3 THINGS TO CONSIDER WHEN PURCHASING SO-CALLED BEST PORTABLE INFRARED SAUNA IN THE MARKET
As a new sauna owner, you want to be sure that you have the best portable infrared sauna on the market in your possession. Before you make your final decision, you should have a general idea of how your sauna choice will impact your health. By identifying which health benefits you want your body to experience, you will be better prepared to choose the correct sauna.
The size of your sauna and the accessories you choose to include will impact your relaxation as well. For a few tips that will help with easy sauna selection, there are 3 things you should consider when making your purchase. Here is a closer look at the health benefits of using the best portable infrared sauna, as well as sauna size and sauna accessories.
1. HEALTH BENEFITS OF USING THE BEST PORTABLE INFRARED SAUNA
Your sauna will provide you with several wonderful health benefits with regular use. From better skin to assistance with weight loss, the ways that your sauna will benefit your body are endless. It also helps fight off pesky illnesses like the cold and flu and works to soothe arthritis symptoms as well.
YOUR SAUNA AND THE COMMON COLD
One of the most common questions that new sauna owners ask is: “Can an infrared sauna help a cold?” Using your sauna will not directly cure a cold. Instead, it eases the severity of your symptoms. It also works to shorten the length of your illness. Here’s how sauna use will help you feel better in the long run:
BETTER LUNG FUNCTION
All sauna types are great for helping your lungs perform better. When using a traditional sauna, the steam helps air circulate through your lungs. It also helps clear your passageways and promotes deeper, better breathing. The infrared sauna reduces inflammation in your lungs and nose. You will notice an increase in your lung capacity as well. If you have any of the following issues, sauna use is wonderful for soothing troublesome symptoms:
common cold symptoms, such as coughing, sneezing, stuffy nose, headache, etc.
or any other health problems that make deep breathing difficult.
Here is more information on how your sauna helps with lung health and respiratory function:
Fights and helps prevent pneumonia
Better drainage of the lungs
Lowered levels of inflammation
Fights and helps prevent the common cold, flu, and other viruses
Increases your vital capacity
Increases your forced expiratory volume
Improves your ventilation
Fights and helps prevent upper respiratory tract infections
STRONGER IMMUNE SYSTEM
Enjoying the benefits of a stronger immune system is another reason why you should use your sauna for a cold. Many harmful diseases, including bacteria and viruses, are not able to function around high levels of heat. This is why your sauna is an amazing addition to your cold remedies.
This is how your immune system benefits from using your sauna:
As your sauna gets hot, your body does too. This is responsible for making your core temperature rise.
As you get hotter, your body is fooled into believing that it has a fever. As a result, your immune system springs into action to fight off the “sickness.”
Your thymus and bone marrow work together to increase your white blood cell count.
Your newly improved white blood cells team up to rid your body of nasty bacteria and infection.
Afterward, your antibodies could increase by up to 2,000 percent. This is another reason that using your sauna for assistance with fighting off the common cold is a suitable alternative.
YOUR SAUNA AND ARTHRITIS
Uncomfortable swelling and joint stiffness are all too familiar to those who suffer from arthritis. While doctors provide medications to help soothe symptoms, often other alternatives are needed for arthritis treatment and relief. The sauna is perfect for this purpose. Here’s how:
Your infrared sauna gives off infrared heat waves.
These special waves directly heat your entire body.
As you relax, heat therapy causes your muscles to relax and soothes aching joints.
Your blood vessels then dilate, which makes your blood flow increase.
As you experience improved circulation, healing becomes easier for your body.
Swelling and inflammation reduction.
As you relish in your sweet escape, your sauna also makes your body give off ‘endorphins.’ These chemicals are responsible for making your body feel good, which also helps with arthritis pain.
With both Japanese and Netherland studies showing that patients with arthritis felt lower levels of fatigue and pain after infrared sauna use, science proves that your sauna will be an effective method for treatment.
2. BEST PORTABLE INFRARED SAUNA SIZE
The size of your sauna is important as well. Buying a sauna that is too small will result in cramped, uncomfortable sessions as you and your guests try to relax. Buying a sauna that is too big will result in the use of unnecessary power and higher spending costs down the road. Here is a practical breakdown of sauna sizes to help you as you make your final decision:
1 Person Sauna: If you want to enjoy heat therapy alone, this is your choice. Perfect selection for tight, unforgiving areas.
4-6 Person Sauna: Engage in therapeutic bliss with a few friends or family members with this option.
Example: Maxxus Montilemar Edition 4-Person Near Zero EMF Far-Infrared Sauna (Canadian Red Cedar)
8 Person Sauna: The largest option on the market. If you are a fan of hosting multiple guests or family members at once, choose this option. A small group can move around and relax comfortably.
Example: The Almost Heaven Olympus 6-8 Person Indoor Sauna
3. BEST PORTABLE INFRARED SAUNA ACCESSORIES
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There are certain accessories that you can add to the purchase of your sauna for effective colds treatment. From clearing mucus buildup in your lungs to soothing achy muscles, here are a few sauna accessories to add to your home remedies for cold and sneezing:
AROMATHERAPY ESSENTIAL OILS
Starting hundreds of years ago, many cultures still extract essential oils from special plants. This began in the U.S. around 1937. Healthcare practitioners used lavender essential oils for their burn victims. Here are a few benefits of aromatherapy essential oil use:
Here are a few aromatherapy oils and how they can help your body:
Has its own beneficial, relaxing properties
Helps fight insomnia
Actively lowers your stress levels
Actively reduces your anxiety
Soothes aching muscles
Provides gentle floral scent
Works as a being a natural stimulant
Perfect for helping you start your day off rejuvenated
Gives you small bursts of energy throughout the day
Helps existing respiratory issues
Provides a refreshing, minty scent
Similar to eucalyptus oil
Known for helping with awareness and focus
Fights inflammation when combined with eucalyptus and lemon oils
Fights bacteria and enhances your mood
Has a fresh, outdoor woodsy scent
ALMOST HIMALAYAN SALT WALL PANEL
You will often see Pink Himalayan Salt used for therapy and meditation. Whether a yoga studio, in a massage parlor, or a therapist’s office, this type of salt is pure and healing. Here are some examples of the 84 minerals in this salt that will help your health:
Your sauna will give you more than enough reasons to be grateful for your new heat therapy tool for years to come. Your investment will help you fight off the common cold by clearing your lungs and boosting your immune system as you participate in your peaceful, healing sessions. Painful arthritis symptoms experience soothing relief. Aching joints and sore muscles lose tension as you slip into therapeutic bliss.
Consider the size of your sauna for comfortable movement as you browse options. With the correct amount of room, you and your guests will be thankful for hours of comfortable therapeutic bliss. You can also enhance your health benefits with each session by using sauna accessories. From better sleep and beautiful skin to a balanced, clear state of mind, the list of ways that your sauna will improve your body is endless. By using this information as you select the best portable infrared sauna to relax your body and mind, you will be more than pleased with your final decision.