You are ready to use your new far infrared sauna, but you are not quite sure of the proper way to do so.
How long should I sit in my sauna?
Can I have a drink to relax before my sauna session?
Can I exercise after my session?
As it turns out, you should sit in your sauna for the length of time that suits your personal needs. You should avoid alcohol before you relax. Also, try not to sit for too long before a workout. For a better picture of how to use your sauna the best way, here are the 9 dos and don’ts of using far infrared saunas.
By learning sauna dos and don’ts, you will be able to have longer and more effective sessions. You will accomplish health goals as well as enjoy some much-needed heat therapy. Here are 9 tips to help you learn what is right and what to avoid while you relax:
If you want to turn to build your sauna into a DIY project, you need to use chemical-free materials. If you use harmful chemicals, you might have dizzy spells or headaches. You could even experience fainting. Check to make sure that wood and materials are free of the following:
With a pre-built sauna kit, you save time and energy. You do not have to choose your own materials or inspect them for safety. Here are a few benefits of using a sauna kit:
Make your blood vessels dilate before you enter your sauna. This makes your blood flow increase. As a result, you allow tense muscles to relax and bring relief to tired joints. These benefits are wonderful if you suffer from arthritis or other chronic pain types.
Do the following before entering your sauna to get your blood flowing:
Drinking enough water while on the road to relaxation is highly important. While you sit in your sauna, you lose nutrients. Up to 2% of your fluids will be lost during your session. Use these tips to stay away from dehydration and fatigue:
Take a soothing shower before your session. Bathing before you enter the sauna:
The way you sit and move can affect the benefits of your sauna too. Here are some tips to help you with positioning:
When sauna use results in fainting, accidents, or injury, it is often related to alcohol use. Drinking alcohol before you relax makes it hard to keep your blood pressure normal. It can even harm the way your heartbeats. Here are a few other risks associated with alcohol use before or during sauna use:
While some people think that using the sauna for a hangover cure is a good idea, think again. You can even become more dehydrated. Chances are, you will feel sicker because your symptoms will intensify.
You can exercise after you use your infrared sauna as long as you do not sit for too long. Your sauna will relax your body and muscles. This is the opposite effect your body needs before a workout. Your heart rate increases and you sweat as well. You should not overdo either of these because the same will happen when you start to exercise.
Instead, use the sauna after your workout. Here are a few benefits:
Scientific studies prove that staying in your sauna until you feel tired enhances your session. Here’s why:
Use your personal comfort level to determine how long you should stay in your sauna. Sauna session times are not law. Your sessions may be shorter or longer than most.
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You just stepped out of your 3-person far infrared sauna with rejuvenated, open pores. Next step you should take? Close those pores immediately. Get rid of any toxins left behind lurking on your skin.
The easiest way to do this? By taking a cold shower, of course. You will not take toxins back in if you get rid of them quickly. Here’s why you should take a cold shower after your session:
You can also use a loofah or other exfoliating shower products. They will help you loosen up dead skin. Give your immune system a boost by alternating between the sauna and the shower or using your pool.
Each session that you enjoy in your far infrared sauna will be highly effective with proper use. Remember to build your sauna with the right materials to avoid health issues as you relax. Get your blood flowing before your session to enhance the relief your muscles will feel. Drink plenty of fluids to avoid dizzy spells as you relish in your sweet escape. Enjoy decades of clean sauna use by showering before and after your session. Be sure to choose the best infrared sauna to suit your therapeutic needs.