RELAXES MUSCLES AND SOOTHES ACHES
After a workout, it's hard to imagine wanting to sweat more, but you should consider it. During a hard workout, your muscles hold metabolic waste, known as lactic acid. Lactic acid build-up can make you sorer than you'd be without it.
Your muscles sweat too, in a sense. The blood flow going through the tissue cleanses muscles like sweat cleanses the epidermis layer. The more blood flow that comes through, the more lactic acid that flows out.
If you feel stable enough, do some light(!) stretches in the sauna cavern. The blood will rush to your muscles faster, increasing the sauna benefits. With a post-workout sauna session, you'll be ready to get back to working out faster!
The cold water closes the pores, blocking dirt and sweat from building up again.
The cleanser method works with moisturizers. If you have trouble getting the lotion to reach deeper levels, try applying after time in steam shower units. The open pores will gladly welcome the moisture and the lotion will work faster and deeper.
To capitalize on steam shower
units benefits for moisture, dry off briskly after your shower. With skin still warm and moist, apply lotion. Rub it into your skin and pat dry with a towel.