Portable infrared saunas let you have your heat therapy in almost any place, which is different from traditional dry saunas. They use infrared rays to heat your body, staying away from the conventional use of water drops and hot rocks. They can also let you sweat intensely at lower temperatures, allowing you to use them longer. Before getting the best portable infrared sauna for yourself, looking first into your preferred brand, budget, and sauna model is essential. We’ll tell you more about how to get the best one as you navigate this post, so keep reading.
Why Look for the Best Portable Infrared Sauna?
Regardless of the type, it’s a well-known fact that infrared saunas can help you relieve stress and boost your physiological health. Imagine taking this relaxation and health tool wherever you want. That’s akin to always keeping yourself in good shape as you enjoy its health benefits on the go.
Taking a portable infrared sauna on stressful business trips lets you relax your mind after a long day. You can also reduce your backache due to extensive hours of sitting in your office or long flights. And with its skincare benefits, you can even prevent haggardness and stress from manifesting on your face.
If you’re one to participate in extreme sports, it will help you relieve and soothe your muscles, which would allow you to recover faster. Practicing the Nordic cycle with a cold shower would also provide rejuvenation. The benefits are almost endless!
Top Health Benefits of Portable Infrared Saunas
Regularly using your infrared sauna is key to enjoying its potential health benefits. A few of them include stronger heart health, immune system boost, and more robust respiratory health.
However, it's important to note that the benefits of using a portable infrared sauna may vary from person to person, and more research is needed to fully understand the potential health benefits of this type of sauna. Hence, you must consult with a healthcare professional first, even if it’s great to include in your healthcare routine.
The heat of an infrared sauna can improve blood flow, which can help to reduce muscle soreness and stiffness.
2. Stress Relief
Did you know that stress is the potential culprit of many health-related problems you can suffer from? According to WebMD, stress is linked to worsening heart conditions, Alzheimer’s disease, depression, asthma, obesity, and gastrointestinal problems.
Managing and relieving stress is therefore important. Portable infrared saunas can help you relax by controlling your body temperature and triggering melatonin release.
3. Improved sleep
The relaxation and stress-reducing effects of an infrared sauna may also improve sleep quality. Melatonin is known to help with your sleep. The heat of the sauna can also relieve your muscles, which would allow you to sleep better.
4. Pain relief
The heat of an infrared sauna may help to alleviate muscle and joint pain, as well as reduce inflammation.
5. Weight loss
Using a sauna may help to increase the number of calories burned, which can aid in weight loss efforts.
The heat of an infrared sauna can help to sweat out toxins from the body, which may improve overall health and well-being.
7. Boosted Immune System
Your far infrared sauna can also help boost your immune system. This is backed by a Mayo Clinic Proceedings review, which stated that the usage of saunas had been associated with improving immune functions and fighting the flu.
But how does it work? Far infrared saunas do a good job of letting your body think that you have a fever. This artificial condition triggers your body’s natural defense mechanisms, which would then prompt white blood cell production. Your white blood cells are in charge of fighting infections.
8. Better Physical Health
The same review cited above also supports the linkage of saunas to being beneficial in bettering your cardiorespiratory health. Saunas have been found helpful in reducing the stiffness of your arteries, regulating your blood pressure, preventing pulmonary diseases like the common cold, and improving lung function.
Some improvements you will notice include increased lung capacity, prevention of pneumonia and the common cold, relief from asthma, and improvement of chronic obstructive pulmonary disease (COPD) symptoms. But, of course, infrared saunas are still far from replacing medical treatments. Therefore, consulting your doctor should always come first before trying them as a remedy.
5 Things to Consider When Buying the Best Portable Infrared Sauna
Having discussed the benefits of portable infrared saunas, it isn’t surprising that you’ll be enticed to get your hands on one. Picking the right sauna model is easy as long as you’re clear with your preferences.
Here are a few factors to consider when buying your portable infrared sauna. By considering these factors, you can make an informed decision and choose the best portable infrared sauna for you.
The first thing you need to consider is a no-brainer. Setting the maximum price that you’ll be able to accept without hurting your pockets should always be your first consideration in any purchase. Depending on the model, the usual prices of saunas can go from as low as $ 1,800 to as high as $22,000 and up.
Your budget would be greatly affected by the brand that you choose, together with other aspects like product features, size, and additional components. Typically, the more advanced and reliable your preferred model is, the higher its price will be.
2. Brand (In Other Words, Quality)
Your sauna will expose your body to high heat for many minutes, and you don’t want your relaxation time to turn into a nightmare session. Ensuring that your sauna is created by reliable manufacturers is therefore crucial. In general, popular and high-end brands are trustworthy choices.
You want to look at what a brand’s customers say about its products and services. Search for its ratings and reviews — the higher, the better. A good brand is likely to receive positive reviews that you can refer to in deciding about your purchase. You also want to ensure that they have good after-sales services, especially if you’re a first-time buyer, in case you have questions.
Since your infrared sauna will come in a portable model, you can expect that its controls and design will be different from the classic sauna. If possible, you want to have one that comes with remote controls for your convenience. This way, you don’t have to stand up inside and reach for the control panel repeatedly if you want to adjust the heat.
If a remote control configuration isn’t an option, you want to find a sauna model that comes with easy-to-use control panels. Those that come with convenient-to-reach panels and clear instructions would be great picks. Contacting your seller’s after-sales representative is one way you can ask for clear usage directions too.
How many people are you expecting to use your portable infrared sauna at the same time? Knowing this number is important because of two reasons. A sauna too small can make you feel uncomfortable and cramped inside (it won’t be a relaxing session anymore). On the other hand, a sauna too big means you’ll be paying for higher utilities and take up more space.
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Most portable infrared saunas come in one-person styles, such as Health Mate’s Essential Comfort Infrared Sauna, which we’ll review in the later part of this post. There are also some styles good for two to three persons that come with portable chairs, making it a perfect fit for you and your loved one.
Setting up your portable infrared sauna is something that you will always do when you want to use it. After all, they will be kept aside when they’re not in use to save space and when you want to move to another location. As such, you can expect that you’ll have to spend more effort before you can enjoy your heat therapy session.
You want to choose a portable infrared sauna that is easy to set up. Something that takes less than ten minutes to be fully functional would be great. The foam, pillow, hemp cover, control panel, and sauna towel are some components that may be involved. Ensure to find one that comes with clear setup instructions and would work with just plugging it into a power source.
Best Pick: Health Mate Essential Comfort Infrared Sauna
Considering the factors that we have listed above, the best portable infrared sauna we recommend is Health Mate’s Essential Comfort Infrared Sauna. This one features a compact size of 19” W x 27” L x 37” D and can be set up to a maximum size of 69” x 28” x 18”. This makes it easy for you to store and set aside when not in use.
Since it weighs only 37 lbs or about 16.78 kilograms, it would be easy to bring around your space regardless of whether you use it in your apartment, at-home gym, and other places. In addition, it has a separate control box for the time and temperature, making it convenient to adjust your preferred sauna session.
It also comes with a full set of memory foam, a memory pillow, a control box, a sauna towel, and a comfort pad — you don’t need to buy any further sauna accessories.
Enjoy Infrared Sauna Health Benefits Anywhere
When you finally want to rest after a full day at the office or soothe your muscles after a tiring gym session, having a portable infrared sauna that you can bring around with you comes to the rescue. If you use it regularly, you may be able to enjoy better stress levels, boosted immune system, and an improved physical state.
You want to consider your budget in getting your portable infrared sauna, aside from the brand, controls, sauna size, and setup convenience. We think Health Mate’s Essential Comfort Infrared Sauna meets all these requirements. Have a look at our collection of infrared saunas to see which one is best for your situation, and always feel free to contact us with questions!