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The traditional dry sauna has always been the most popular type to the general public. It has been available in any better hotel or spa center since these establishments came into existence. In turn, over the last few decades, the benefits of infrared saunas have been tested many times. Many studies show that sweating in a traditional sauna result in fewer toxins being released than the modern alternative.
This article will look at both types of saunas and outline their advantages and disadvantages. Continue reading below and find out if the things you've heard about infrared saunas are true.
This is a cabin made of natural wood, mainly softwood, resistant to high temperatures. It contains carbon heaters that emit infrared heat waves. The range of heatwaves is selected in such a way that they in no way can harm a person. Infrared waves heat objects, but they do not heat the air in the sauna.
Under the influence of infrared waves, wood releases healing substances - phytoncides. They are useful for the human respiratory system. The sauna warms up the body and under the influence of this heat, you begin to sweat a lot. With intense sweating, toxins and other harmful substances are removed from the body.
The regular sauna heats the body inwards while the modern infrared alternative heats the body from the inside. The rays reach deep within the body and affect more organs.
This refers to the effect of heat which causes the release of toxins, moisture, and fat from our bodies.
Your entire body will be enriched with oxygen as the rays penetrate your skin. This, in turn, activates numerous key processes in your system.
What the infrared sauna is useful for is that the body behaves like intense sports training. Your heart will perceive it as physical activity which results in significant improvements in the lymph outflow and the walls of the blood vessels.
A visit to a booth with infrared light is akin to a visit to a beautician. Only here it is not the doctor's hands that work, but the useful light. Exposure to heat rays has a positive effect on the condition of the skin. The pores cleanse, the process of sebum production is normalized, and more.
Infrared saunas are specifically suitable for people with problems with the nervous system. These include insomnia, depression, panic attacks. Research has shown that people often feel better after several sessions. A person becomes more stress-resistant and copes with negative emotions better.
It is not for nothing that professional athletes and amateurs are regular guests of the IR baths. Infrared rays contribute to the rapid elimination of lactic acid from the body which helps the body deal with the aftermath of physical activity. This means that it does not bother with dizziness.
The modern way of life, one way or another, is full of temptations. Whether it is food, alcohol, or cigarettes, it is imperative to make time for yourself and the sauna is one of the better ways to detoxify your body. Together with a reasonable diet, sports, recreation, this will definitely bear fruit!
Traditional dry saunas rely on a physical source of heat, typically a stove. It could be wood-burning or electric. The air humidity is minimal (20-30%) while the air temperature can reach more than 100℃.
As infrared saunas were already explained, a traditional one may not be the best choice for you if you are not used to high temperatures. In turn, a dry sauna maintains a high heat relative which is one of its better characteristics.
You will often find a bucket of water ready in the traditional sauna. People use it to create more humidity by pouring it on the flaming-hot rocks. This increases the heat in the room and fastens the healing of your body.
Traditional dry saunas rely on a physical source of heat, typically a stove. It could be wood-burning or electric. The air humidity is minimal (20-30%) while the air temperature can reach more than 100℃.
As infrared saunas were already explained, a traditional one may not be the best choice for you if you are not used to high temperatures. In turn, a dry sauna maintains a high heat relative which is one of its better characteristics.
You will often find a bucket of water ready in the traditional sauna. People use it to create more humidity by pouring it on the flaming-hot rocks. This increases the heat in the room and fastens the healing of your body.
Traditional dry saunas rely on a physical source of heat, typically a stove. It could be wood-burning or electric. The air humidity is minimal (20-30%) while the air temperature can reach more than 100℃.
As infrared saunas were already explained, a traditional one may not be the best choice for you if you are not used to high temperatures. In turn, a dry sauna maintains a high heat relative which is one of its better characteristics.
You will often find a bucket of water ready in the traditional sauna. People use it to create more humidity by pouring it on the flaming-hot rocks. This increases the heat in the room and fastens the healing of your body.
Quick preparation - about five minutes. The duration of the procedure from the moment of changing clothes to taking a shower is about 40 minutes. In many salons, the service is called the “lunch break procedure”.
It can be installed in an apartment, house, country house, and even in an office. To connect, you need a regular 220V socket and a small area.
IR saunas are installed in sports complexes, spa centers, beauty salons, and even beauty centers.
Unlike a classic sauna, you can go to the infrared one even every other day.
Despite the clear differences, both traditional sauna and infrared sauna serve the same purpose. Both will have a positive impact on your body and health. Yet, research has proven that infrared does enhance these typical benefits.
Perhaps infrared is a better choice for home use since it requires less space and maintenance. Yet, if you prefer the real experience, traditional dry saunas never disappoint when set properly.
