When is the best time to have a sauna? This has been a proverbial question ever since saunas were popularized.
Well, having a sauna any time of the day is always good for your body.
BUT, taking a sauna session at the right time will help you maximize its benefits.
Here is our answer!
Having a sauna session after your workout will help you maximize sauna benefits and here are the reasons why...
After your workout, your muscles are sore and your body is tense, a sauna session will loosen the soreness and tension of your muscles. The heat also allows faster blood circulation, thus resulting in faster muscle regeneration.
Having a sauna session after an extensive exercise will help flush out or remove toxins from your body as your pores are already open during this time.
Since your body is already in a heightened metabolic state, a sauna session will further help you burn more stored fats.
Lastly, after a tiring workout or routine, a sauna session will help your body rejuvenateand recover energy faster.
Ready to take a closer look at having your very own sauna to enjoy after a workout?