KW OF COLOR SAUNA SALE! CLICK HERE FOR DETAILS

Menu
My Sauna World
0
  • START HERE
  • OUR SHOP
  • RESOURCES
    • Customer Reviews
    • Sauna Financing
    • Video Gallery
    • Owner's Manual
    • Sauna Finder Quiz
    • Special Sauna Request
    • FAQ
  • BLOG
  • CONTACT US
  • (833) 345-3453
  • Login

KW OF COLOR SAUNA SALE! CLICK HERE FOR DETAILS

  • (833) 345-3453
  • CONTACT US
0

Your Cart is Empty

Continue Shopping

  • $0.00 Subtotal
  • Login
  • START HERE
  • OUR SHOP
  • RESOURCES
My Sauna World My Sauna World
  • BLOG
  • Customer Reviews
  • Sauna Financing
  • Video Gallery
  • Owner's Manual
  • Sauna Finder Quiz
  • Special Sauna Request
  • FAQ
  • SAUNA BRANDS
  • Almost Heaven Saunas
  • Dundalk Leisure Craft
  • Thermory
  • Auroom
  • Health Mate Saunas
  • Golden Designs Saunas
  • TheraSauna
  • Baltic Leisure
  • Saunacore
  • SAUNAS
  • Traditional
  • Infrared
  • Outdoor
  • Indoor
  • OUTDOOR SHOWERS & TUBS
  • Dundalk
  • Almost Heaven
  • Rinse
  • WOOD BURNING STOVES
  • Harvia Wood Burning Stoves
  • HUUM Wood Burning Heaters
  • ELECTRIC SAUNA HEATER
  • Harvia Sauna Heaters
  • HUUM Sauna Heaters
  • Residential Sauna Heaters
  • Commercial Sauna Heaters
  • SAUNA ACCESSORIES
  • Buckets, Ladles & More
  • Woodburning Installation Kit
  • STEAM SHOWERS
  • Steamcore Pro-Series
  • Steamcore Spa II Series
  • Mr. Steam MS MAX Series
  • Mr. Steam MS-E Series
  • Kohler Invigoration Series
  • BATH ACCESSORIES
  • Amba Heated Towel Racks
  • SAUNA BRANDS
    • Almost Heaven Saunas
    • Dundalk Leisure Craft
    • Thermory
    • Auroom
    • Health Mate Saunas
    • Golden Designs Saunas
    • TheraSauna
    • Baltic Leisure
    • Saunacore
  • SAUNAS
    • Traditional
    • Infrared
    • Outdoor
    • Indoor
  • OUTDOOR SHOWERS & TUBS
    • Dundalk
    • Almost Heaven
    • Rinse
  • WOOD BURNING STOVES
    • Harvia Wood Burning Stoves
    • HUUM Wood Burning Heaters
  • ELECTRIC SAUNA HEATER
    • Harvia Sauna Heaters
    • HUUM Sauna Heaters
    • Residential Sauna Heaters
    • Commercial Sauna Heaters
  • SAUNA ACCESSORIES
    • Buckets, Ladles & More
    • Woodburning Installation Kit
  • STEAM SHOWERS
    • Steamcore Pro-Series
    • Steamcore Spa II Series
    • Mr. Steam MS MAX Series
    • Mr. Steam MS-E Series
    • Kohler Invigoration Series
  • BATH ACCESSORIES
    • Amba Heated Towel Racks
  • RESOURCES
  • Customer Reviews
  • Sauna Financing
  • Video Gallery
  • Owner's Manual
  • Sauna Finder Quiz
  • Special Sauna Request
  • FAQ

Check out our customer reviews here!

How to assemble a sauna? Check it out here:

Find the Owner's Manual you are looking for here:

  • RESOURCES
    • Customer Reviews
    • Sauna Financing
    • Video Gallery
    • Owner's Manual
    • Sauna Finder Quiz
    • Special Sauna Request
    • FAQ
  • Check out our customer reviews here!

  • How to assemble a sauna? Check it out here:

  • Find the Owner's Manual you are looking for here:

YOUR GUIDE TO INFRARED SAUNA & ITS BENEFITS

Your decision to enjoy the many benefits of your very own infrared sauna is a wise one. Quite naturally, you probably have questions about those benefits and how your sauna will work for you.


You might also be wondering what makes a sauna that uses infrared beams special in comparison to other sauna types. 


Just for relaxing in your new heat therapy tool, you will experience the bonus of a stronger heart and immune system for example. You can also use the setup of your sauna for maximum efficiency. For more tips and tricks on how to get the most out of your prized possession, here is your guide to the sauna with infrared capabilities and its benefits. 


THE DIFFERENCE BETWEEN A SAUNA AND INFRARED

FAR Infrared Sauna

The typical sauna is referred to as the ‘traditional sauna.’ The style of sauna that uses infrared heat waves to project heat onto the body is known as the ‘infrared sauna.’ Here are a few of the differences between the two sauna types:


TRADITIONAL


  • This sauna type makes use of the steam therapy tactics that were used in previous times. 
  • Sauna stones begin to hold heat when placed on a sauna stove. 
  • Steam travels throughout the room when water is drizzled over the hot stones. 
  • Humidity levels begin to rise. As the temperature increases in your sauna, you begin to sweat. 
  • The temperature is usually between 150 and 195 degrees Fahrenheit.
  • A few of the health benefits that you will experience are better breathing and lung capacity, soothed muscles and joints, and a better night’s sleep. 


INFRARED


  • This sauna type operates by producing heat with infrared waves. 
  • These infrared rays work to warm your body directly rather. They do not heat the entire room. 
  • Because there is no steam produced like with the use of a traditional sauna, humidity levels are a lot lower. 
  • If you deal with heat sensitivity issues, these types of sessions are easier to tolerate.
  • The temperature is usually between 120 and 140 degrees Fahrenheit.
  • A few health benefits include detoxification, weight loss assistance, lower blood pressure, and clearer, healthier skin. 


WHAT HAPPENS IN A SAUNA WITH INFRARED?


If you are more familiar with the traditional sauna style, you might be asking yourself: “How does a sauna with infrared feel?” You might also be wondering how the process affects your body differently. Here is more information on how it works:


  • Sunlight has every color of the rainbow present in its rays. It is the combination of visible light and light that we cannot see as well. 
  • Far infrared rays are an example of invisible rays. 
  • This specific type of ray works to penetrate your skin deeply. 
  • It is known for getting rid of harmful substances that build up over time. 
  • These rays recharge your cells and give your metabolism a boost. 
  • Once infrared rays begin to stimulate your body, your sweat glands increase activity.
  • Your body then experiences healing relief without becoming too hot.


HOW LONG SHOULD YOU SIT IN A SAUNA?


Sauna routines are not “one size fits all.” This means that tolerance levels differ amongst sauna users. Here are a few tips that will help you with how long you should stay inside your sauna:


  • Relaxation experts recommend only staying in your sauna for 15 minutes at a time. 
  • If you are a sauna beginner, start with 5 to 10-minute sessions. Gradually increase the length of time that you stay inside. 
  • Do not enter your sauna right away if you have just completed a workout. Wait for about 10 to 15 minutes to allow your body to have a chance for adjustments. 
  • Professional, long-time sauna goers can use their sauna for up to 45 minutes. Once again, keep your personal tolerance in mind.  
  • The Finnish, who invented sauna use, say that you should leave when your body feels hot enough.  
  • If you start to experience dizziness or lightheadedness, leave your sauna right away. 


WHAT ARE THE BENEFITS OF A SAUNA WITH INFRARED?


The list of benefits associated with infrared use is endless. Not only are saunas good for the immune system, but they are also great for detoxification. They also help you get rid of those pesky, unwanted extra pounds.


1. WEIGHT LOSS

Detoxification

A common question often asked among sauna goers is: “Can you lose weight from sauna use?” In short, the answer is yes. Of course, you should not expect your sauna to produce drastic results overnight. Over time, you will see positive changes in your body’s appearance and the way it feels. Here are a few beneficial effects of infrared treatment that contribute to eventual weight loss:


2. LOWERED STRESS LEVELS 


When you experience high-stress levels, science proves that gaining weight happens easier. Tension from high stress causes your body to crave more food. This makes you eat more than you normally would. Your body also produces more cortisol. This

makes shedding those unwanted pounds even harder to accomplish. 


If you develop a regular routine for relaxing in your sauna, you will reap the benefits of less stress. For example:


  • As you slip into pure bliss, your body is forced to reflect, meditate, and fully relax. This calms your mind and forces your thoughts to slow down briefly. 
  • You let go of the tension that you are holding onto in your muscles and tendons. 
  • Your sessions provide you with some much-needed “me time” with no interruptions.
  • You experience warm feelings of exhilaration. This happens because endorphins release as you enjoy your session. These hormones are responsible for encouraging happy feelings. 


3.BETTER WORKOUT & LESS RECOVERY TIME


You will notice that your workout routine is more effective as you participate in sauna sessions. Here’s how your visits to the gym will become more efficient:


  • Your respiratory system begins to function better. This will assist you in breathing deeper for longer periods of time.
  • As your breathing capacity improves, you will be able to work out even longer and exercise harder.
  • Your blood vessels become dilated by vasodilators. This increases your blood flow and helps increase metabolism. Both of these factors go hand in hand with weight loss. 


Afterward, a typical workout session will leave you with overworked, tense muscles. By stepping inside your very own single-person sauna and relaxing, you will be able to get back to the gym even faster than normal. With refreshed muscles and soothed tendons, you will achieve optimal effectiveness.


HOW DOES WEIGHT LOSS HAPPEN WHEN USING THE SAUNA?


Here’s how your body eventually lets go of excess weight with the help of sauna sessions:


  1. When your body is forced to deal with temperature changes, whether hot or cold, it starts to work harder on its own. Its instinct is to regulate your core temperature internally. 
  2. As a result, your heart rate increases by up to 30%. When this happens, your metabolism is boosted. 
  3. With a higher metabolism, burning calories becomes a lot easier to accomplish. The heat waves from your sauna raise metabolic rate by up to 20%.


As you sweat and relax, the heat tricks your body into thinking that you just had a workout. With a quicker heart rate and higher core temperature, you benefit for simply keeping up with your sauna routine. 


1. WATER WEIGHT REDUCTION


Your sauna will certainly serve its purpose by making you sweat profusely. As a result, you will shed pounds quickly due to a loss of water weight. Beginner sauna goers sometimes assume that these temporary changes are the same as long-term results. Water weight reduction is a short-term fix and should be treated as such. Here are some instances where this tactic can actually be of assistance:


  • Outfit fitting for an upcoming event 
  • Work-related reasons (modeling, for example)
  • Weigh-in (athletes)
  • Insurance 


Although this will not happen every time you relax, you can shed up to 5 pounds of water weight with just one single sauna session. Keep in mind that a lot of the weight will return once you are fully hydrated again. 


2. DETOXIFICATION

Stronger Lungs & Respiratory System

Yet another amazing benefit of using your new heat therapy tool is sauna detoxification. This process is also a wonderful way to flush your body’s fat cells and help rid them of harsh chemicals. Daily, our bodies are surrounded by harmful toxins and heavy metals. Items like cosmetics and everyday products contain metals like mercury, lead, copper, zinc, and nickel. 


We do not produce enough sweat with our typical day-to-day routines. For this reason, we have to either use strenuous activities to make our bodies sweat or find other detox methods. 


Each session can get rid of up to one-third of the chemicals in your bloodstream. This gives your kidneys a chance to work a little less hard as well. 


The Almost Heaven Olympus 6-8 Person Indoor Sauna is a great example of an efficient detoxification tool. It is easily a contender for the top of the list of the best infrared sauna for home use. This 6-person sauna stimulates the process with infrared carbon heating panels. Many doctors and scientists say that releasing chemicals is one of the best ways to heal the body. Here is more information:


Scientific studies prove that toxic chemicals release more in sweat than blood.  

Another study says that phytates are twice as present in sweat than blood or urine. This chemical is quite frequently found in toys and perfumes.

Sauna use helps get rid of the following:

  • Heavy metals
  • Solvents
  • PCBs
  • Pharmaceuticals
  • Organic chemicals 


Here’s how your body benefits from detoxing with your sauna:


  • Assistance with burning body fat effectively
  • Cleared lymphatic system
  • Increased energy levels
  • Accelerated weight loss 


3. STRONGER CARDIOVASCULAR SYSTEM

Stronger Immune System

Another one of the benefits that you will experience from sauna use is a stronger cardiovascular system. When you are subjected to high temperatures, your heart rate speeds up. As your heart works to pump blood, this also helps with keeping your blood flow regulated. 


Sauna use works wonders for your heart. In fact, it is so effective that it is often compared to exercise. Here’s how your heart health gets better over time as you stick to your routine:


  • Decrease in high blood pressure
  • Decrease in risk of cardiovascular disease
  • Less artery stiffness 
  • Lipid profiles have positive changes 


4.  BETTER RESPIRATORY SYSTEM FUNCTION

Clear Skin

The penetrating heat waves from your sauna work to help airflow through your lungs without complications. You will also realize that as you increase the frequency of your sessions, you will be able to take deeper breaths. Heat therapy is ideal if you have issues with any of the following: 


  • Bronchitis,
  • Asthma, 
  • COPD, 
  • complications from the common cold, 
  • or any other health problems that may cause issues with breathing properly.


Here is how your relaxation tool will help benefit your lungs and respiratory system:


  • Combats and prevents pneumonia
  • Better drainage of the lungs
  • Lowered levels of inflammation
  • Aids with combatting  and preventing the common cold, flu, and other viruses
  • Increase in vital capacity
  • Better forced expiratory volume
  • Better ventilation 
  • Assists with the prevention of upper respiratory tract infections 


5.  STRONGER IMMUNE SYSTEM


Better Sleep

Another common question that new sauna owners ask is: “Does the sauna with infrared boost your immune system?” The answer is yes. 


A stronger, better-prepared immune system is yet another benefit that you will experience. Bacteria and viruses cannot function when they are surrounded by high heat. This is why your sauna is also amazing for helping you get rid of sickness. 


Here’s how your immune system reacts as you use your sauna:


  1. The heat rays work to penetrate the skin. As a result, your body temperature rises. 
  2. Your body thinks that it has a fever, causing it to work to “correct the issue.” This makes your immune system go right into action mode to help you get rid of the “illness.”
  3. You will see an increase in your white blood cell count. This is the result when your bone marrow and thymus work together.
  4. These new strong cells band together to ward off harmful bacteria and infection.


Your antibodies will see an increase as well, up to 2,000 percent at times. This is another reason why your sauna is effective for helping you fight off the common cold.  


6.  SKIN CARE

Placing your sauna upstairs

Glowing, radiant skin is another benefit of using your in-home sauna on a regular basis. If you want to work towards having younger-looking skin and experience corrective, healing effects, your sauna is a great place to start. 


The heat rays stimulate your skin to give you a clear, youthful appearance. Here’s how the appearance of your skin improves with regular sauna use:


  • Gradual decrease in acne
  • Removal of dead skin
  • Lowered sebum levels
  • Increase in collagen 
  • Rejuvenation of pores
  • Better circulation
  • Works to rid your skin of:
  • Boils
  • Pimples
  • Inflammation
  • Blackheads & Whiteheads


7.  BETTER REST 

Placing your sauna upstairs

Your sauna also helps you sleep comfortably throughout the night. Here’s how your sauna’s relaxing heat rays help you slip off into a deep slumber: 


  • Thermoregulation is a process that works to control the temperature of your body. It is also responsible for cooling your body down before bed.
  • Next, your body starts the process of making melatonin. This is a hormone that is a key component for helping your body rest.
  • You drift off into a relaxed state during your sauna session. When you finish, your body starts working to cool down on its own. This assists with getting ready to fall asleep for the night. 


To really get the most bang for your buck, you can also add accessories that enhance the effectiveness of your sleep routine even more. For example, aromatherapy essential oils relax the body and promote peaceful sleep patterns. Try adding these healing, therapeutic oils to your sauna session.


8.  THE NORDIC CYCLE

Placing your sauna upstairs

You might notice that many sauna pros enjoy going back and forth between the hot sauna and an area that is cooler. The pool or a nearby cold shower are examples of spaces that give the required cool contrast. This process is known as the “Nordic Cycle.” The Nordic culture started these routine hundreds of years ago for its health benefits. Here’s how it works:


  1. First, begin by participating in a 20-minute session, or longer if you choose. 
  2. Immediately after, submerge yourself in cold water until your body cools down. 
  3. Do this repeatedly until you feel completely rejuvenated. 


With your sauna in the home, you can place it near a shower to take advantage of the Nordic Cycle. Here are some of its health benefits:


  • Your blood vessels constrict quickly.
  • Your blood pressure increases. This helps with your blood flow.
  • Your body starts to produce norepinephrine. This hormone also helps with blood flow. 
  • Your body makes less lactic acid buildup.


9.  CUSTOMIZATION OPTIONS

Placing your sauna upstairs

SIGN UP. SAVE BIG.


Subscribe to be the first to know about our special monthly sauna sales, sent right to your inbox.

Another bonus of having your own sauna is that you are the master of the look and feel of your experience. You can creatively customize your sauna for a host of health benefits. You can also add on sauna accessories that provide a professional finish and leave an impression that will last every single session. 


AROMATHERAPY ESSENTIAL OILS


Many cultures began extracting healing oils from special plants centuries ago. This practice is now known as ‘aromatherapy.’ Today, we often see these oils commonly used in spaces for healing and therapy. Massage therapists and yoga studios often use these soothing scents.


Here are a few benefits of using these calming oils:


Pain reduction

Sleep improvement

Depression prevention

Stress management 

Muscle relaxation


Here are a couple of available essential oils and their known benefits:


Lavender


  • Known for relaxing properties
  • Assists with insomnia
  • Lowers stress levels
  • Reduces anxiety 
  • Soothes tense muscles 


Eucalyptus


  • Known for being a natural stimulant
  • Perfect for helping you start your day off  rejuvenated 
  • Provides small bursts of energy
  • Great for assisting with respiratory issues


ALMOST HEAVEN HIMALAYAN SALT WALL PANEL


In the same fashion as essential oils, Pink Himalayan salt is used for promoting tranquility as well. With a host of minerals present and a vast number of benefits, this salt is also used in spaces of relaxation. Here are a few of the 84 minerals that can be found in Himalayan salt:


  • Iron
  • Potassium
  • Magnesium
  • Calcium
  • Strontium
  • Molybdenum 


For the ultimate relaxation experience, consider adding the Almost Heaven Himalayan Salt Wall Panel to your sauna. Here’s why you should not hesitate:


  • Helps heal the respiratory system
  • Boosts your mood
  • Makes your immune system stronger
  • Helps you sleep better
  • Works for pain relief and soothing tired muscles


ALMOST HEAVEN INDOOR FLOOR SAUNA KIT


Of course, your sauna can be placed on tile, concrete, laminate, or vinyl. If you are trying to achieve a more consistent, professionally-built appearance, you also have the option of adding the Almost Heaven Indoor Sauna Floor Kit. The smooth red cedar ensures that your sauna floor matches the rest of your investment. For your convenience, each section showcases a custom fit, is durably crafted, and free-standing. You can easily install this floor kit in your sauna, whether brand new or already standing.  For a gorgeously stunning finish, this floor kit is a no-brainer. 


SAUNACORE SAUNA DOOR 


Your sauna door is the very first impression that your guests will receive. This is true whether you plan to include others in your sessions or decide to go solo. The door is the first aspect of your sauna that you will see. Instead of using a standard door, how about a stately masterpiece that inspires conversation? Here’s why you should upgrade to a Saunacore Sauna Door:


  • Perfect for old, worn door replacement 
  • Uses red cedarwood for a durability 
  • Features bronze tempered glass for your safety and the well-being of your guests
  • Matches and blends in well with any sauna design 
  • Showcases beautiful visual patterns and designs 


SUMMARY


Your sauna with infrared will provide you with a multitude of benefits for years to come. Saunas that operate traditionally give off a lot of heat and steam. On the other hand, saunas with infrared rays allow you to experience therapeutic bliss without overwhelming heat. Not only will you recharge your cells and boost your metabolism, but you will also lose weight.


Your healing sauna sessions also work to strengthen your heart and help you breathe with ease. You will become prepared to fight off sickness just by using a little self-care. Your skin will glow and you will even sleep better at night. Add your own personal flair to your prized possession with sauna accessories to experience even more benefits. Enjoy the reassurance of having your very own infrared sauna.

Quick Links
  • About Us

  • Contact Us

  • Order & Shipping Policy

  • Privacy Policy

  • Returns & Refunds

  • Terms of Service

RESOURCES
  • Customer Reviews

  • Sauna Financing

  • Video Gallery

  • Owner's Manual

  • Sauna Finder Quiz

  • Special Sauna Request

  • FAQ

Contact us for a PERSONALIZED Consultation!

(833) 345-3453

info@mysaunaworld.com

© 2022 My Sauna World. Powered by Shopify

Amazon American Express Apple Pay Diners Club Discover Facebook Pay Google Pay Mastercard PayPal Shop Pay Venmo Visa