Difference Between a Sauna and Steam Room: Which Is Right for You?

Looking to enhance your home wellness routine? Saunas and steam rooms are both fantastic for your body and mind—but they’re not the same. From how they feel to how they function, choosing between the two comes down to your preferences, space, and health goals.

health goals. Let’s break down the difference between a sauna and steam room—quickly, clearly, and with expert guidance.

Understanding the Basics

What Is a Sauna?

In this section, include an image of a sauna with a button beneath that says EXPLORE SAUNAS.

A sauna is designed to provide dry heat sessions, typically heated between 160°F and 220°F. The low-humidity environment promotes sweating, aiding detoxification and muscle relaxation. Traditional saunas use wood-burning stoves or electric heaters to warm the air and stones, which can be sprinkled with water for a brief humidity boost.

What Is a Steam Room?

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A steam room, or steam shower, generates moist heat by boiling water to produce steam, maintaining a temperature around 110°F to 120°F with 100% humidity. This environment opens pores, hydrates the skin, and can alleviate respiratory issues.​

Health Benefits Backed by Research

Sauna Benefits

Recent research shows that regular sauna use can significantly enhance cardiovascular health, reduce chronic inflammation, and promote longevity.

• Circulation & Heart Health: A 2015 Finnish study found that men who used a sauna 4–7 times per week had a 50% lower risk of fatal heart disease.

• Muscle Recovery: Dry heat helps relax muscles and relieve joint pain, especially after exercise.

• Detoxification: Sweating helps flush out toxins and heavy metals.

• Stress & Sleep: According to multiple studies cited by ​Healthline,  heat exposure increases endorphins and helps regulate cortisol, improving sleep and mental health.

Steam Room Benefits

Steam rooms excel at moisture therapy and respiratory health.

• Skin Hydration: High humidity moisturizes the skin and opens pores, according to research shared by ​WebMD.

• Respiratory Relief: Steam inhalation is known to help with asthma, sinus congestion, and colds.

• Pain Relief: The heat and moisture soothe sore muscles and stiff joints.

• Mental Wellness: Healthline reports that the calming environment promotes relaxation and reduces tension.

Which One is Best For You?

Choosing between a sauna and a steam room often comes down to your personal preferences, health needs, and space. Here’s a quick guide on who each option is best suited for:

A Sauna Is Best For You If...

• You prefer dry heat over a humid environment.

• You're focused on muscle recovery, cardiovascular health, or detoxification.

• You want a lower-maintenance setup with fewer moisture-related concerns.

• You have outdoor space or a dedicated indoor area and love the traditional sauna experience.

• You’re sensitive to high humidity but still want to enjoy the health benefits of heat exposure.

A Steam Room Is Best For You If...

• You need relief from respiratory issues like asthma, allergies, or congestion.

• You have dry or problematic skin and want to hydrate and open pores.

• You prefer a moist, spa-like heat that feels more like a tropical escape.

• You’re looking for an all-in-one bathroom upgrade, especially with a steam shower or tub combo.

• You enjoy shorter sessions and want an immersive, high-humidity environment to unwind in.

Top Product Picks: Sauna & Steam Room Options

Let’s explore the best of both worlds—one incredible sauna and two luxury steam rooms you can bring home today.

One of our bestselling indoor saunas, the Rainelle combines timeless craftsmanship with modern functionality. It features tongue-and-groove lumber, tempered glass doors, stainless steel hardware, and an interior LED light for a warm, peaceful glow. Powered by a best-in-class electric heater and sauna stones, it also offers a hybrid upgrade with both electric and infrared heating.

✅ Seats 3–4 people

✅ Premium materials (1-3/8” lumber, stainless steel, tempered glass)

✅ Optional hybrid heat (infrared + electric)

✅ Great for detox, relaxation, and improved circulation

Explore more in our Sauna Collection.​

This luxury steam shower tub combo blends form, function, and flair. Featuring 10 acupuncture body jets, a rainfall shower head, and a 3KW steam generator, the WS-608P offers a complete spa experience in one sleek unit. Control everything with the digital LCD panel—temperature, lighting, audio, and even the built-in FM radio.

✅ Steam + hydrotherapy + jetted tub

✅ Blue glass panels, LED mood lighting, and Bluetooth audio

✅ Foot massager, towel rack, dual shower wands

✅ Easy integration into most bathroom spaces

Discover more in our Mesa Steam Showers Collection.

The Arezzo Platinum delivers next-level luxury with a 5KW steam generator, 16 acupuncture massage jets, aromatherapy, and even a 12" smart TV. Yes, really. Add in fluorescent lighting, ozone sterilization, and a rainfall ceiling shower, and you’ve got a full-on sanctuary for rest, detox, and indulgence.

✅ High-end steam performance + built-in entertainment

✅ Surround sound system with Bluetooth, FM, and TV

✅ Ozone system for a sanitary experience

✅ Hands-free phone and waterproof remote control

Browse our Maya Bath Steam Showers Collection.

Installation Considerations

Sauna Installation

Saunas require a dedicated space, proper ventilation, and an electrical setup. They can be installed indoors or outdoors, depending on your preference.​

Steam Room Installation

Steam rooms can be integrated into existing bathrooms or showers using a steam generator. To prevent moisture damage, the area must be sealed and constructed with non-porous materials.

Maintenance and Upkeep

Sauna Maintenance

• Cleaning: Regularly wipe down surfaces to remove sweat and bacteria.​

• Ventilation: Ensure proper airflow to prevent mold and mildew.​

• Wood Care: Treat wood surfaces periodically to maintain quality.​

Steam Room Maintenance

• Cleaning: Due to high humidity, steam rooms require frequent cleaning to prevent mold and bacteria growth.​

• Seal Integrity: Regularly check seals and grout to prevent leaks.​

• Ventilation: Ensure adequate ventilation to manage moisture levels.

FAQs About Saunas and Steam Rooms

Final Thoughts

Both saunas and steam rooms offer unique health benefits and relaxation experiences. Your choice depends on personal preferences, health goals, and space considerations. Explore our Sauna Collection and Indoor Spa & Steam Room Collection to find the perfect fit for your home wellness journey.