10 BENEFITS OF SAUNA WOOD THERAPY FOR YOUR SKIN
Wood therapy, also known as sauna wood therapy, is a traditional practice to promote health and well-being. One of the primary benefits of wood therapy is its positive effects on the skin.
In this post, we’ll explore the benefits of using sauna wood for your skin, with a particular focus on cedar wood and non-allergenic options like aspen.
We’ll also give you product recommendations on some of the top traditional and infrared saunas available on the market today.
Benefits of Sauna Wood for Your Skin
Sauna wood is a traditional material used in saunas and has many benefits for your skin. Here are some of the top reasons to consider using sauna wood for your skin:
1. Improved circulation
The sauna's heat can help improve circulation, bringing oxygen and nutrients to the skin and helping to promote a healthy, radiant complexion. When the blood vessels in the skin dilate due to the heat, blood flow is increased, bringing more oxygen and nutrients to the cells. This can help to improve the overall health and appearance of the skin.
2. Pore cleansing
The heat and humidity of the sauna can help to open up pores and remove impurities, which can improve the appearance of the skin and help to prevent breakouts. In addition, the heat and steam can help to soften and loosen dirt and oil, making it easier to remove from the pores. This can help reduce the risk of clogged pores and breakouts and improve the skin's overall appearance.
The sauna's heat and moisture can help hydrate the skin, leaving it feeling soft and supple. Heat and steam can help to increase the skin's moisture levels, which can help to keep the skin looking and feeling hydrated and healthy.
The relaxing atmosphere of the sauna can reduce stress, which can benefit the skin by reducing the appearance of stress-related conditions such as acne. Stress can affect the skin in several ways, including increasing the production of cortisol, which can lead to breakouts. By reducing stress in the sauna, you may be able to help improve the appearance of your skin.
5. Cell rejuvenation
The heat and moisture of the sauna can help to stimulate the production of collagen and elastin, which can improve the elasticity and firmness of the skin.
Collagen and elastin are proteins that help to keep the skin looking firm and youthful. As we age, the production of these proteins decreases, leading to sagging and wrinkles. The heat and moisture of the sauna can help to stimulate the production of these proteins, helping to improve the overall appearance of the skin.
The heat of the sauna can help to stimulate sweat production, which can help to flush toxins from the body and improve the overall health of the skin. When you sweat, your body releases toxins through the pores. By using the sauna to increase sweat production, you can help rid your body of these toxins, which can help to improve the health and appearance of the skin.
7. Improved skin conditions
The sauna's heat and moisture can help improve the appearance of various skin conditions such as eczema, psoriasis, and dermatitis. It can also help to soothe and hydrate the skin, which can be especially beneficial for those with dry, sensitive skin.
8. Stimulation of the immune system
The heat of the sauna can help to increase the production of white blood cells, which can help to protect the body from illness and infection. A healthy immune system can help to keep the skin looking and feeling healthy.
10. Aromatherapy benefits
Some types of sauna wood, such as cedar and pine, have a pleasant aroma that can contribute to the overall relaxation and well-being experience of the sauna. The natural oils in the wood may also have skin benefits. For example, cedarwood essential oil is thought to have anti-inflammatory and astringent properties, which may help to improve the appearance of the skin.
Cedar Wood for Skin
Cedar wood is often used in saunas because of its resistance to rot and decay and pleasant aroma.
However, it is important to note that while the type of wood used in a sauna may affect the overall ambiance and experience, the heat and humidity of the sauna are the primary factors that can improve the appearance and smoothness of the skin. It is also important to use a sauna in moderation and to keep the skin hydrated by drinking plenty of water before and after using it.
Wood Therapy Benefits of Using Cedar Wood in Your Sauna
Here is a list of the potential benefits of using cedar wood in sauna wood therapy:
1. Anti-inflammatory properties
The natural oils in cedarwood, such as cedrol and thujopsene, are thought to have anti-inflammatory properties, which can help to reduce inflammation and improve the appearance of the skin.
Inflammation can cause redness, swelling, and irritation, which can be especially problematic for those with sensitive or acne-prone skin. Using cedar in sauna wood therapy can help reduce inflammation and improve your skin's overall health and appearance.
2. Astringent properties
Cedarwood essential oil is thought to have astringent properties, which can help to tighten and tone the skin, improving its appearance. Astringents work by contracting the skin cells, helping to tighten and firm the skin.
This can be especially helpful for those looking to improve the appearance of fine lines and wrinkles or those with oily skin who want to reduce excess oil production.
3. Pleasant aroma
Many people find the scent of cedarwood to be calming and relaxing, which can enhance the overall sauna experience. Aromatherapy is the use of essential oils to promote health and well-being, and cedarwood essential oil is often used for its calming and soothing effects.
Cedar wood is durable and resistant to rot, making it a practical choice for sauna construction. When building a sauna, it is important to choose durable materials that can withstand the high heat and humidity of the sauna environment. Cedar wood is a good choice for this purpose, as it is strong and resistant to rot.
5. Insect resistance
The natural oils in cedarwood can help to protect the wood from insects, further increasing its durability. Insects such as termites and beetles can damage wood, which can weaken its structure and shorten its lifespan. Using cedar wood in sauna construction can help protect the wood from insect damage and increase its durability.
6. Anti-microbial properties
Cedarwood essential oil has anti-microbial properties, which can help to kill bacteria and other microorganisms. This can be especially helpful in the sauna environment, where the heat and humidity create an ideal breeding ground for bacteria and other microorganisms. By using cedar in sauna wood therapy, you can help reduce the risk of bacterial growth and improve the overall cleanliness of the sauna.
7. Natural insect repellent
Cedarwood essential oil is often used as a natural insect repellent, as it is thought to help deter insects such as moths, mosquitoes, and ants. If you are using a sauna outdoors or are concerned about insects in your sauna, using cedar wood may help keep them at bay.
8. Soothing effects
In addition to its aromatherapy benefits, cedarwood essential oil is also thought to have soothing effects on the skin. It is often used in natural skin care products to help calm and soothe irritated or sensitive skin. By using cedar wood in sauna therapy, you can help soothe and calm the skin, reducing redness and irritation.
Aspen Wood for Skin
Aspen wood is a non-allergenic option for those who may be sensitive to the aroma of cedar or other types of wood. Aspen is a type of hardwood that is known for its light color and smooth texture. It is often used in sauna construction due to its durability and resistance to warping and splitting.
Like cedar wood, aspen is also resistant to rot and insect damage, making it a practical choice for sauna construction. It is also a sustainable resource, as aspen trees grow quickly and can be sustainably harvested.
Aspen wood is also hypoallergenic, making it a good choice for those who may be sensitive to the aromas of other types of wood. In addition, it has a neutral scent that is unlikely to cause allergic reactions in most people.
Overall, aspen wood is a good non-allergenic option for those who may be sensitive to the aroma of other types of wood. It is durable, sustainable, and hypoallergenic, making it a practical and safe choice for sauna construction.
Product Spotlight: Traditional Saunas
If you are interested in trying out traditional sauna therapy, there are many high-quality saunas available on the market. Here are a few options to consider:
This company offers a wide range of traditional saunas, including barrel saunas, outdoor saunas, and indoor saunas. Some of their best products include the Dundalk Leisure Craft Canadian Timber Luna CTC22LU (pictured below), and the Dundalk Leisure Craft Outdoor Cabin Sauna, which can fit up to 6 people.
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All of their saunas are made from high-quality materials and are designed to provide a relaxing and rejuvenating experience.
This company specializes in handcrafted barrel saunas made from Western Red Cedar wood. Their saunas are designed to be energy efficient and easy to assemble, and they offer a variety of sizes to fit any space.
One of their best products includes the Almost Heaven Salem 2-Person Standard Barrel Sauna. If you’re looking for a sauna that can fit your whole family, you can check out the Almost Heaven Patterson 6-Person Indoor Sauna (pictured below).
Product Spotlight: Infrared Saunas
In addition to traditional saunas, there are also many high-quality infrared saunas available on the market. Infrared saunas use heaters to produce infrared light, which is absorbed by the skin to create a gentle, relaxing heat. Here are a few options to consider:
This company offers a wide range of infrared saunas, including portable saunas, traditional saunas, and outdoor saunas. Their saunas are made from high-quality materials, such as Canadian Hemlock wood, and are designed to be energy efficient and easy to use.
Health Mate’s Renew 3-Person Infrared Sauna is perfect for small families or couples.
But if you’re looking for the ultimate sauna for tall individuals up to 6’5” tall, the Health Mate Therapy Lounge Infrared Sauna is your best bet.
Overall, sauna wood is a natural and gentle material that can be very beneficial for your skin. Whether you are using a traditional or infrared sauna, be sure to choose a high-quality product made from reputable materials to get the most benefits. If you are thinking of making a sauna a part of your skincare routine, consider using cedar wood to get the most benefits.