If you have made the decision to enjoy your very own traditional sauna, you have come to the right place. Perhaps you have questions about the healing benefits you will experience. You could even be wondering about where to place it or how to make sure it lasts for years. Rest assured, if handled with care, your new investment will be an amazing healing tool that rejuvenates your body as you relax. Enjoy benefits like weight loss and clearer lungs as you relish in your new steam therapy tool. Here is a comprehensive guide to help you with your wellness journey.
Saunas that work traditionally are just like the very first saunas ever used. Here’s how they work:
The wood-burning sauna heater is a sauna fan favorite. Its woody aroma and the mood provided are what make sauna sessions better.
The electric sauna heater works just as well as the wood-burning type. It uses 220 volts of electricity to make your sauna stones hot.
The sauna style that is most common is referred to as the ‘traditional sauna.’ On the contrary, the sauna known for using infrared heat waves is known as the ‘infrared sauna.’ It is usually seen indoors and works by projecting heat right onto the body. Here are a few of the differences that can be pointed out between the two:
This sauna type works by creating heat with infrared waves. These special heat rays work to warm your body directly. They do not make the entire room hot. Because there is no steam, humidity levels tend to be a lot lower. If you are a victim of heat sensitivity issues, these sessions are easier for your body to tolerate.The temperature usually rests between 120 and 140 degrees Fahrenheit.A few health benefits include detoxification and weight loss assistance. You will also see a decrease in your blood pressure and notice clearer, healthier skin.
A sauna is a small room made for therapeutic sessions through dry or wet heat therapy. Saunas that work in a traditional sense are wet. Saunas that use infrared heat are dry. Here are some of their benefits:
Some of the benefits of a dry sauna include detoxification and weight loss. Here is more information:
One benefit of a dry heat sauna is detoxification. This process helps flush away unwanted substances that are stuck in your body’s fat cells. It also helps get rid of harsh chemicals. Daily, our bodies take in toxins like mercury, lead, copper, zinc, and nickel. We are exposed to them in items that we use everyday, like makeup and other cosmetics.
We do not sweat enough with our everyday movements. This is why we have to either use strenuous activities or find other detox methods to produce sweat.
Each session helps your body push out a third of the harmful chemicals left in your bloodstream. Your kidneys will thank you for a much-needed break. Here is more information:
Here’s how your body benefits from detoxing with your sauna:
A question that sauna goers often ask is: “Can you lose weight from sauna use?” In short, the answer is yes. Of course, your sauna will not help you lose weight overnight. Over time, you will see positive changes. Your body’s appearance and the way it feels will both improve. Here are a few of the beneficial effects of the dry sauna that leads to weight loss:
Your workout routine gets better with sauna sessions. Here’s how your gym visits improve:
After a workout, you probably notice that you have overworked muscles. Your sauna will help ease aches and pains. This helps you get back to the gym quicker. With healed muscles, you will be more successful with fitness goals.
Here’s how your body gets rid of excess weight with the help of your sauna:
Dry sessions make you sweat profusely. You will shed pounds quickly because of water weight loss. Beginner sauna goers sometimes think this is long-term. Losing water weight is a short-term fix. Here are some instances where this tactic helps:
Although not every time, you can shed up to 5 pounds of water weight with just one session. Keep in mind that most of the weight will return with hydration.
Some of the benefits of the wet sauna include better breathing and a stronger immune system. Here is more information:
The steam from your sauna helps air flow through your lungs better. You will notice an increase in your overall capacity too. This allows you to breathe deeper and hold in more air. Sauna use is great for:
Here is how your sauna will improve the overall function of your lungs:
Another one of this sauna style’s health benefits is a stronger immune system. Bacteria, viruses, etc. hate high heat. This is why sauna use helps when you are sick. Here’s how your immune system reacts to sauna use:
As an added bonus, your antibodies can increase by up to 2,000 percent. This is yet another reason why your sauna fights off the common cold so well.
Both wet and dry saunas help with blood pressure and heart function. They also both work wonders for your skin. Sauna use helps you sleep better as well. One sauna type is not better than the other. It simply depends on which benefits fit your idea of wellness best.
The benefits that your sauna will provide greatly outweigh any risks. You should still be familiar with them so that you are safe. Here are some of the disadvantages you should try to avoid:
You can lose up to a pint of sweat as you relax. This can cause you to experience dehydration. If you do not replace the fluids that you lose, this process occurs. Make sure that you drink water or a sports drink before and after your session. If you feel dizzy, lightheaded, or feel extremely thirsty, leave the sauna right away.
A scientific study showed that two men who had two 15 minutes sessions weekly for 4 months produced a lot less sperm than before. Other studies have proven the same, but the effect is reversible. If you have any of these issues, avoid sauna use or consult a doctor:
If you already have a spare bedroom for your sauna, reconsider. Instead, choose an area of the home that will help you save space.
Also, some areas help you get more out of your investment. For example, when near a small bathroom or water, you can participate in the “Nordic Cycle.” This is when you go back and forth between hot and cold for maximum health benefits. If you can wire your sauna heater there, more than likely the area will work. The following areas are commonly used:
Placing your sauna in the basement is a smart decision for several reasons. You will be secluded from the activities going on around your home while you relax. You also save valuable room space. Here are a few tips for placing your sauna in the basement:
When building a sauna in the basement, follow the next 4 steps:
You can use these tips to put your sauna in the garage as well.
Here are a few reasons why the garage can also work as a perfect space for your sauna:
Many new sauna owners ask if putting the sauna upstairs is a good idea for precautionary reasons. This is safe and it happens often. Because portable wood sauna kits are so light, carrying it upstairs is easy.
If you install your sauna upstairs and decide to move it later, this is perfectly fine. Breaking your sauna down and taking it back downstairs is simple. Assembly is even easier the second time around.
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Be sure to always replace accessories immediately if they stop working. This is for safety reasons and so that you get the most out of your investment.
HomeAdvisor states that the cost to install the typical traditional sauna for sale is between $3,000 and $6,000. The cost for a dry sauna is about the same.
Your new traditional sauna will provide you with hours of calming steam therapy. You will reap amazing health benefits, like a stronger immune system, as you relax. You can enjoy hours of tranquility right in the comfort of your own home with little upkeep. Be sure to use this guide to ensure that you enjoy decades of therapeutic bliss.
