7 DO’S AND DON’TS OF USING A ONE-PERSON INFRARED SAUNA
As a proud sauna owner, whether a one-person infrared sauna or a larger size, you may have questions about the dos and don’ts of sauna use.
What should I do before I begin my sauna session?
How do I protect my hair in an infrared sauna?
Can I use carpet space for flooring during installation?
Before you begin your session, you should make sure that you are properly hydrated so that you can relax safely. You can also wrap your hair in a towel to keep it secured as you enjoy your new investment. To help you get years of safe use out of your heat therapy tool, here are the seven do’s and don’ts of using a one-person infrared sauna.
THINGS YOU SHOULD DO WHEN USING YOUR ONE-PERSON INFRARED SAUNA
1. CHOOSE THE BEST MATERIALS WHEN BUILDING YOUR SAUNA.
If you are curious about lowering your infrared sauna cost by building certain parts yourself, be sure that you use chemical-free materials. If you opt for materials that might have harmful substances, you could have dizzy spells or headaches in the future. You will be at risk for fainting as well. Check to make sure that your wood and materials are free of the following:
Cheap plywood (formaldehyde risk)
Glues with toxic chemicals
With a pre-built sauna kit, you save precious hours of time and energy. You will not be responsible for your own materials or have to worry about inspecting them for safety. Here are a few benefits of using a sauna kit:
You have access to the correct materials right away without all the guesswork.
Softwoods have a soothing scent. They are durable as well.
Materials are always non-toxic. They are inspected before they leave their processing facility.
2. GET YOUR BLOOD FLOWING BEFORE USING YOUR SAUNA.
Before you enter your sauna, force your blood vessels to dilate. This makes your blood flow faster. This helps you allow tired muscles to relax and bring much-needed relief to pained joints. These benefits are great for arthritis or other chronic pain types.
Do one of the following before stepping inside the sauna to get your blood pumping:
A quick gym session
Jog around the block
Quick exercise session using the stairs in your home (if possible)
3. PROPERLY HYDRATE BEFORE YOUR SESSION.
While on your journey to pure relaxation, proper hydration is crucial. When you indulge in your sauna, you lose lots of nutrients. You can lose up to 2% of your fluids during your session. Use these tips to stay away from the danger of dehydration and fatigue:
Drink 16 to 20 ounces of water before you step inside your sauna.
Stay away from drinks with high sugar content. Avoid sweet juices, carbonated sodas, and coffee beverages.
Instead, opt for sports drinks or coconut water. They help your body stay prepared for the sauna. They have plenty of electrolytes to put back what your body will lose.
4. ALWAYS USE A TOWEL.
Whether you want to use your sauna while wearing clothing or without, you will need a towel. Here are a few towel tips:
Put a towel on your sauna bench where you sit.
Try to use one that is made of soft cotton. It will be the most comfortable option.
This soaks up sweat and helps cut back on the spread of bacteria.
Towels also help with keeping your sauna clean and tidy. This is very important if you relax with guests.
You can also use a towel to protect your hair while you use your sauna if you choose.
Using a towel also keeps you from wearing PVC fabrics as you enjoy the soothing heat rays.
The Finns are responsible for originating the sauna routine. They believe that the sauna is best when you are only wearing a towel.
You can even add an Almost Heaven Sauna Double Robe Hook to your sauna to serve as a towel holder. Sauna accessories are another one of the perks of having your very own custom infrared sauna.
MISTAKES TO AVOID WHEN USING YOUR SAUNA
5. DON’T USE CARPET FLOORING.
Almost Heaven warns that you should not place your sauna on the carpet. Here is why:
If you use carpet flooring in your sauna, keeping your sauna floor neat and clean will be difficult.
Sweat and debris change the color of carpeted areas as you use your sauna.
Carpet can also cause safety issues with your sauna heater.
You will have to deal with rug indentations if you decide to move your sauna to a different space later on.
6. DON’T CHOOSE YOUR SAUNA TYPE TOO QUICKLY.
Try not to go for the most visually appealing sauna you see first. Instead, think about which sauna fits your personal needs.
Do you want to focus on detoxing with a high-tech health sauna? Perhaps you deal with heat sensitivity and want the healing benefits of your sauna without overheating. In this case, the infrared sauna is best for you.
If you choose your sauna too quickly, you will not have a chance to compare the benefits of each sauna type.
7. DON’T CHOOSE A SAUNA SIZE THAT DOESN’T FIT YOUR NEEDS.
If you and guests are cramped in your sauna, chances are you will not be able to focus on relaxation or comfort. Using a sauna that is too big will take up unnecessary space. You will also spend more money on energy for no reason. Here are a few questions to ask yourself before you decide on the perfect fit:
How many people do I want to invite to my sessions?
Will me and my spouse be the primary users?
Will I be relaxing alone for most of my sessions?
For example, if you plan on enjoying your sessions with 2 to 3 people, the Baltic Leisure TYLO (Infrared Model IG-520LH) Infrared Sauna saves space while comfortably seating others. On the contrary, if you plan to relax alone, opt for a one-person sauna.
By having an idea about one-person infrared sauna do’s and don’ts, you will transform each session into an unforgettable escape. You will contribute to the longevity of your sauna as well. Be sure that you only use materials that are free from chemicals if you use your own. This ensures safe, soothing relaxation.
Also, get your blood flowing and drink plenty of fluids to reap amazing health benefits as you indulge in your therapeutic investment. Always use a towel to ensure years of use and avoid using carpeted areas. Take your time as you select your sauna type and size so that you make the perfect decision. Keep these helpful do’s and don’ts in mind as you choose the most fitting infrared sauna.