Guide to Aquavoss

Cold Plunge Pool

If the thought of dipping into icy waters sends shivers down your spine, you're not alone. But did you know that a two-minute plunge offers so many benefits that even a 20-minute warm soak can't match? Yes, that's right! 

From boosting circulation and easing fatigue to strengthening your metabolism and promoting better sleep, cold water immersion works like a reset button for your body. 

These days, many brands are offering these frosty bathtubs, but Aquavoss stands out for its exceptional quality, sleek design, and user-friendly operation. 

Read on to learn why incorporating an Aquavoss cold plunge into your routine could be the key to revitalizing your day, all in an enjoyable and relaxing manner.

Introducing Cold Plunge Tools

Dating back to 3500 BC, cold plunge pools are far from a modern-day fad. Initially, Greek and Roman physicians used cold water immersion therapy to treat high fever, heal open wounds, and numb pain. 

In the 19th century, cold water therapy started gaining scientific attention, with numerous studies highlighting its benefits for circulation, inflammation, and mental health. Fast forward to today, cool plunge pools have become a cornerstone of health and wellness. 

How Does Cold Plunge Pool Help?

At its core, cold plungers are designed to immerse your body, from the neck down, into water that ranges from 50 to 59 degrees Fahrenheit.

 

As you take the plunge, you might experience an initial gasp followed by a rapid heartbeat, and your body goes into mild shock due to the abrupt temperature change. This sudden shock constricts your blood vessels to maintain your core temperature, redirecting blood away from the skin surface and towards vital organs such as the heart, lungs, and brain. 

Once the initial shock wears off, your brain stimulates the production of mood-boosting endorphins, noradrenaline, and other neurotransmitters, per the Washington Post. This chemical rush helps enhance your mood, sharpen your mental clarity, and even provide a sense of euphoria.

Cold Plunge Pool Construction

Cold plunge pools are constructed from different materials based on quality, durability, and aesthetics. 

The most common materials include:

• Stainless Steel: These pools are sleek, durable and corrosion-resistant. Additionally, its ability to withstand extreme temperature variations makes it a perfect choice for your year-round immersions. 

• Acrylic: Acrylic pools offer a lightweight alternative with excellent thermal retention, ensuring the water stays chilly for your entire plunge. They're also highly customizable. On the downside, acrylic may require a bit more care to prevent scratching and maintain that shiny appearance.

• Fiberglass: Known for its strength and flexibility, fiberglass is less susceptible to cracking than other materials, while its smooth surface makes for easy cleaning. The best part? These pools typically come in pre-fabricated shapes, making installation a breeze.

Regardless of the material, each comes with an insulating layer that helps maintain a consistent water temperature, so you won't have to worry about constant ice top-offs.

Types of Cold Plunge Chillers

Cold plunge pools come in all shapes and sizes to fit various lifestyles and spaces. Here's a quick overview:

• In-Ground Pools: These cold plunge pools are a permanent fixture in your garden or yard. They require more investment upfront but offer a seamless look and can be customized to your heart's content.

• Portable Pools: Ideal for the nomadic wellness enthusiast, portable pools can be easily set up and taken down. They're great for trying out cold plunging without committing to a permanent installation.

• Hydrotherapy Inflatable Tubs: These cold plungers have built-in jet systems that massage your body while you soak. They might not be as sturdy as in-ground models, but they can be inflated when needed and deflated for easy storage. 

Guide to the Best Aquavoss Cold Plunge Pools

If you're looking for a cold plunge pool, you can't go wrong with the Aquavoss brand. The following are some of the best cold plungers available at My Sauna World:

Aquavoss Model 1 Cold Plunge

Whether you're dealing with muscle soreness or want to end your sauna session on an invigorating note, Aquavoss Model 1 Cold Plunge can help you out. This cold tub comes with a powerful Panasonic compressor chiller, helping it reach that perfect, crisp temperature of 39 degrees Fahrenheit.

Its robust, weather-resistant acrylic shell protects it from sun, rain, and snow, while its spray foam insulation retains its chilly temps efficiently. This cold plunge comes with comfortable steps, so you won't have to worry about slipping or falling while entering and exiting. 

Thanks to the innovative self-cleaning filtration system, you don't have to worry about constant maintenance and cleanup. It even comes equipped with a durable, marine-grade vinyl cover, keeping debris, leaves, and critters out of your cold plunger. 

This cold plunger has a DIY installation that lets you jump into your refreshing routine without waiting for a professional setup.

Aquavoss Model 2 Cold Plunge

If you want to reap all the benefits of contrast therapy, the Aquavoss Model 2 Cold Plunge has got you covered with its dual hot and cold tub. With this model, you can crank the heat up to a cozy 104 degrees Fahrenheit when you're in the mood for some steamy relaxation or dial it down to 39 degrees Fahrenheit for those invigorating cold plunges that wake up every cell in your body.

This cold plunge tub features 24 high-velocity hydrotherapeutic massage jets that target sore muscles, ease tension, and promote circulation. The ergonomic seating is designed to comfortably accommodate up to six people, making it perfect for those evening get-togethers or a family relaxation session under the stars. 

What's more, the integrated LED lights help create an inviting ambiance. On top of everything, this cold plunge boasts self-cleaning and filtration technology that takes the hassle out of maintenance, keeping the water crisp, clean, and ready for your next dive-in.

Benefits of Using Aquavoss Cold Plunge Pools

The following are some of the benefits of using Aquavoss cold plunge pools:

Physical Health Benefits

Cold chiller therapy is nothing short of miraculous for your physical well-being. Research shows that cold water therapy helps reduce muscle inflammation and speed up recovery after intense physical activity. This isn't only beneficial for athletes but also helpful for people suffering from fibromyalgia, chronic pain disorders, and even those who just went all out in a yoga class.

Regular exposure to cold water prompts your body to ramp up its metabolic rate to keep you warm, strengthening your immune system. When done after a sauna session, an ice bath can shrink your pores, so you won't have to worry about dirt and bacteria wreaking havoc on your skin. It also improves blood flow to the skin, giving you that radiant, enviable glow. 

Emotional and Physiological Wellness

Besides offering many physical health benefits, cold water immersion can benefit your mental health. Research explains that CWI can increase endorphin levels while bringing down cortisol levels. The result? A more cheerful mood and a significant reduction in the symptoms of stress and anxiety.

Studies also show that cryotherapy helps increase norepinephrine levels, a brain hormone and neurotransmitter that plays a key role in focus and alertness. This can be perfect for anyone who often finds themselves in a creative rut. 

Practical Convenience

Now, you might be wondering what separates Aquavoss cold plunge chillers from other hot tubs. It's mainly the convenience of it! They're compact and efficient, so you can fit them in the smallest spaces and still enjoy the full benefits. Plus, they're designed for easy maintenance, so you can spend more time chilling and less time cleaning!

FAQs

Are cold plunges actually good for you?

Yes, absolutely! Cold plunges can offer various benefits, like reducing inflammation, boosting circulation, and improving recovery after exercise. However, consulting with a healthcare professional before starting any new wellness practice is essential.

How long should you stay in a cold plunge pool?

The duration of time you should spend in a cold plunge pool can vary depending on your tolerance and experience. 

Typically, starting with short sessions of around one to three minutes and gradually increasing duration is recommended. Make sure to listen to your body and adjust accordingly.

Can I use my pool as a cold plunge?

While it's possible to use your regular pool as a cold plunge, remember that most pools are not chilled to the temperatures typically used for cold plunges, usually around 50 to 60 degrees Fahrenheit (10 to 15 degrees Celsius). You can try adding ice or using an Aquavoss cold plunge pool for a more controlled experience.

What happens to your body during a cold plunge?

During a cold plunge, your body experiences vasoconstriction, where blood vessels constrict, followed by vasodilation when you exit the cold water. This process can help flush out toxins, reduce muscle soreness, and improve circulation.

Is it okay to take a cold plunge daily?

Cold plunging daily can be safe for some individuals, especially athletes or those accustomed to cold exposure. However, it's important you pay attention to how your body responds and avoid overdoing it, as excessive cold exposure can potentially lead to adverse effects like hypothermia or increased risk of injury. 

It's best to start gradually and consult with a healthcare professional if you have any concerns.

Final Words

Aquavoss has transformed the cold plunge experience, allowing you to enjoy immense health benefits without the hassle and discomfort typically associated with setting up and maintaining such practices. 

At My Sauna World, we've partnered with this esteemed brand so you can add cold plunging rituals seamlessly into your self-care routine. If you have questions or are ready to take the plunge, feel free to contact us. We can't wait to chat and help you improve your wellness journey with Aquavoss cold plunge pools!