If you're a morning person, you might just have a leg up on the rest of us when it comes to seizing the day. However, did you know you could potentially take that chipper morning enthusiasm one step further? As it turns out, an early sauna session can supercharge your mornings in ways you never imagined.
From improving your concentration to boosting your metabolism, sauna therapy can help you take on your day with a renewed sense of purpose and vigor.
Read on to learn about the surprising benefits of sauna therapy and how to incorporate this awakening ritual into your morning routine for optimal results.
Introducing the Different Type of Saunas
There are many types of saunas, including infrared, steam, and traditional Finnish style. Each type has its unique benefits and can be used for different purposes.
Dating back to Finnish culture, traditional saunas use a wood-burning stove or an electric heater topped with a pile of stones. These stones can reach around 185 to 200 degrees Fahrenheit and maintain a humidity level of just 20%. It's perfect for those chasing that intense heat that has you sweating toxins almost instantly.
If you live in a hot, humid climate, hopping into a toasty traditional sauna every morning might not be feasible. In that case, you might consider an infrared sauna like a Dynamic Sauna. These saunas feature a unique heating mechanism that warms the body directly rather than the air around you.
They operate at a much lower temperature of about 110 to 135 degrees Fahrenheit, and have a humidity level close to 50%, which makes them a go-to option for those who might find the high heat too intense.
Steam saunas, on the contrary, are all about humidity. These saunas maintain a temperature of around 110 degrees Fahrenheit. However, the real kicker is they’re nearly 100% humidity, providing a relaxing and steamy experience.
This is a brilliant way to start the day if you live in a dry environment or during colder months when your skin and lungs especially need the extra moisture. The heat and humidity provide myriad benefits, helping clear your sinuses, relieve congestion, and open up your respiratory system for easier breathing.
Benefits of Sauna in the Morning
The following are some of the health benefits you can enjoy from sauna bathing in the morning:
Improves Blood Circulation
A study at Pennsylvania State University explains that our brains undergo significant changes in blood flow and neural activity during sleep. When you step into a sauna first thing in the morning, research shows that the high heat encourages the dilation of blood vessels. This leads to increased blood flow throughout the body.
With improved circulation, your body can better distribute vital nutrients and oxygen, ultimately enhancing overall health and physical performance throughout the day.
Boosts Mental Clarity and Focus
If you often find yourself waking up feeling groggy and confused, you may be experiencing sleep inertia. The Centers for Disease Control and Prevention (CDC) defines sleep inertia as a temporary state of disorientation and clouded thinking after waking. Fortunately, sauna bathing can help you address this issue and improve your morning routine.
Studies show that the heated sauna environment can help stimulate the production of Brain-Derived Neurotrophic Factor (BDNF), a protein that supports brain health. BDNF encourages the growth and survival of brain cells, enhancing learning capabilities, memory, focus, and overall cognitive performance.
Sauna therapy in the early hours can be a fantastic stress reliever. The heated environment encourages the release of endorphins, often known as the body's "feel-good" hormones. Additionally, a sauna's warmth can ease muscle tension and help reduce physical symptoms of stress.
Also, setting aside this time for yourself each morning allows you to create a quiet space for mental relaxation, further reducing feelings of anxiety or pressure.
Enhances Skin Health
Are you tired of trying to tackle persistent skin problems? The secret to radiant, blemish-free skin could be as simple as integrating regular sauna sessions into your morning routine. Sauna-induced sweating helps unclog your pores and flush out other impurities from your skin, leading to a clear and radiant complexion.
The American Academy of Dermatology Association further explains that these heating effects can stimulate collagen synthesis, which is crucial in maintaining the skin's youthful elasticity. Over time, regular sauna sessions can have a profound rejuvenating impact, leaving your skin vibrant, healthy, and young.
Do you often feel sluggish in the mornings, with your body taking forever to shift into gear? Let a sauna session be the kickstarter for your metabolism. The heat generated during a sauna session can accelerate your heart rate, leading to an elevated metabolic rate, much akin to the effects of physical exercise.
Research shows that this increased core temperature also stimulates growth hormone production, further boosting metabolic function and aiding in fat burning.
Tips to Maximize Benefits of Sauna in the Morning
Saunas are a great way to relax and enjoy the benefits of heat therapy. They can help improve your circulation, skin health, mood, and immune system. However, you must follow some tips and precautions to get the most out of your sauna experience.
Here are some of the best tips to maximize sauna benefits in the morning:
Hydrate yourself. Saunas can make you sweat a lot, leading to dehydration and electrolyte imbalance. To prevent this, drink plenty of water before, during, and after your sauna session. You can also add lemon juice or salt to your water to replenish your minerals. Avoid drinking alcohol, coffee, or sugary drinks, as they can dehydrate you further.
Shower before and after. Showering with soap and water before entering the sauna can help remove any dirt, oil, or bacteria from your skin, which can clog your pores and prevent you from sweating correctly. It can also help you warm up your muscles and relax your mind. Showering after the sauna can help rinse any sweat, toxins, or dead skin cells you have released during the session. It can also allow you to cool down and close your pores.
Go nude or wear loose cotton clothes. Wearing tight or synthetic clothes in the sauna can restrict blood flow, trap heat, and irritate the skin. Going nude or wearing loose cotton clothes can allow your skin to breathe and sweat freely. It can also prevent any melting or burning of synthetic fabrics at high temperatures. If you wear any metal jewelry, remove it before entering the sauna, as it can heat up and cause discomfort.
Use aromatherapy or chromotherapy. Adding some essential oils or herbs to your sauna water can enhance your experience with aromatherapy. Different scents can have different effects on your mood, such as lavender for relaxation, eucalyptus for congestion, or peppermint for energy. You can also use chromotherapy or color therapy to stimulate your senses with different lights. Different colors can have different effects on your emotions, such as red for passion, blue for calmness, or green for healing.
Start slow and gradually increase your time. If you are new to sauna use, start with five to 10 minutes per session and gradually increase your time as you get used to the heat. The recommended time to spend in a sauna is 15 to 20 minutes per session, with breaks in between. Do not exceed 30 minutes per session or 90 minutes daily, as this can cause overheating, dehydration, or fainting.
Listen to your body and be mindful of any health conditions. Saunas are generally safe and beneficial for most people but not suitable for everyone. If you have health conditions such as heart disease, high blood pressure, diabetes, pregnancy, or epilepsy, consult your doctor before using a sauna. If you feel any symptoms, such as dizziness, nausea, headache, or chest pain while in the sauna, stop immediately and seek medical attention.
Best Saunas for Morning Use
The following are some of the most sought-after saunas that you can install in your home:
Almost Heaven Pinnacle Standard Barrel Sauna
The Almost Heaven Pinnacle Standard Barrel Sauna is designed to deliver the perfect at-home wellness experience to kickstart your day. This sauna is available in white fir, rustic cedar, or clear cedar wood that lends a natural, rustic look. Its simple design maximizes usable space, providing the ideal setting for a morning wellness ritual.
Equipped with a premium Harvia heater, this sauna warms up quickly, reaching temperatures of 190 to 195 degrees Fahrenheit in less than an hour. This helps you feel alert, focused, and ready to conquer your day. It hosts opposite-facing benches that allow you to sit face-to-face with a friend or loved one.
This sauna also features LED lights that contribute to the relaxing atmosphere, making it easy on your eyes in the early morning hours. Unlike other saunas, this outdoor model is built on polymer support cradles, so you won't have to worry about the wood warping or cracking in the weather.
The cradles also make it easy to move around your backyard to enjoy this sauna year-round. This fine investment in your health is backed by Almost Heaven's limited lifetime warranty on the sauna room and five years on the heater, creating an essential morning experience that lasts.
Golden Designs Lugano Far Infrared Sauna
Crafted from environmentally friendly Canadian hemlock wood, the Golden Designs Lugano Far Infrared Saunas is made for morning people like you. It has cutting-edge PureTech™ ultra-low EMF heatingtechnology featuring nine heating panels. This ensures optimal heat distribution around your body to induce that healthy, gentle sweat.
The integrated music system with Bluetooth capability lets you set the perfect morning mood with your favorite tunes. Additionally, the design features two dynamic speakers with a pre-amp, delivering crystal-clear sound inside your cozy sauna space. This sauna boasts an interior and exterior LED control panel, allowing you to adjust your preferred settings easily, and it has an interior reading/chromotherapy lighting system so you can read your peaceful morning mantras while soaking in the heat waves.
Unlike other saunas with wooden doors, this one features a tempered glass door that offers a clear look at your peaceful surroundings while maintaining privacy. Best of all, this sauna has clasp-together assembly, making setup and installation a breeze!
FAQs: Benefits of Sauna in the Morning
What is the best time of the day to use a sauna?
The best time of the day to use a sauna depends on your personal preference, schedule, and specific goals. If you're an early bird, a morning sauna session might be perfect for you, as it can help jump-start your day by improving your mood, increasing blood circulation, and giving you that much-needed energy boost.
Conversely, if you're looking to relax before bedtime or suffer from sleep disorders, then an evening sauna session might be right up your alley.
Is it better to go sauna in the morning or at night?
There isn't a definitive answer, as sauna benefits can be reaped at any time of the day. Morning sauna sessions tend to gear you up for the day, improving metabolism, concentration level, and productivity.
On the other hand, saunas at night can help you wind down, relax, and prepare for a good night's sleep. Ultimately, the choice is yours!
Is it okay to use sauna on an empty stomach?
Typically, using a sauna on an empty stomach is not an issue, but make sure you're well-hydrated before entering. However, if you're prone to low blood sugar or dizzy spells, having a light snack two hours before your sauna session might be wise to avoid digestive discomfort and maintain a stable blood sugar level.
How long should you sauna in the morning?
When it comes to your morning sauna routine, timing is vital! To reap the maximum benefits without risking any health concerns, it's advised to start with short sessions, around 10-15 minutes, and gradually increase the duration as you get accustomed to the heat.
As with anything related to wellness, always listen to your body. If you feel uncomfortable, nauseous, or dizzy, leave the sauna to cool down and rehydrate.
Benefits of Sauna in the Morning: Conclusion
Who doesn't want to kickstart their day on a healthy note? Whether you're looking for an energy boost, an immune system enhancement, or a rejuvenating meditation to start to the day, a sauna session in the morning might be just what you need.
If you're looking for at-home saunas that offer the best value for money, check out MySaunaWorld's traditional and infrared saunas collection. For more information, feel free to contact us. Our friendly staff will be happy to answer any questions and help you find the perfect model for your needs.
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