HEALTH AND WELLNESS BENEFITS OF GROUP SAUNA SESSIONS IN A
6 PERSON SAUNA
In recent years, the ancient practice of using saunas has regained popularity as an effective way to promote physical and mental health. But did you know that group saunas can offer more than just a moment of zen?
Group sauna sessions, particularly in a 6 person sauna like Almost Heaven Olympus, can facilitate community bonding, physical fitness, mental acuity, and perhaps most importantly, serve as an outlet for stress. Besides that, group sauna sessions create a unique environment to foster connections that can last beyond the sauna itself.
Read on to learn about the advantages of using a 6 person sauna and essential tips for making the most of your group sauna experience.
Benefits of Group Sauna Sessions in a 6 person Sauna
Unlike mini saunas or 1 person saunas, whose primary focus is privacy and individualized relaxation, 6 person saunas provide a communal space for shared wellness experiences. Following are some of the benefits of a group sauna session in a 6 person sauna:
One of the most significant advantages of using a 6 person sauna in a group setting is the improvement in circulation. When your body gets exposed to high temperatures in a sauna, your blood vessels expand.
Studies explain that this increased blood flow helps facilitate muscle tissue repair, reducing recovery time following rigorous exercise or physical activity while decreasing pain and swelling.
Stepping into a 6 person sauna with your favorite people is not only a great way to destress and find your inner calm. While the high heat and humidity are known to trigger the release of endorphins (your body's feel-good hormones), there's more to the experience when shared with our favorite people.
Research shows that a solid social support system can help reduce stress-induced cortisol release, making you feel more relaxed and calm after a group sauna session. Mental Help further explains that the very act of engaging with your close friends increases your oxytocin levels.
Oxytocin stimulates the parasympathetic nervous system, which calms down your body's responses to stress. The result is a feeling of bliss and well-being, which makes it easier to handle the challenges of everyday life.
Aids in Weight Loss
If exercising is somewhat uninspiring, try a group sauna workout in a 6 person sauna. Since 6 person saunas are pretty spacious, you can perform a series of yoga poses, stretch exercises, or meditative movements with your wellness squad.
As the heat amplifies your workout output, you can get a greater return on your effort without over-taxing your body. NBC News notes that working out in a group encourages you to push yourself further, increasing the intensity and efficiency of your workouts.
Enhanced Social Interaction
As opposed to a traditional 1-person sauna, a 6 person can significantly enhance your social interaction. A six-person sauna isn't only an investment for your physical wellness and a catalyst for quality social interaction.
As large as it is, a six-person sauna creates an intimate, relaxed, and quiet environment away from the distractions of daily life. This makes it an ideal place for unwinding, discussing life, and sharing your dreams and aspirations with friends.
Types of 6 person Saunas
When it comes to 6 person saunas, you can choose from several different types, including:
Often made of cedar wood, 4-person or 6 person outdoor saunas are designed to withstand various weather conditions. These saunas are usually supported by polymer cradles that keep them elevated to prevent moisture damage.
They can be a beautiful addition to your backyard or garden area and allow you to enjoy the sauna experience outdoors.
6 person indoor saunas are designed to be installed inside your home. This could be in the bathroom, basement, or a dedicated wellness area. They are made of thermally treated hemlock that can withstand high temperature and humidity levels.
Indoor saunas offer more protection from the elements and can be used all year round, irrespective of the weather conditions outside. However, to avoid issues, ensure proper ventilation while installing large indoor saunas like 2-person, 3-person, or 6 person models.
Traditional 6 person or Finnish saunas generate heat using a wood-burning or electric stove. The stove heats rocks, which produce hot steam upon contact with water. The steam, in turn, heats the air in the sauna room. A traditional sauna can reach higher temperatures and humidity levels, offering a complete 'sweating out' experience.
2-person or 6 person infrared saunas use infrared heaters that emit far-infrared rays to penetrate deep into your body and warm up the tissues directly without needing water or steam. Infrared saunas can work at lower temperatures, making them more comfortable for people who are claustrophobic or heat sensitive.
Best 6 Person Saunas for Group Sauna Session
Following are our top picks for 6 person saunas for group sauna sessions:
Almost Heaven Bridgeport 6 Person Indoor Sauna
The Almost Heaven Bridgeport 6 person Indoor Sauna is designed as a free-standing and exquisitely crafted model with an ideal mix of thick Nordic spruce and fir lumber that offers incredible insulation. An impressive 8kW stainless steel electric heater can swiftly heat the space to 185 degrees Fahrenheit within an hour.
Comfort is critical with the Bridgeport Sauna, as it features a long upper bench perfect for lying down and a long lower bench with an L extension to stretch out, sit, or recline with your wellness squad. Moreover, the generous glass front wall design offers a spacious and airy feeling, creating an overall inviting atmosphere.
This 6 person sauna can easily be placed on existing floors, including vinyl, concrete, laminate, ceramic, laminate, or tile, ensuring seamless integration into your desired location. This model comes with a limited lifetime warranty on the sauna and a 5-year warranty on the heater, providing maximum peace of mind while making the purchase.
Forever Saunas Thermally Treated 6 Person Sauna
Crafted from lightweight, thermally treated spruce, the Forever Saunas 6 person Sauna promises durability, longevity, and excellent heat insulation. The smooth, aspen wood seats and matching flooring perfectly combine luxury and practicality. With two arch benches that comfortably accommodate up to six people, this sauna can help transform any wellness routine into a communal experience.
What makes this 6 person sauna stand out is a window that brings in natural light and adds to the overall ambiance of the sauna. With this sauna, you can choose between modern-looking Harvia KIP or the stylish HUUM Drop stone heaters to heat your space.
Forever Saunas also features two vents for appropriate air circulation, so you won’t have to worry about breathing in stale air. On top of all these fantastic features, this 6 person sauna comes as an easy-to-assemble kit that makes setting it up a breeze!
Golden Designs Bergen 6 Person Sauna
The Golden Designs Bergen 6 person Sauna design delivers unparalleled performance. This 6 person sauna features an all-weather exterior and a quality, aromatic Canadian Red Cedar interior, ensuring longevity while providing a stunning aesthetic in any home setting.
It's fitted with a reliable Harvia 8KW traditional sauna stove featuring built-in controls for effortless functionality. This sauna is designed to accommodate six persons and has built-in comfortable backrests and excellent accent lighting to provide an elevated user experience.
The sauna also features a state-of-the-art touchscreen control panel, allowing you to change lighting and temperature per your preference. Thanks to the integrated FM radio and Bluetooth connection, you can enjoy your favorite music or podcasts while you relax. Even better, this sauna has a sandglass, thermometer, bucket, and scoop to provide everything needed for a traditional sauna experience. The sauna also has a sleek, sturdy glass door, balancing aesthetics and safety.
What To Look For Before Buying 6 Person Sauna
Consider the following factors before buying a 6 person sauna:
6 person saunas can range significantly in size, with some models that can be compact, while others can require substantial space, particularly if you're looking at outdoor models.
Before buying, measure your space and make sure it fits in comfortably. While deciding on the location, consider ventilation and access to power for the sauna.
A six-person sauna can vary widely in price depending on the brand, materials used, included features, and heating mechanism. Figure out how much you're comfortable with spending beforehand.
Remember that going for the least expensive mode is not always beneficial, as that can compromise quality and features. This can lead to costly repairs and replacements down the road.
Safety is paramount in any sauna purchase. A 6 person or an 8-person sauna should come with safety timers and temperature controls and should be made from non-toxic material.
All electrical components should be suitably insulated, and the product must adhere to safety regulations. Doors should open outward in case of an emergency, and heaters should have protective covers to prevent burns.
Different 6 person saunas come with varying features to elevate your sauna experience. Some saunas may have multi-level seating, lighting options, Bluetooth speakers, and advanced digital controls. A higher-end model may provide facilities such as aromatherapy, built-in entertainment systems, and chromotherapy.
The type of features you choose will depend on your needs and personal preference, but it’s important to note that the advanced features can increase the price, so you must factor in your budget before purchasing.
High-quality saunas are often built with traditional woods like cedar, hemlock, or spruce due to their effective heat insulation and resistance to decay.
Cedarwood, in particular, has a pleasing aroma that lends an earthy feel while relaxing in a sauna. The wood used in your sauna should be smooth and have a solid feel so that it doesn’t splinter or crack when exposed to moisture.
There are two common types of heating mechanisms in saunas — traditional steam saunas and infrared saunas. Traditional steam saunas heat the air in the sauna, which in turn heats your body.
Infrared saunas, on the other hand, use infrared lamps to warm your body directly. The choice between the two largely depends on personal preference and your wellness goals.
The energy efficiency of a sauna plays a crucial role in ongoing running costs. 6 person infrared saunas usually have a high energy efficiency rating, which means they are more efficient at converting electricity to heat than other types of saunas. This will help you save money on energy bills over the long term.
Ease of maintenance
Since the sauna’s hot and humid environment can be a breeding ground for bacteria, it’s essential to keep it clean to prevent any health concerns, including infections and skin rashes.
Some 6 person sauna models may require periodic treatments or specific cleaning routines, while others, like infrared saunas, are designed to be low-maintenance because they don't produce moisture. Look for one that has a removable panel and easy-to-clean surfaces for hassle-free maintenance.
Potential Risks and Precautions When Using a 6 Person Sauna
Using a sauna can have many health benefits, such as easing pain, reducing stress, and improving cardiovascular health. However, you should be aware of some potential risks and precautions, especially if using a 6 person sauna with others.
Some of the risks and precautions are:
Avoid alcohol or other medications that may impair your sweating and potentially lead to overheating. Alcohol can also increase the risk of dehydration, low blood pressure, and arrhythmia, per The New York Times.
Avoid staying in more than 15–20 minutes at a time. Prolonged exposure to high temperatures can cause heat exhaustion, heat stroke, or fainting.
Cool down gradually afterward. Do not jump into cold water or expose yourself to sudden temperature changes, which can raise blood pressure and strain your heart.
Drink plenty of water after your session to replenish the fluids you lost through sweating. You may also need to replace electrolytes if you sweat a lot.
Don’t take a sauna when you are ill, and if you feel unwell during your sauna, head for the door. Symptoms such as dizziness, nausea, headache, or chest pain may indicate a serious problem and require immediate medical attention.
Know that saunas can burn. The heating elements, rocks, benches, and sauna doors can be very hot and cause burns if you touch them with bare skin. Use a towel or a mat to sit on, and be careful when moving around.
Consult your doctor before using a sauna if you have any medical conditions or concerns, such as high or low blood pressure, heart disease, diabetes, pregnancy, or any other chronic illness.
Using and Maintaining a 6 Person Sauna
Before installation, carefully read the manufacturer's manual and follow their guidelines to ensure proper setup. This may include assembling the sauna, connecting power, and providing adequate ventilation. If unsure, it's best to hire a professional for installation to avoid potential issues.
When operating the sauna, always set a timer to avoid an accidental long run. Avoid using a 6 person sauna at high temperatures. Instead, gradually increase the temperature and find a comfortable middle point for everyone.
To promote good hygiene, always shower before and after using the sauna. Make sure you lay a towel on the sauna bench and encourage others to do the same to avoid sweat stains and bacteria buildup.
Clean the sauna regularly by wiping down the interior surfaces with a damp cloth and a mild solution of water and vinegar. Avoid using harsh chemicals because they might damage the wooden surfaces.
Periodically check the heating elements, digital controls, and power connections for any signs of malfunctioning or wear.
What Size Is a Sauna for 6 People?
Sizes can vary depending on the model, but typically, a six-person sauna can be approximately 6 by 5 feet, standing about 7 feet high.
Do 6 person Saunas Use a Lot of Energy?
While it's true that bigger saunas require more energy to heat, most 6 person saunas use either infrared technology or a traditional electric heater. These heating elements draw less than 30 amps of power, making them relatively energy efficient.
What Is the Best Shape for a 6 person Sauna?
The best shape for a 6 person sauna is the rectangular cabin shape. They are more spacious but can easily be tucked into a corner or aligned against a wall for maximum space efficiency.
Using a 6 Person Sauna: Conclusion
With its spacious design, comfortable seating, and state-of-the-art features, a 6 person sauna can truly enhance your wellness journey. From performing invigorating sauna workouts with your fitness buddies to enjoying soothing relaxation sessions with your other half, these saunas can cater to several of your needs.