Symptoms of Cellulite
Regarding symptoms, it depends on whether you have soft, hard, or edematous cellulite. Soft cellulite isn't painful; it's just the skin imperfections that hurt. Hard cellulite can cause physical discomfort upon touching, whereas edematous cellulite (which usually occurs because of fluid retention and poor circulation) is the most painful of all.
Although there's no way to get rid of cellulite completely, you can try out sauna therapy to make it a bit less noticeable.
Everything You Need to Know About Saunas
Now, before we go into details, let's take a brief look at the most popular types of saunas.
Traditional Saunas
Also known as dry saunas, traditional saunas are typically heated by an electric, wood-fired, or gas stove and often have a stack of volcanic rocks. These heated rocks radiate warmth in the room, which then heats up your body.
In these saunas, the temperature usually varies between 150 and 195 degrees Fahrenheit, while the humidity is generally quite low, around 10 to 20%. You can pour water over the heated rocks to increase the humidity level momentarily by 30% to 40%.
This combination of high heat and low humidity offers numerous health benefits, including improved cardiovascular function, better respiratory health, stress relief, and relaxation.
Infrared Saunas
If you can't tolerate the high heat of traditional saunas or are just looking for a modern version of these OG saunas, an infrared model might be better for you. These saunas heat the body directly using infrared lamps, which emit electromagnetic radiation, rather than heating the air like traditional saunas.
The temperature of these saunas stays at a moderate 110 to 140 degrees Fahrenheit with minimal humidity levels of 5% to 10%. The direct heating can make you sweat just like traditional saunas but offers some additional benefits, such as improved circulation, skin rejuvenation, pain relief, and better sleep quality.
Benefits of Sauna for Cellulite
Many sauna lovers swear their sweat sessions help reduce cellulite appearance, but what does science say about it?
When you're in a sauna, your heart rate increases, and your body starts sweating profusely for temperature regulation. Not only does this sweating process assist in lymphatic drainage, but it's also believed to break down and destabilize the fat cells linked to cellulite, ultimately carrying them out of the body.
Some studies claim that water retention can make cellulite more prominent. If you're noticing signs of aqueous cellulite, consider adding exercise to your sauna routine. Research shows that exercise prevents fluid buildup in tissues while helping you lose weight — both of which can effectively make cellulite less prominent.
Additionally, sauna heat stimulates blood circulation. Improved circulation can deliver nutrient- and oxygen-rich blood to the subcutaneous layer, enhancing skin health and vitality.
Studies also state that infrared saunas like Golden Designs Monaco emit electromagnetic rays that penetrate deep into the skin and stimulate collagen production, which helps reduce the appearance of cellulite.
It's important to note that while sauna heat therapy offers many health advantages, they're not a magic fix, especially for cellulite. When in doubt, consult your dermatologist for personalized advice based on your skin condition.
How to Use Sauna for Cellulite
Follow these sauna cellulite reduction techniques for better results:
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Schedule your sauna sessions in line with peak metabolic activity, such as late morning or early afternoon, to boost fat mobilization.
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Remember to hydrate before, during, and after your sauna visit to replace lost fluids and electrolytes from intense sweating.
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Before entering the sauna, try dry-brushing, which enhances blood flow, stimulates lymphatic drainage, and preps your skin for better toxin elimination. This simple technique will help smooth out cellulite. If possible, apply essential oils like rosemary or juniper to cellulite-prone areas to improve uneven skin texture.
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Combine your sauna routine with exercise, such as high-intensity interval training or hot yoga, to burn fat and reduce stubborn cellulite.
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Finish your sauna session with a cold shower to boost circulation and tighten pores.
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Post sauna session, apply anti-cellulite cream. The heat from the sauna will open up your pores, making the skin more receptive to the cream's active ingredients, which can help reduce the appearance of cellulite.
Best Saunas for Cellulite: Top Recommendations
Whether you want an indoor cozy sauna or an outdoor model to enjoy the surrounding scenery, My Sauna World has got you covered.
The following are some of the best models for cellulite reduction:
Almost Heaven Himalaya Indoor Sauna
Constructed from smooth-grain Nordic spruce, Almost Heaven Himalaya Indoor Sauna masterfully combines form and function. This sauna comes with a 6kW heater that heats the room to 190 degrees Fahrenheit within an hour for better circulation and lymphatic drainage. It comes with a Himalayan salt panel that releases negative ions to purify the air, soothe allergies, and even induce better sleep.
There's also backlit lighting that can be adjusted according to your mood. With its multi-level seating, you can easily sit back or recline while enjoying the therapeutic heat. This traditional sauna features a full glass door that helps maintain temperature and creates a spacious and inviting environment.