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YOUR COMPREHENSIVE GUIDE TO A TRADITIONAL SAUNA

If you have made the decision to enjoy your very own traditional sauna, you have come to the right place. Perhaps you have questions about the healing benefits you will experience. You could even be wondering about where to place it or how to make sure it lasts for years. Rest assured, if handled with care, your new investment will be an amazing healing tool that rejuvenates your body as you relax. Enjoy benefits like weight loss and clearer lungs as you relish in your new steam therapy tool. Here is a comprehensive guide to help you with your wellness journey.  


WHAT IS A TRADITIONAL SAUNA?

Image of Auroom Cala Glass Cabin Sauna
Image of an Infrared Sauna

Saunas that work traditionally are just like the very first saunas ever used. Here’s how they work:


  • These sauna rooms are either small or medium in size. (Heating a large room would be difficult. For example, an arena or dome would not work.)
  • The outside of the building is built using special durable wood.
  • Inside, sauna rocks get hot as the sauna heater begins to work. Water is then drizzled over the hot rocks for the final step - to make steam. This steam is called “loyly” by Finnish sauna pros.  
  • This specific type of sauna uses either a wood-burning heater or an electric heater. 
  • During each session, the temperature reaches between 175 to 194 degrees Fahrenheit.


WOOD-BURNING SAUNA HEATER

The wood-burning sauna heater is a sauna fan favorite. Its woody aroma and the mood provided are what make sauna sessions better. 

  • You will need firewood if you use this type of sauna heater. 
  • Controlling the temperature in your sauna might be hard for you at first. As you learn how your sauna works, it will become easier to operate. 

  • ELECTRIC SAUNA HEATER

    The electric sauna heater works just as well as the wood-burning type. It uses 220 volts of electricity to make your sauna stones hot. 

  • For this style of heater, be sure to place your sauna in an area where wiring can happen. 
  • You may need the help of a trained electrician to help you with wiring.

  • IS INFRARED AS GOOD AS THE TRADITIONAL SAUNA?


    The sauna style that is most common is referred to as the ‘traditional sauna.’ On the contrary, the sauna known for using infrared heat waves is known as the ‘infrared sauna.’ It is usually seen indoors and works by projecting heat right onto the body. Here are a few of the differences that can be pointed out between the two:

    TRADITIONAL

    • This type of sauna works by using the same steam therapy tactics and sauna traditions that were used in previous times.  
    • One of the health benefits that you will experience is better breathing and lung capacity. (For example, the eucalyptus wood sauna works wonders for irritated lungs.)
    • You will also notice soothed muscles and joints and you will sleep better as well. 
    • This sauna type can be used inside of your home or outside the house. 


    INFRARED

     

    This sauna type works by creating heat with infrared waves. These special heat rays work to warm your body directly. They do not make the entire room hot. Because there is no steam, humidity levels tend to be a lot lower. If you are a victim of heat sensitivity issues, these sessions are easier for your body to tolerate.The temperature usually rests between 120 and 140 degrees Fahrenheit.A few health benefits include detoxification and weight loss assistance. You will also see a decrease in your blood pressure and notice clearer, healthier skin. 


    WHICH IS BETTER FOR YOU - WET OR DRY SAUNA?

      Image of Almost Grayson 4 Person Indoor Sauna

      A sauna is a small room made for therapeutic sessions through dry or wet heat therapy. Saunas that work in a traditional sense are wet. Saunas that use infrared heat are dry. Here are some of their benefits: 

      WHAT ARE THE BENEFITS OF DRY SAUNA?

      Some of the benefits of a dry sauna include detoxification and weight loss. Here is more information:

      1. DETOXIFICATION

      One benefit of a dry heat sauna is detoxification. This process helps flush away unwanted substances that are stuck in your body’s fat cells. It also helps get rid of harsh chemicals. Daily, our bodies take in toxins like mercury, lead, copper, zinc, and nickel. We are exposed to them in items that we use everyday, like makeup and other cosmetics.

      We do not sweat enough with our everyday movements. This is why we have to either use strenuous activities or find other detox methods to produce sweat.

      Each session helps your body push out a third of the harmful chemicals left in your bloodstream. Your kidneys will thank you for a much-needed break. Here is more information:

      • Scientific studies show toxic chemicals release more in sweat than blood.  
      • Sauna use helps get rid of the following:
      • Heavy metals
      • Solvents
      • PCBs
      • Pharmaceuticals
      • Organic chemicals 


      Here’s how your body benefits from detoxing with your sauna:

      • Assistance with burning body fat effectively
      • Cleared lymphatic system
      • Increased energy levels
      • Accelerated weight loss


      DOES THE SAUNA BURN FAT?

      A question that sauna goers often ask is: “Can you lose weight from sauna use?” In short, the answer is yes. Of course, your sauna will not help you lose weight overnight. Over time, you will see positive changes. Your body’s appearance and the way it feels will both improve. Here are a few of the beneficial effects of the dry sauna that leads to weight loss:


      2. BETTER WORKOUT & LESS RECOVERY TIME

      Your workout routine gets better with sauna sessions. Here’s how your gym visits improve:

      • Your respiratory system starts to function better. This will help you with deep breathing for a longer time.
      • As your breathing improves, you can work out longer and exercise even harder.
      • Your blood vessels become dilated by vasodilators. When this happens, you increase your blood flow. 
      • This process also helps increase metabolism. Both of these factors lead to weight loss. 

      After a workout, you probably notice that you have overworked muscles. Your sauna will help ease aches and pains. This helps you get back to the gym quicker. With healed muscles, you will be more successful with fitness goals.  

      HOW DOES WEIGHT LOSS HAPPEN WHEN USING THE SAUNA?

      Here’s how your body gets rid of excess weight with the help of your sauna:

      1. Hot or cold temperature changes make your body work harder on its own. Its instinct is to make sure your core temperature is regulated. 
      2. Your heart rate goes up by a max of 30% as a result. Your metabolism gets a boost of up to 20%. 
      3. High metabolism makes burning calories a lot easier. 


      3. WATER WEIGHT REDUCTION


      Dry sessions make you sweat profusely. You will shed pounds quickly because of water weight loss. Beginner sauna goers sometimes think this is long-term. Losing water weight is a short-term fix. Here are some instances where this tactic helps:

      • Outfit fitting for an upcoming event 
      • Work-related reasons (modeling, for example)
      • Weigh-in (athletes)
      • Insurance 

      Although not every time, you can shed up to 5 pounds of water weight with just one session. Keep in mind that most of the weight will return with hydration. 

      WHAT ARE THE BENEFITS OF WET SAUNA?

      What are the benefits of wet sauna

      Some of the benefits of the wet sauna include better breathing and a stronger immune system. Here is more information:

      1. IMPROVED LUNG CAPACITY

      The steam from your sauna helps air flow through your lungs better. You will notice an increase in your overall capacity too. This allows you to breathe deeper and hold in more air. Sauna use is great for:

      • Bronchitis,
      • Asthma, 
      • COPD, 
      • and complications from the common cold.


      Here is how your sauna will improve the overall function of your lungs:

      • Help with fighting and preventing pneumonia
      • Improved lung drainage 
      • Less inflammation
      • Help with fighting and preventing the common cold, flu, and other viruses


      2. STRONGER IMMUNE SYSTEM


      Another one of this sauna style’s health benefits is a stronger immune system. Bacteria, viruses, etc. hate high heat. This is why sauna use helps when you are sick. Here’s how your immune system reacts to sauna use:

      1. Heat levels rise, making you hotter.
      2. Your body thinks it has a fever. Your immune system prepares to fight the “sickness.”
      3. White blood cells increase. 
      4. These newly charged super cells work together to fight harmful bacteria and infection.

      As an added bonus, your antibodies can increase by up to 2,000 percent. This is yet another reason why your sauna fights off the common cold so well.  

      BENEFITS OF BOTH SAUNA STYLES 

      Both wet and dry saunas help with blood pressure and heart function. They also both work wonders for your skin. Sauna use helps you sleep better as well. One sauna type is not better than the other. It simply depends on which benefits fit your idea of wellness best. 

      WHAT ARE THE DISADVANTAGES OF SAUNA USE?

      What Are the Disadvantages of Sauna Use

      The benefits that your sauna will provide greatly outweigh any risks. You should still be familiar with them so that you are safe. Here are some of the disadvantages you should try to avoid:

      DEHYDRATION

      You can lose up to a pint of sweat as you relax. This can cause you to experience dehydration. If you do not replace the fluids that you lose, this process occurs. Make sure that you drink water or a sports drink before and after your session. If you feel dizzy, lightheaded, or feel extremely thirsty, leave the sauna right away. 

      FERTILITY & OTHER ISSUES

      A scientific study showed that two men who had two 15 minutes sessions weekly for 4 months produced a lot less sperm than before. Other studies have proven the same, but the effect is reversible. If you have any of these issues, avoid sauna use or consult a doctor: 

      • pregnancy
      • extremely high or low blood pressure
      • asthma 
      • breathing problems
      • heart disease
      • epilepsy
      • stimulants or tranquilizers should be avoided

      WHERE SHOULD YOU PUT A SAUNA IN YOUR HOUSE?

      Image of the Almost Heaven Rainelle Indoor Sauna

      If you already have a spare bedroom for your sauna, reconsider. Instead, choose an area of the home that will help you save space. 

      Also, some areas help you get more out of your investment. For example, when near a small bathroom or water, you can participate in the  “Nordic Cycle.” This is when you go back and forth between hot and cold for maximum health benefits.  If you can wire your sauna heater there, more than likely the area will work. The following areas are commonly used: 

      • Basement
      • Garage
      • Upstairs area
      • Attic
      • Small bathroom
      • Storage Closet


      PLACING YOUR INDOOR SAUNA IN THE BASEMENT


      Placing your sauna in the basement is a smart decision for several reasons. You will be secluded from the activities going on around your home while you relax. You also save valuable room space. Here are a few tips for placing your sauna in the basement:

      • If your basement is damp, it is not a good idea to put your sauna there.  
      • Drastic changes in temperature have no effect on your sauna. The materials used to create your sauna are specifically designed to withstand temperature changes. 
      • Due to no insulation, warm-up time may take longer than normal. 

      When building a sauna in the basement, follow the next 4 steps:

      1. Use a corner for sauna placement if possible. Two of the four walls that you need will already be in place.
      2. Know the exact measurements of the area first. Choosing the best layout and perfect design is easier this way. 
      3. Infrared saunas and saunas with an electric heater work best in the basement area. All types are appropriate, though. 
      4. For heat generator installation, hire a professional. Because of safety codes and features, you want to be sure that the process of installation is correct.

      You can use these tips to put your sauna in the garage as well.  

      PLACING YOUR INDOOR SAUNA IN THE GARAGE

      Here are a few reasons why the garage can also work as a perfect space for your sauna: 

      • This space gives you access to a changing room and a cool down area as an added bonus. 
      • You and your guests can move freely and comfortably. 
      • Instead of a drain, you can use a drip board. 
      • All you need is two vents. You will have more than enough fresh air.  

      PLACING YOUR INDOOR SAUNA UPSTAIRS


      Many new sauna owners ask if putting the sauna upstairs is a good idea for precautionary reasons. This is safe and it happens often. Because portable wood sauna kits are so light, carrying it upstairs is easy. 

      If you install your sauna upstairs and decide to move it later, this is perfectly fine. Breaking your sauna down and taking it back downstairs is simple. Assembly is even easier the second time around. 


      HOW TO CARE FOR YOUR SAUNA

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      SAUNA STONES 

      • You might notice a crack or split on your stones. This happens because of exposure to various temperature changes. Replace them as soon as this happens. 
      • Only use the stones made for your heater. 

      ACCESSORIES

      Be sure to always replace accessories immediately if they stop working. This is for safety reasons and so that you get the most out of your investment. 

      HOW MUCH DOES A DRY SAUNA COST?

      HomeAdvisor states that the cost to install the typical traditional sauna for sale is between $3,000 and $6,000. The cost for a dry sauna is about the same. 

      • You will more than likely spend somewhere around the ballpark of $4,500. 
      • Both the size of your therapy tool and the type of materials you use are huge factors in cost. 
      • For labor, you will spend anywhere between $700 and $3,000 out of the total. 

      SUMMARY

      Your new traditional sauna will provide you with hours of calming steam therapy. You will reap amazing health benefits, like a stronger immune system, as you relax. You can enjoy hours of tranquility right in the comfort of your own home with little upkeep. Be sure to use this guide to ensure that you enjoy decades of therapeutic bliss.

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