If you are new to beginning your quest for relaxation through steam therapy, you might be wondering how clean a sauna bath is. Because low heat has the potential to harbor bacteria, this question is quite relevant.
Are saunas full of germs?
True, when left uncleaned, the sauna can hold onto nasty pathogens. Luckily, there are several methods for keeping your sauna clean and germ-free at all times.
Of course, you want to keep your sauna tidy. For hours of blissful sessions to come, here is more information on the question: how clean is a sauna bath?
ARE SAUNAS FULL OF GERMS?
When indoor saunas are properly cleaned and sanitized after each use, they will not harm your body. On the contrary, when left neglected, the sauna can become a breeding ground for pesky microbes. Here are a few facts about harmful bacteria and sauna use:
Bacteria love heat and moisture. When sanitation is not up to par, the conditions are perfect for these pesky organisms to multiply.
If you notice that you have an upset stomach or skin inflammation after your sauna session, you might have come into contact with bacteria.
The wooden benches in your sauna can hold onto germs when damp. Sitting on a towel as you relax lowers your risk of exposure to them.
Dirt left behind in your sauna will cause harmful microorganisms to multiply. This can cause skin side effects, including impetigo, fungal rashes, bacterial infections, or yeast skin rashes.
While the sauna helps to soothe the severe effects of a cold, it is important that you do not relax around others while you are still sick. Coughing spreads germs can make other sauna goers sick as well.
HOW TO CLEAN YOUR SAUNA BATH AT HOME
Keeping your sauna clean is actually pretty easy. There is not a lot of work required if you simply maintain the freshness and appearance of your investment. For example, the Almost Heaven Worthington 4 to 6 Person Sauna is amazing for home use, but also easy to maintain. Here are a few tips to help keep your sauna glowing like new:
Sauna users are often anxiously ready to jump right into their steam therapy session. If you take a second to implement these easy steps into your routine, your sauna will stay neat and clean.
CLEAN YOUR FEET
Before using your sauna, be sure that your feet are clean. This will help you cut back on the potential of growing mold. Simply rinse them in the shower before stepping inside.
You can also increase your cleanliness by taking a full shower before going inside your sauna. Up the ante by requiring your guests to do so as well. This will help you cut back on dirt and perspiration left behind on the floor and benches.
CLEANING YOUR SAUNA
Be sure to clean your sauna once a month if you have a regular routine. While vacuuming and sweeping are effective, here are a few other tips you can use to help keep your indoor sauna looking like new:
TURN YOUR SAUNA OFF WHILE CLEANING
USE A CHEMICAL-FREE PRODUCT FOR CLEANING
A mild, chemical-free product combined with warm water will work perfectly fine for cleaning and mopping your sauna. A mixture of warm water and baking soda is effective as well. You may use special sauna cleaning agents as well.
USE SANDPAPER FOR TOUGHER STAINS INSIDE
You should turn your sauna off while cleaning for two main reasons:
Strain - If you are physically active while your sauna is on, you could produce excess stress. You can hurt yourself if you strain your body.
Dangerous Chemicals - When combined with high heat, cleaning chemicals are very dangerous. To avoid respiratory problems and headaches, keep your sauna in the off position as you clean.
Also, be sure to leave the door open so that you have proper ventilation. Avoid sauna use until thoroughly dry and free of harmful chemicals.
At times, a mild mixture and water are not strong enough to get the job done. Sweat stains are common in a sauna with regular use. To get rid of scuff marks or stubborn stains, simply use fine-grit sandpaper. Be sure to clean any mess left behind afterward.
3 STEPS FOR KEEPING YOUR SAUNA CLEAN
1. AVOID USING HARD WATER IF POSSIBLE
The use of hard water produces magnesium and calcium salts. Over time, this leaves unsightly lime buildup behind after the steam has cooled off. Use sanding discs to get rid of stubborn lime buildup.
2. ALWAYS USE TOWELS IN YOUR SAUNA
Because sweat causes stains and leaves bacteria, it is important to always have towels readily available as you relax.
Get in the habit of using freshly washed towels on the floors and benches. Make sure that you have enough towels on hand for guests. Never share towels. Use your own for wiping away sweat.
Gather all towels after use so that you or your guests do not accidentally assume that they are clean during your next session.
3. WIPE THE WOOD
After each use, be sure to care for the wood in your sauna by simply wiping it down. Remember, a chemical-free product or baking soda and warm water will work just fine. This helps your sauna keep a long-lasting, natural look.
HOW TO KEEP YOURSELF SAFE FROM GERMS WHILE USING THE SAUNA
If you are using a public sauna, check to see if there is a vent or latch inside for circulation purposes. While the sauna heats up, this latch should remain closed. Afterward, it should be open. This helps with the prevention of mold. (The same holds for your indoor sauna as well.)
Keep opened drinks and food away from the sauna.
Keep fresh towels readily available for guests. Be sure to collect them afterward.
Wipe your sauna down after each use. Deep clean when needed.
Wear shower shoes or sandals to prevent the spread of fungal infections like athlete’s foot.
Try not to use the sauna if you have open wounds. These are open invitations to germs. If necessary, cover your open scrape or cut it with a bandage before relaxing.
Staying in the sauna too long can over-stress your body and increase your chances of exposure to germs. Keep your sessions no longer than 15 to 20 minutes at a time.
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In short, keeping up with maintenance and cleaning your sauna after each use will cut back on germs. Be sure to clean your feet and shower before enjoying steam bath therapy. This reduces the amount of dirt left behind.
Use a chemical-free product or baking soda and warm water to keep your prized possession looking like the first day of installation. By wiping and caring for your sauna’s wood, you will be sure to enjoy many benefits. Decades of soothed muscles lowered stress, and deep sleep are a few examples.
Now that you know how to properly care for your investment, be sure to choose an indoor sauna that is perfect for your needs today.
Adding must-have features will make every second in your 2-person indoor sauna better. Many of these features have health benefits as well. These benefits allow you to fight the common cold, for example, with ease as you relax. Aromatherapy essential oils are perfect for relaxing muscles. They also soothe tired joints as you enjoy your session.
The Almost Heaven Himalayan Salt Wall Panel is a must-have because it strengthens your immune system. It also helps you get better sleep and works wonders for your respiratory system. The best part is that you reap the wonderful healing effects while enjoying a little steam therapy.
To maximize your health benefits, consider a hybrid sauna. This will allow you to enjoy infrared, or traditional, relaxation and the benefits of both. Leave your session peacefully with the Baltic Leisure Sand Timer Sauna Accessory.
You can also have a relaxing sauna experience like the sessions of yesterday. Add a Harvia Deluxe Accessory Kit to make your session easier to enjoy. For more information on the indoor sauna, or other wonderful must-have features, continue to trust the experts here at My Sauna World.