DOES SAUNA REALLY HELP WITH ACNE?

Struggling with acne? Whether it's been a battle since your teenage years or you're dealing with adult acne, finding an effective treatment can be quite challenging.

Acne, scientifically known as acne vulgaris, affects millions annually and stems from various factors, which include hormones, genetics, environmental influences, stress, skincare routines, and diet.

To combat this issue, the skin care industry favors many ingredients such as salicylic acid, benzoyl peroxide, sulfur, and topical retinoids like adapalene. 

In addition to these mainstream treatment options, what other remedies can you use to proactively improve your skin? Let's explore a rather unconventional solution that has emerged in the quest for acne relief — the sauna. 

We believe that the enveloping heat of a sauna can be an unexpected ally in the fight against acne. 

Is this belief science-backed, or is it just another myth in the skincare world? In this exploration, we dive into the scientific evidence to discover the truth — does a sauna help with acne?

What is Acne?

Before we get into the question, let's first understand what this condition is. 

Acne is a common skin condition characterized by the presence of pimples, blackheads, whiteheads, and sometimes deeper cysts or nodules on the skin. Typically, it occurs when hair follicles are clogged with oil and dead skin cells. 

Acne can appear on various parts of the body. It's most commonly found on the face, neck, chest, back, and shoulders. 

Primary factors contributing to acne are:

• Excess Sebum Production: The skin produces an oily substance called sebum, and excessive sebum can contribute to clogged pores.

  
  

• Clogged Hair Follicles: When hair follicles become clogged with sebum and dead skin cells, it creates an environment where bacteria can thrive.

  
  

• Bacterial Infection: Bacteria, particularly Propionibacterium acnes (P. acnes), can infect clogged hair follicles and lead to inflammation.

  
  

• Hormonal Changes: Hormonal fluctuations, which is common during puberty, menstrual cycles, and pregnancy, can stimulate sebum production and contribute to acne.

  
  

• Genetics: Family history can influence a person's likelihood of developing acne.

  
  

Acne can range from mild (occasional pimples) to severe (widespread and painful cysts). It can also leave behind scars and hyperpigmentation. To combat all these issues, sauna benefits skin acne. 

Emergence of Saunas 

Originating in Finland, the history of the sauna dates back nearly 2,000 years. Back then, saunas were dug into the ground, forming primitive chambers. 

As time went by, above-ground structures crafted from logs became the norm. In 1638, Finnish immigrants introduced the sauna to America. Over time, the vast use of electricity brought about modernization, allowing the creation of steam saunas for bathing.

Throughout, saunas have served as a means of relaxation and health benefits — including purifying the skin by opening pores.

Saunas today come in various styles, the most common of which are:

• Traditional Saunas: wooden rooms with benches, often heated by wood or electricity

  
  

• Infrared Saunas: emit radiant heat and can be compact

  
  

• Steam Rooms: high humidity and are tiled with steam generators

  
  

• Far-infrared Saunas: resemble traditional saunas but use different heating panels

  
  

• Portable Saunas: collapsible with fabric covers

Why Do People Use Saunas?

While sauna benefits skin acne, People use saunas for a variety of reasons, and here are some of the benefits you can enjoy:

• Calorie Burn: Spending 30 minutes in a sauna can help a person burn calories, especially after a workout. 

  
  

• Muscle Relaxation: Saunas are especially enjoyable after an intense workout as they have a tranquilizing effect that relaxes muscles and eases joint tension.

  
  

• Mental Relaxation: Sauna sessions offer a calming experience. You can sit back and let the soothing steam help you unwind and clear your mind.

  
  

How Do Saunas Help With Acne? 

Acne-prone skin can feel uncomfortable. While your friends may use coconut oil with glowing results, your skin might react differently. It's not your fault; some people are just more prone to acne. As such, it is essential to be cautious with new treatments, even if they work for others.

Can saunas help with acne? Yes, they can. Saunas offer several benefits for individuals with acne-prone skin, such as:

Cleansing Through Sweat

Saunas make you sweat profusely. This helps remove acne-causing impurities like oil, dirt, and bacteria from your pores. This cleansing effect can contribute to clearer skin. 

Balancing Skin pH

Sweat also helps balance the pH of your skin. Balanced skin pH levels make your skin less oily or dry, reducing the risk of acne breakouts.

Stress Reduction

Saunas benefit skin acne by promoting relaxation and stress reduction. High stress levels can increase acne, so by reducing stress, saunas indirectly help manage acne.

Stimulating Collagen Production

The heat in saunas can stimulate collagen production, which is essential for maintaining healthy and plump skin. This can improve overall skin texture and appearance.

Skin Preparation for Exfoliation

When we think about whether saunas can help acne, we should also know that saunas soften the skin, making it easier to exfoliate. Proper exfoliation can remove dead skin cells, contributing to clogged pores and acne.

Improved Circulation

Saunas increase blood circulation, leading to a healthy, rosy complexion. Improved circulation also helps by delivering essential nutrients to your skin cells.

How to Use the Sauna For Acne? 

Before entering the sauna:

1. Pack Essentials: Bring towels and fresh clothes; don't rely on sauna-provided items to ensure cleanliness.

   
   

2. Do a Pre-Sauna Cleanse: Wash your face to remove makeup and sweat. This prepares your skin for effective detoxification.

   
   

3. Stay Hydrated: Before entering the sauna, drink plenty of water to prevent dehydration.

   
   

After leaving the sauna:

1. Plan for Optimal Sauna Time: Keep your sauna session to around 15 minutes. This duration allows sweat to expel bacteria, sebum, and impurities naturally.

   
   

2.  Do a Post-Sauna Cleanse: Before returning for another session, thoroughly cleanse your face to eliminate sweat and dirt from open pores.

   
   

3. Prioritize Shower Time: After your sauna experience, a shower using a gentle loofah and mild soap will purify your skin further, removing any lingering dirt or oils.

FAQs: Does Sauna Help With Acne?

Which type of sauna is most beneficial for skin health?

Infrared saunas are known for assisting with various skin conditions, including acne-prone skin, psoriasis, and eczema, thanks to low-level light therapy.

Can using a sauna accelerate the aging of facial skin?

Sauna sessions stimulate collagen production and other skin-supporting serums, effectively slowing down the aging process and reducing the appearance of wrinkles. Incorporating sauna sessions into your skincare routine can help you maintain a youthful look.

Does using a sauna contribute to clearer skin?

Sweating during a sauna session is a thorough cleanse of your pores and glands, flushing out toxins and impurities from your body. This cleansing effect can leave your skin feeling and looking healthier, with reduced susceptibility to acne, blackheads, and other common skin blemishes.

Conclusion: Does Sauna Help With Acne?

Saunas provide an unexpected yet promising solution for acne by utilizing a multifaceted approach to address acne-prone skin. They achieve this by cleansing the skin through sweat, balancing the skin's pH, reducing stress levels, stimulating collagen production, and enhancing circulation.

If you are looking to purchase your own sauna, explore the wide range of saunas at My Sauna World to work towards healthier and clearer skin. You can find the highest quality luxury saunas to homey mini saunas and more.

For questions or personalized advice on sauna usage and its benefits for your skin, contact us, and our dedicated team will be ready to help you!