Sauna vs Steam Room Benefits:

Which One’s Right for You

Saunas and steam rooms are often considered the same thing by most people. After all, aren't they both just rooms you sweat in? While this may be partly true, it isn't until you start looking at each room's effects on you that you realize just how different saunas and steam rooms are from one another.

However, before we get into specifics, let's go over how both rooms are similar. Both steam rooms and saunas specialize in heat therapy, which is the utilization of high temperatures to relax the body and mind. 

Aside from this, that's where their similarities end. Continue reading to find out how these two forms of therapy differ, compare sauna vs steam room benefits, and find out the hidden reasons why saunas have proven to be more effective than steam rooms.

Sauna vs Steam Room Benefits: How They Differ

While steam rooms and saunas are popular choices for heat therapy and relaxation, the two have many more differences than you would think. These differences can be primarily split into two categories: respiratory health and skin health.

Respiratory Health

For starters, steam rooms offer much higher humidity than a sauna. This creates an environment that is heavy with moist heat; while it can do wonders for the skin, it is not ideal for those with respiratory issues. 

This is because the humid air makes it even more difficult to breathe. Such an environment could even be dangerous to those with asthma or serious respiratory health problems.

In contrast, saunas create dry heat to raise the temperature. This dry heat is less humid and induces sweating, elevating your body temperature in the process. 

Saunas provide a much more forgiving atmosphere that can even help those with diseases that can limit one's capabilities, such as diabetes. Although, this is provided that the individual is responsible enough to control their blood sugar.

Skin Health

While steam rooms do open up your pores and help cleanse your skin, they are not as thorough as saunas. Rather than just opening up your pores, saunas improve your blood circulation.

 

This is good for your skin because blood circulation delivers nutrients to your skin; said nutrients fight against breakouts and dryness. Additionally, improved blood circulation also helps mitigate signs of early aging. 

The higher temperatures of a sauna also help you burn more calories, which helps you get rid of fat and look better. While saunas and steam rooms can both bring great mental health benefits to you, only saunas can benefit the entirety of your body.

Why a Sauna Offers More

A sauna offers diverse options and benefits that cater to various preferences, making it a superior choice over steam rooms. Saunas come in different sizes, accommodating both individual and multi-person sessions, and can be installed indoors or outdoors. 

This variety allows individuals to customize their sauna experience based on space availability and social preferences. Unlike steam rooms, which lack this versatility, saunas provide a more personalized and adaptable approach to heat therapy.

Additionally, saunas offer a unique benefit of the cool-down phase. After experiencing the intense heat, stepping out of the sauna into a cooler environment can have a refreshing and invigorating effect on the body. This contrast can enhance circulation and add dimension to the sauna experience.

Top Traditional Sauna Options

We've established why saunas are the better option for those looking to feel better, look better, and get healthier. Now's the time for us to run through the best saunas on the market. 

The following saunas offer all the wonderful benefits we just went over, and each one is designed to give you a unique experience.

Saunacore Traditional Indoor Sauna Neo-Classic Style

The Saunacore Traditional Indoor Sauna Neo-Classic Style has an elegant design that utilizes its space and symmetry well to present a simple yet aesthetically pleasing look. With this sauna, the relaxation starts just from looking at it. 

You can count on two leveled straight benches that run alongside the back wall for seating. This optimal placement provides you with the perfect seating arrangement for a sauna of this shape, with enough back support to boot.

The benches even have a cedar backrest that only further enhances your experience. Quality seating can often be hard to come by within a sauna, so it's refreshing to see an indoor sauna that sought to rectify this common issue.

Additional features include:

• Easy assembly with an interior that warms up quickly

• Cedar louver vent and cedar heater guard included with purchase

• No wood rot or mildew to worry about thanks to the open base design

Forever Saunas Thermally Treated 6-Person Sauna

The Forever Saunas Thermally Treated 6-Person Sauna highlights its standout feature in its name: thermally treated. This traditional outdoor sauna sports a much-loved barrel design, which are known for their efficient heating and use of space.

However, this barrel sauna offers much more than just efficient heating. Along its back wall, you'll find a beautiful half-circle window. Sit this sauna near a lake or some woodlands and enjoy deep heating from its Harvia KIP (8KW) heater while taking in some breathtaking sights.

Returning back to this sauna's standout feature, the wood used to construct this barrel sauna has been thermally treated. What this process does is further enhance the innate qualities of the wood, boosting the wood's durability and resistance to heat and moisture.

It's a neat touch that definitely drives up the quality of the sauna as a whole. Combine this with its back window and efficient barrel design, and you've got a standout outdoor sauna worth its price.

Other features include:

• Right-hinge bronze tempered glass door

• The roofing consists of black shingles

• Total capacity of three to six people

Almost Heaven Logan 1-Person Indoor Sauna

Our previous entries were multi-man affairs that had the size and scale to properly accommodate more than one occupant, on the other hand, the Almost Heaven Logan 1-Person Indoor Sauna prides itself on being the perfect sauna for individuals.

Its size is compact, and as such, it is able to fit into any number of living spaces. It can lie tucked away in an unused corner without much hassle. Furthermore, thanks to its smaller surface area, the 4.5kw stainless steel heater does a wonderful job of maintaining high temperatures.

The sauna can be easily put together with only two people in a single afternoon. For lighting, you will rely on the interior LED light that has a 110v plug-in. As is apparent, there is a lot of quality to the parts used to construct this sauna. 

Other features to enjoy:

• Hand-crafted construction

• Stainless steel hinges, heater, and fasteners

• Secure tempered glass door

Almost Heaven Hillsboro 2-Person Indoor Sauna

Sometimes you'd rather only share your sauna haven with your closest loved one. That's what the Almost Heaven Hillsboro 2-Person Indoor Sauna is for. This is the intimate option for lovers and best friends.

The Almost Heaven Hillsboro 2-Person Indoor Sauna comes strapped with a powerful 4.5kW heater that is capable of reaching and sustaining temperatures as high as 195°F. The heat within this sauna is easily maintained thanks to the solid lumber construction and its exceptional insulation.

Hot sauna stones are available within this sauna, so should you need a burst of humidity in the room, all you need to do is sprinkle some water onto the stones.

Solid lumber with insulation properties was used for its general construction, resulting in one effective relaxation space.

Other features to enjoy:

• A blend of vertical and horizontal wood lines

• Tempered and tinted full-glass door

• One moveable step for you to use

FAQs on Sauna vs Steam Room Benefits

There's a lot to consider about the intricacies of steam rooms and saunas. This is why we've taken the time to answer the most pressing questions pertaining to these relaxation spaces down below.

Which is more effective for detoxification: the sauna or steam room?

Saunas are often favored for detoxification due to the deep, penetrating heat they provide. As the body temperature rises in a sauna, blood vessels dilate, promoting circulation and encouraging the elimination of toxins through sweat. 

This thorough heat exposure can lead to a more intensive detoxifying experience compared to steam rooms. While both saunas and steam rooms induce sweating, saunas tend to create a higher sweat volume, allowing for a more efficient expulsion of toxins from the body.

Which is better for improving cardiovascular health: a sauna or steam room?

Saunas have an edge when it comes to cardiovascular benefits. The dry heat of a sauna stimulates blood flow and increases heart rate, which can provide a mild cardiovascular workout. 

This cardiovascular conditioning can improve heart health and circulation and even reduce stress. While steam rooms also offer relaxation benefits, saunas offer the added advantage of heat-induced cardiovascular conditioning.

Can saunas aid in muscle recovery and pain relief more effectively than steam rooms?

Absolutely. The saunas' dry heat helps relax muscles, alleviate tension, and potentially reduce soreness. The deep penetration of heat in saunas can aid in muscle recovery, making them a favored choice among athletes and individuals seeking relief from muscular discomfort. 

Although steam rooms offer a soothing environment, they might not provide the same muscle relaxation and recovery level as saunas.

Sauna vs Steam Room Benefits: What's Right for You

Everybody deserves to have their own space where you can lie back and calm your mind. Why not have a space that also benefits your skin, respiratory health, and blood circulation? 

Traditional saunas offer all of the above and some, so if you are ready to elevate your quality of life, contact us. Which just one call, we will get you started on your relaxation journey.