Sauna Size /Type Capacity Power Draw Placement Example
Compact Infrared 1–2 people 1.4–1.6 kW 
(120 V plug‑in)
Indoor (bedroom or home gym) Dynamic Heming Elite Infrared
Mid‑Size 
Traditional
3–4 people 2.0–2.4 kW 
(240 V circuit)
Indoor or
Garage
Dundalk LeisureCraft Cedar 
Indoor Cabin 
Sauna
Large Traditional
or Hybrid
5–8 people 4–6 kW 
(240 V hard‑wired)
Outdoor deck
or yard
Almost Heaven 
Salem Barrel 
Sauna
Premium Hybrid 
Infrared + Steam
2–6 people 2.4–5.0 kW Indoor spa suite Golden Designs Visby Hybrid
Adam Fromson

About the Author

Adam Fromson

Adam Fromson, co-founder of My Sauna World, loves saunas and their transformative health benefits. With years of experience exploring sauna culture and its impact on health and wellness, Adam is passionate about helping others discover the life-changing benefits of saunas for themselves.