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SAUNA BEFORE OR AFTER WORKOUT?

Woman in a sauna

When is the best time to have a sauna?  This has been a proverbial question ever since saunas were popularized.


Well, having a sauna any time of the day is always good for your body.  


BUT, taking a sauna session at the right time will help you maximize its benefits.

HERE IS OUR ANSWER!

Having a sauna session after your workout will help you maximize sauna benefits and here are the reasons why...


  • After your workout, your muscles are sore and your body is tense, a sauna session will loosen the soreness and tension of your muscles.  The heat also allows faster blood circulation, thus resulting in faster muscle regeneration.


  • Having a sauna session after an extensive exercise will help flush out or remove toxins from your body as your pores are already open during this time.


  • Since your body is already in a heightened metabolic state,  a sauna session will further help you burn more stored fats.


  • Lastly, after a tiring workout or routine, a sauna session will help your body rejuvenateand recover energy faster.

READY TO TAKE A CLOSER LOOK AT HAVING YOUR VERY OWN SAUNA TO ENJOY AFTER A WORKOUT?

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