84 minerals present in Himalayan salt:

• Iron
• Potassium
• Magnesium
• Calcium
• Strontium
• Molybdenum 

For the ultimate relaxation experience, add the Almost Heaven Himalayan Salt Wall Panel to your infrared sauna. Here’s why you should not hesitate:

• Helps heal the respiratory system
• Boosts your mood
• Makes your immune system stronger
• Helps you sleep better
• Works for pain relief and soothing tired muscles

ALMOST HEAVEN INDOOR FLOOR SAUNA KIT

Of course, your sauna can go on tile, concrete, laminate, or vinyl. If you are looking for a congruent, professionally built appearance, you can add an Almost Heaven Indoor Sauna Floor Kit. The smooth red cedar makes your sauna floor match the rest of your investment. For your convenience, each section provides a custom fit, is durable, and free-standing. You can easily put the floor kit in your sauna whether brand new or already standing. For a luxurious finish, this floor kit is a no-brainer. 

SAUNACORE SAUNA DOOR 

Your sauna door is the first impression that guests see. This holds whether you plan to include others in your relaxation mission or decide to go solo. The door is the first aspect of your sauna that you will come into contact with. Instead of a standard door, how about a gorgeous masterpiece that makes a statement? Here’s why you should upgrade to a Saunacore Sauna Door:

• Perfect for old, worn door replacement 
• Uses red cedarwood for a durability 
• Features bronze tempered glass for your safety and the well-being of your guests
• Matches and blends in well with any sauna design 
• Showcases beautiful visual patterns and designs 

SUMMARY

Your personal infrared sauna will not only deliver hours of relaxation. It will also provide many health benefits as well. Enjoy the luxury of creating a perfect ambiance all your own as you relax with family and friends. Accomplish your weight loss goals and flush harmful toxins out of your body as you relish in your sweet escape. Be sure to consider these wonderful benefits as you choose the perfect infrared sauna for your needs.