Saunas have been a buzzing hotspot for those seeking relaxation, detoxification, and a splash of warmth in the midst of tension-filled weekly routines. In ancient times, these steamy sanctuaries were a place of spiritual enlightenment, but modern-day sauna enthusiasts are still curious about the myriad of myths linked to their usage. 

The sharply contrasting views — ranging from exaggerated weight loss claims to misunderstood impacts on cardiovascular health — have been causing more heat than the saunas themselves! How do you separate sauna health facts from those old wives' tales?

To set the record straight, we decided to dig into the top myths surrounding sauna use and see if they hold any weight in today's world.

Myth 1: Saunas Are Only for Relaxation and Detoxification

While it's true that saunas are fantastic for relaxation and detoxification, the soothing warmth helps you unwind and flush out toxins through sweating; there's more to the story. Research has uncovered a variety of sauna health benefits. 

Some of the health benefits include:

Better Cardiovascular Health

Did you know that spending time in a sauna can be a heart-healthy habit? The heat exposure causes blood vessels to widen, leading to better circulation throughout your body. Studies have shown that this vasodilation process during sauna bathing can help reduce blood pressure, lessen arterial stiffness, and lower the risk of heart-related incidents. 

Boosts Immunity

Looking to level up your immune system? Saunas can help! Research suggests that regular sauna sessions can increase the production of white blood cells, helping to fight off those infections and colds. 

Accelerates Muscle Recovery

If you want to soothe those sore muscles and bounce back faster, consider stepping into a steamy sanctuary! Arthritis Foundation explains that heat therapy helps deliver maximum oxygen and essential nutrients to the injured tissues, allowing them to recover faster after strenuous workouts or any other physical activity. The increased blood flow helps ease joint pain, stiffness, and swelling.

Alleviates Stress

We all could use a little stress relief. As it turns out, saunas might be just the ticket. Studies show that high heat can help reduce the stress hormone cortisol, leaving you feeling more relaxed and refreshed. 

Additionally, it triggers the release of endorphins, aka "feel-good" hormones. This can make you feel happier, less anxious, and more energized.

Improves Skin Health

Consider stepping into a sauna if you want radiant skin without slathering your face with fancy skincare products. Research shows that regular sauna use can affect your epidermal barrier function while simultaneously stimulating collagen production. 

The hot air, combined with the soothing steam, helps unclog pores and promote healthy skin cell regeneration. The result? A naturally glowing complexion that feels as good as it looks, improves circulation, and nourishes your skin, giving you that enviable post-sauna glow. 

Supports Respiratory Health

Sauna bathing can also work wonders for respiratory health. Healthline notes that the warm, moist air inside a steam sauna can help reduce airway resistance and thin out mucus in the nasal passages, throat, and lungs. 

This helps relieve congestion, unclog sinuses, and reduce inflammation, making breathing easier. It can be especially beneficial for people suffering from asthma, bronchitis, or even the common cold.

Myth 2: The Hotter the Sauna, the Better the Benefits

Many believe "The hotter the sauna, the better the benefits." Well, as enticing as it may sound, it's not quite how it works. Before going all maximalist on the temperature dial, it's essential to know that saunas typically range between 180 to 195 degrees Fahrenheit. This temperature range is generally considered safe and effective for maximum sauna health benefits. 

If you're new to sauna bathing or are not accustomed to the heat, turning the heat up to full blast may do more harm than good. Centers for Disease Control and Prevention explains that extended exposure to extreme heat can potentially lead to dehydration, heat exhaustion, heat cramps, or heatstroke, all of which can be fatal. To prevent dehydration, drinking plenty of water before and after your sauna session is essential.

While there's no one-size-fits-all when it comes to sauna temperature, your body will give you plenty of cues about what feels good and what's too much. It might be the gentle beads of sweat on your forehead, a slight increase in heart rate, or a feeling of light-headedness. If you feel any of these symptoms, step out of the heat and cool down with a beverage or cold plunge. 

Myth 3: Saunas Burn a Significant Amount of Calories

This sauna health myth has had many of us half-believing that we can sweat our way to a calorie deficit, but let's set the record straight. 

A sauna session will indeed cause your body to sweat profusely, and you might see a lower number when you step on the scale afterward. This immediate 'weight loss' is mostly your body ridding itself of excess water. It is nowhere related to burned calories or fat reduction.

Hydrating immediately after a sauna session will restore your water balance and weight to pre-sauna levels, so you can't simply sit in a sauna and expect to shed those extra pounds. 

Consider performing a sauna workout if you plan to use a sauna as a weight-loss aid. When you perform different exercises, be it Hotworx, yoga, or intermittent sauna training, during sauna sessions, you'll burn more calories than usual. You can also use the sauna as a warm-up before your workout, which will help you perform better during the actual session and get more out of it.

Myth 4: Sauna Use Is Dangerous for Children

If you've ever heard that a sauna is an off-limits place for children, then let's pull back the curtain on this rumor. Contrary to popular belief, sauna use isn't outright dangerous for children, but there are a few key points to remember. 

Stanford Medicine, Children's Health, states that children don't sweat as much as adults and have a limited ability to thermoregulate. This makes them more susceptible to overheating and potential heatstroke.

Therefore, when introducing your kiddos to a sauna, you'll want to lower the temperature and cut the session to about 10-15 minutes. If possible, use an infrared sauna like MX-K206-01 Maxxus Canadian Hemlock that operates at a lower temperature but delivers the same benefits as a traditional sauna without risks. 

You should also monitor your child closely. If they exhibit signs of discomfort such as nausea, hot flashes, or cold chills, take them out immediately and help them cool down. 

Myth 5: Sauna Use Leads to Dehydration

Many people believe that "sauna use leads to dehydration." Spoiler alert: This sauna health claim doesn't quite stand on solid ground, and here's why.

While sauna use does lead to fluid loss through sweating, equating it to inevitable dehydration is where the myth lies. Dehydration occurs when your body loses more water than you take in, upsetting the delicate balance of salts and sugars in the bloodstream. 

Cleveland Clinic mentions that extreme dehydration can lead to headaches, fatigue, dry mouth, thirst, and confusion. In severe cases, it can cause fainting spells.

The good news? You have the power to prevent dehydration, even when regularly enjoying sauna sessions. The key is to stay hydrated. Consume a glass of coconut water or indulge in electrolyte-rich drinks like Gatorade before and after sauna use. Don't forget to take your trusty water bottle and take frequent sips while sweating out those toxins. 

Myth 6: Infrared Saunas Are Superior to Traditional Saunas in Every Aspect

Before we can substantiate or debunk this myth, it's essential to understand what sets these two types of saunas apart. Traditional saunas use wood burning stove or electric heater to warm the air, which warms your body. Infrared saunas, on the other hand, boast heating panels that emit waves to directly heat your body without warming the entire room.

Does that mean infrared saunas trump traditional ones in terms of benefits? Not exactly! Both have their unique advantages and shine in their ways.

Traditional saunas are praised for promoting cardiovascular health and all-around relaxation. High temperatures can increase your heart rate, similar to the effect of mild exercise.

On the other hand, infrared saunas possess the ability to penetrate deeper into the body tissues, which can help with pain relief and muscle recovery. The lower overall heat required can also make it a more comfortable experience, particularly for those new to saunas or sensitive to high temperatures.

Neither type of sauna is outright superior to the other—it all boils down to your personal preference, comfort level, and wellness goals.

Review of Specific Saunas 

The following are some of the best saunas for achieving your wellness goals:

The cedar louver vent, cedar heater guard, and open base design work effortlessly to prevent wood rot and mildew growth. The open floor design features a floor slate, allowing you to place the sauna comfortably on any pre-existing concrete or tile floor. 

Safety Tips for Sauna Use

Saunas are a great way to relax and enjoy some health benefits but they also require safety precautions. 

Here are some tips for using a sauna safely:

• Check with your doctor before using a sauna, especially if you have heart or blood pressure problems or are planning to become pregnant.

• Avoid alcohol and medications that may impair sweating, produce overheating, or make you tired before and after your sauna.

• Stay in no more than 15 to 20 minutes at a time, and cool down gradually afterward.

• Rest and rehydrate after your sauna session. Drink at least one full glass of water before and after using a sauna to avoid dehydration.

• Consider the buddy system, and don't use a sauna if you're ill.

• Bring a clean cotton towel to sit on. This will help keep you clean and protect the benches from body oils.

• Do not wear anything dirty or tight-fitting to a sauna, including things you wore throughout the day.

  
  

FAQs

Are there scientifically proven health benefits to saunas?

Yes! Research shows regular dry saunas can offer numerous health benefits, including detoxification, increased metabolism, better blood circulation, pain reduction, improved immune function, stress management, and skin rejuvenation.

Is it good to use a sauna every day?

While sauna use can have numerous health benefits, finding a balance that suits your body is advisable. Generally, using a sauna 2 to 3 times a week is recommended. 

How much time in a sauna is healthy?

Most experts recommend a session of 15 to 20 minutes in a sauna. You can have multiple sessions at one time, but taking breaks and cooling down in between is recommended.

Are there any negatives to infrared saunas?

While infrared saunas are generally considered safe, potential negatives could include light-headedness, overheating, dehydration, and hypotension. It's recommended to consult your physician before starting any new regimen. 

What toxins do you sweat out in a sauna?

During a sauna session, sweating can help remove substances such as sodium, alcohol, nicotine, and excess fat. It's also worth mentioning that the primary function of sweating is not detoxification but somewhat cooling down the body.

Sauna Myths: Conclusion

Now that we've cleared the air and debunked these steamy misconceptions, it's time to embrace the goodness of saunas with renewed enthusiasm. Whether your sauna sessions are about relaxation, detoxification, or just enjoying the comforting warmth, just remember to balance it out with proper hydration and pay attention to your body's signals. 

If you want to enjoy sauna health benefits from the comfort of your home, check out MySaunaWorld's collection of traditional and infrared saunas. For more information, feel free to contact us. Our friendly staff will be happy to answer any questions and help you find the perfect model for your needs.