Your decision to enjoy the many benefits of your very own infrared sauna is a wise one. Quite naturally, you probably have questions about those benefits and how your sauna will work for you.
You might also be wondering what makes a sauna that uses infrared beams special in comparison to other sauna types.
Just for relaxing in your new heat therapy tool, you will experience the bonus of a stronger heart and immune system for example. You can also use the setup of your sauna for maximum efficiency. For more tips and tricks on how to get the most out of your prized possession, here is your guide to the sauna with infrared capabilities and its benefits.
The typical sauna is referred to as the ‘traditional sauna.’ The style of sauna that uses infrared heat waves to project heat onto the body is known as the ‘infrared sauna.’ Here are a few of the differences between the two sauna types:
If you are more familiar with the traditional sauna style, you might be asking yourself: “How does a sauna with infrared feel?” You might also be wondering how the process affects your body differently. Here is more information on how it works:
Sauna routines are not “one size fits all.” This means that tolerance levels differ amongst sauna users. Here are a few tips that will help you with how long you should stay inside your sauna:
The list of benefits associated with infrared use is endless. Not only are saunas good for the immune system, but they are also great for detoxification. They also help you get rid of those pesky, unwanted extra pounds.
A common question often asked among sauna goers is: “Can you lose weight from sauna use?” In short, the answer is yes. Of course, you should not expect your sauna to produce drastic results overnight. Over time, you will see positive changes in your body’s appearance and the way it feels. Here are a few beneficial effects of infrared treatment that contribute to eventual weight loss:
When you experience high-stress levels, science proves that gaining weight happens easier. Tension from high stress causes your body to crave more food. This makes you eat more than you normally would. Your body also produces more cortisol. This
makes shedding those unwanted pounds even harder to accomplish.
If you develop a regular routine for relaxing in your sauna, you will reap the benefits of less stress. For example:
You will notice that your workout routine is more effective as you participate in sauna sessions. Here’s how your visits to the gym will become more efficient:
Afterward, a typical workout session will leave you with overworked, tense muscles. By stepping inside your very own single-person sauna and relaxing, you will be able to get back to the gym even faster than normal. With refreshed muscles and soothed tendons, you will achieve optimal effectiveness.
Here’s how your body eventually lets go of excess weight with the help of sauna sessions:
As you sweat and relax, the heat tricks your body into thinking that you just had a workout. With a quicker heart rate and higher core temperature, you benefit for simply keeping up with your sauna routine.
Your sauna will certainly serve its purpose by making you sweat profusely. As a result, you will shed pounds quickly due to a loss of water weight. Beginner sauna goers sometimes assume that these temporary changes are the same as long-term results. Water weight reduction is a short-term fix and should be treated as such. Here are some instances where this tactic can actually be of assistance:
Although this will not happen every time you relax, you can shed up to 5 pounds of water weight with just one single sauna session. Keep in mind that a lot of the weight will return once you are fully hydrated again.
Yet another amazing benefit of using your new heat therapy tool is sauna detoxification. This process is also a wonderful way to flush your body’s fat cells and help rid them of harsh chemicals. Daily, our bodies are surrounded by harmful toxins and heavy metals. Items like cosmetics and everyday products contain metals like mercury, lead, copper, zinc, and nickel.
We do not produce enough sweat with our typical day-to-day routines. For this reason, we have to either use strenuous activities to make our bodies sweat or find other detox methods.
Each session can get rid of up to one-third of the chemicals in your bloodstream. This gives your kidneys a chance to work a little less hard as well.
The Almost Heaven Olympus 6-8 Person Indoor Sauna is a great example of an efficient detoxification tool. It is easily a contender for the top of the list of the best infrared sauna for home use. This 6-person sauna stimulates the process with infrared carbon heating panels. Many doctors and scientists say that releasing chemicals is one of the best ways to heal the body. Here is more information:
Scientific studies prove that toxic chemicals release more in sweat than blood.
Another study says that phytates are twice as present in sweat than blood or urine. This chemical is quite frequently found in toys and perfumes.
Sauna use helps get rid of the following:
Here’s how your body benefits from detoxing with your sauna:
Another one of the benefits that you will experience from sauna use is a stronger cardiovascular system. When you are subjected to high temperatures, your heart rate speeds up. As your heart works to pump blood, this also helps with keeping your blood flow regulated.
Sauna use works wonders for your heart. In fact, it is so effective that it is often compared to exercise. Here’s how your heart health gets better over time as you stick to your routine:
The penetrating heat waves from your sauna work to help airflow through your lungs without complications. You will also realize that as you increase the frequency of your sessions, you will be able to take deeper breaths. Heat therapy is ideal if you have issues with any of the following:
Here is how your relaxation tool will help benefit your lungs and respiratory system:
Another common question that new sauna owners ask is: “Does the sauna with infrared boost your immune system?” The answer is yes.
A stronger, better-prepared immune system is yet another benefit that you will experience. Bacteria and viruses cannot function when they are surrounded by high heat. This is why your sauna is also amazing for helping you get rid of sickness.
Here’s how your immune system reacts as you use your sauna:
Your antibodies will see an increase as well, up to 2,000 percent at times. This is another reason why your sauna is effective for helping you fight off the common cold.
Glowing, radiant skin is another benefit of using your in-home sauna on a regular basis. If you want to work towards having younger-looking skin and experience corrective, healing effects, your sauna is a great place to start.
The heat rays stimulate your skin to give you a clear, youthful appearance. Here’s how the appearance of your skin improves with regular sauna use:
Your sauna also helps you sleep comfortably throughout the night. Here’s how your sauna’s relaxing heat rays help you slip off into a deep slumber:
To really get the most bang for your buck, you can also add accessories that enhance the effectiveness of your sleep routine even more. For example, aromatherapy essential oils relax the body and promote peaceful sleep patterns. Try adding these healing, therapeutic oils to your sauna session.
You might notice that many sauna pros enjoy going back and forth between the hot sauna and an area that is cooler. The pool or a nearby cold shower are examples of spaces that give the required cool contrast. This process is known as the “Nordic Cycle.” The Nordic culture started these routine hundreds of years ago for its health benefits. Here’s how it works:
With your sauna in the home, you can place it near a shower to take advantage of the Nordic Cycle. Here are some of its health benefits:
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Another bonus of having your own sauna is that you are the master of the look and feel of your experience. You can creatively customize your sauna for a host of health benefits. You can also add on sauna accessories that provide a professional finish and leave an impression that will last every single session.
Many cultures began extracting healing oils from special plants centuries ago. This practice is now known as ‘aromatherapy.’ Today, we often see these oils commonly used in spaces for healing and therapy. Massage therapists and yoga studios often use these soothing scents.
Here are a few benefits of using these calming oils:
Pain reduction
Sleep improvement
Depression prevention
Stress management
Muscle relaxation
Here are a couple of available essential oils and their known benefits:
Lavender
Eucalyptus
In the same fashion as essential oils, Pink Himalayan salt is used for promoting tranquility as well. With a host of minerals present and a vast number of benefits, this salt is also used in spaces of relaxation. Here are a few of the 84 minerals that can be found in Himalayan salt:
For the ultimate relaxation experience, consider adding the Almost Heaven Himalayan Salt Wall Panel to your sauna. Here’s why you should not hesitate:
Of course, your sauna can be placed on tile, concrete, laminate, or vinyl. If you are trying to achieve a more consistent, professionally-built appearance, you also have the option of adding the Almost Heaven Indoor Sauna Floor Kit. The smooth red cedar ensures that your sauna floor matches the rest of your investment. For your convenience, each section showcases a custom fit, is durably crafted, and free-standing. You can easily install this floor kit in your sauna, whether brand new or already standing. For a gorgeously stunning finish, this floor kit is a no-brainer.
Your sauna door is the very first impression that your guests will receive. This is true whether you plan to include others in your sessions or decide to go solo. The door is the first aspect of your sauna that you will see. Instead of using a standard door, how about a stately masterpiece that inspires conversation? Here’s why you should upgrade to a Saunacore Sauna Door:
Your sauna with infrared will provide you with a multitude of benefits for years to come. Saunas that operate traditionally give off a lot of heat and steam. On the other hand, saunas with infrared rays allow you to experience therapeutic bliss without overwhelming heat. Not only will you recharge your cells and boost your metabolism, but you will also lose weight.
Your healing sauna sessions also work to strengthen your heart and help you breathe with ease. You will become prepared to fight off sickness just by using a little self-care. Your skin will glow and you will even sleep better at night. Add your own personal flair to your prized possession with sauna accessories to experience even more benefits. Enjoy the reassurance of having your very own infrared sauna.
