BUYER'S GUIDE TO THE BEST INFRARED SAUNA

Infrared saunas seem to be all the rage nowadays. These saunas are the best way to cap off a hard day by uplifting your mind, rejuvenating your body, and offering some serious relaxation and health benefits. 

When you're in the market to buy a personal sauna, you may find yourself bombarded with choices and questions. How does infrared technology work? What features should you look for? What type of wood offers the best heat retention? 

In this buyer's guide, we'll cover everything you need to know about the best infrared saunas so you can choose the right one according to your needs and lifestyle.

All About Infrared Saunas

We all are familiar with traditional Finnish-style wood-burning saunas. The infrared saunas offer a modern take on these traditional variants. 

While traditional saunas rely on steam and hot air to create warmth, infrared saunas use electromagnetic waves to warm your body directly. These saunas feature carbon heating panels to emit heat at various wavelengths. There are three types of wavelengths: near-infrared, mid-infrared, and far-infrared, each with its benefits.

Unlike traditional saunas, where temperatures jump to 195 degrees Fahrenheit, infrared saunas operate at lower temperatures — generally around 110 to 140 degrees Fahrenheit. This promotes a more pleasant sauna experience and means you can stay in longer and truly unwind.

Benefits of the Best Infrared Saunas

The following are some of the health benefits of infrared saunas:

Detoxification

Did you know that our bodies are constantly exposed to toxins? Over time, this toxin accumulation can cause irritability, fatigue, memory loss, digestion problems, skin issues, and more health problems. Thankfully, an infrared sauna can help. 

During a session, the sauna heat directly penetrates our tissues and warms up our bodies from the inside out, causing us to sweat (a lot!). Research shows that this profuse sweating can aid in eliminating harmful substances, like lead, mercury, and other environmental pollutants, that we unknowingly absorb daily. 

Improved Circulation

One of the significant benefits of at-home infrared sauna is that it improves circulation. As the radiant heat reaches deep into your body, it dilates your blood vessels, increasing circulation. Research explains that this improved circulation leads to better overall cardiovascular health, lower blood pressure, and a reduced risk of heart disease. 

Enhanced Skin Health

A radiant, healthy complexion – who wouldn't want that? Here's the exciting news: infrared saunas may be the secret to gorgeous skin! Studies show that far infrared rays also stimulate collagen production. 

This can potentially reduce the appearance of wrinkles, clear out pigmentation, and improve overall skin tone. The sauna-induced sweat also opens up your pores and clears out any lingering bacteria, leaving your skin fresh and clean. 

Boosts Weight Loss Efforts

Are you looking to shed a few pounds? Infrared saunas might boost your weight loss efforts! The infrared sauna raises your core body temperature, increasing your heart rate and metabolic activity to help cool you down. This process, called thermogenesis, can result in burning more calories and shedding extra pounds. 

Reduced Stress and Fatigue

If you have been feeling overwhelmed lately, consider hopping in an infrared sauna. Studies show that the calming heat of an infrared sauna session triggers an increase of feel-good brain chemicals like endorphins and a decrease in cortisol, the body's primary stress hormone. 

Studies also explain that whole-body hyperthermia experienced during a sauna session is a rapid antidepressant. This can induce a sense of euphoria and make you calm. 

Sauna sessions can be especially beneficial for individuals dealing with chronic fatigue. A 2010 study explained that people who tried infrared sauna therapy experienced a 33% to 77% reduction in fibromyalgia pain.

Improved Mental Health

You may be surprised to know this, but infrared saunas can significantly improve mental health. Here's how: Your thyroid glands produce hormones that regulate metabolism, energy levels, and mood. Research shows that regular sauna bathing can help excrete halogens, like fluoride and bromide, which can interfere with thyroid function. This ultimately leads to improved thyroid health and better mental well-being. 

Reduced the Risk of Dementia

Regular sauna use has been linked to reducing the risk of dementia. A study conducted in Finland found that men who used the sauna four to seven times a week had a 65% reduced risk of developing Alzheimer's disease and other forms of dementia. 

It May Help with ADHD

Infrared saunas might be beneficial for individuals with ADHD (attention deficit hyperactivity disorder), too. Studies show that sauna sessions can increase norepinephrine levels, a hormone and neurotransmitter vital for attention and focus. Increased norepinephrine production contributes to better concentration, which is often a challenge for individuals with ADHD.

Factors to Consider When Choosing the Best Infrared Saunas

Now that you know about all the amazing benefits of infrared saunas, it's time to consider the essential factors before hitting that checkout button:

Type of Infrared

Infrared saunas come in three types: near, middle, and far-infrared, each with unique perks:

• Near-infrared saunas have the shortest wavelength and aid in wound healing, pain relief, and skin rejuvenation.

  
  

• Middle-infrared saunas don't go as deep as NIR but provide more consistent heat spread across your body. They reach the body's soft tissues, which ultimately relieves muscular discomfort.

  
  

• Far-infrared saunas offer cellular-level body penetration. They are best for detoxification, relieving pain, improving cardiovascular health, and supporting weight loss efforts.

  
  

Consider purchasing a full-spectrum infrared sauna to reap the wholesome benefits of all three infrared types.

Wood Quality

The wood is indispensable to the sauna's durability and overall performance. Cedar, hemlock, spruce, and pine are commonly used woods. Cedar has a high resistance to decay and moisture absorption. This wood also has that rich aroma that can transform your sauna session into a rustic, back-to-nature vibe. 

Hemlock offers great heat insulation, resists splitting and cracking, and is non-toxic and hypoallergenic — perfect for super-sensitive individuals. Just be cautious of artificially treated woods that might release toxins when heated.

Heating Panel

The heating panels are the heart of any infrared sauna. Look for a sauna that deploys low EMF (electromagnetic fields) carbon or ceramic heaters, which are both safer and more energy-efficient. 

Generally, carbon heaters offer a more even distribution, whereas ceramic heaters heat up more quickly. The best solution is often a hybrid version laid out to maximize body coverage with infrared heat.

Ventilation

Buying a sauna isn't just about the heat; it's equally about how well the air moves in and out. An infrared sauna with poor ventilation might leave you gasping, feeling lightheaded, or worse.

 

To avoid this, opt for an infrared sauna with adjustable air vents. These vents will carry off any excess humidity and heat from the sauna and provide ample fresh air for optimal breathability. 

Size and Dimensions

Infrared saunas come in various sizes, ranging from single-person models to spacious units that accommodate multiple users. Consider your available space and how many people will use the sauna simultaneously. Remember, larger saunas will obviously require more space and energy but can accommodate a more social experience. 

Temperature Range

The temperature range of infrared saunas varies depending on the model and heating technology. Most infrared saunas should be able to reach temperatures between 110–145°F. If you have specific needs related to a medical condition or wellness goal, make sure your infrared sauna comes with a control panel so you can make all necessary adjustments.

Available Features

Modern infrared saunas often include various extra features designed to enhance your sauna experience. Consider options with built-in speakers or Bluetooth connectivity, allowing you to listen to music, podcasts, or meditations during sessions. Chromotherapy lighting can also provide a therapeutic ambiance, while multi-level benches give you more room to stretch out and relax. 

Safety Standards

Safety should be a top priority when choosing your infrared sauna. Look for a sauna that meets or exceeds all safety standards. It should have low or zero EMF emissions, CSA and UL certifications, and other safety features such as safety glass doors and windows.

Warranty and Support

An infrared sauna can be a significant purchase, so you must ensure it has a reliable warranty and support. Your preferred sauna company should offer comprehensive warranty periods, typically ranging from one to 10 years. The warranty should cover all parts, including heaters, control systems, and woodwork.

Installation Requirements

To enjoy a stress-free sauna experience, you must plan for any specific installation requirements. Ensure you have a dedicated power outlet, proper floor support, and waterproofing (if necessary) for your sauna. Though most infrared saunas feature a plug-and-play function, it's best to consult an electrician for proper installation. 

Price

Infrared saunas can vary in cost, depending on size, design, materials, and additional luxury features like built-in speakers and touchscreen controls. Know your budget, but remember that investing in a higher-quality sauna might require fewer repairs and replacements, saving you in the long run.

Best Infrared Saunas of 2023

The following are some of the best infrared saunas available on the market:

Tips to Maximize the Benefits of the Best Infrared Saunas

Below are some exclusive tips to get the most out of your infrared sauna safely:

• Hydrate: Your body will thank you if you hydrate before and after your sauna session. Coconut water is a fantastic choice due to its natural electrolytes. For a refreshing twist, you can even put cucumber, mint, or lemon slices in your water bottle.

  
  

• Sauna attire: Wear loose, breathable clothing or a sauna suit to encourage sweating and ensure comfort. 

  
  

• Ease into the temperature: Instead of going full heat from the get-go, gradually increase the heat throughout your session. This prevents your body from breaking into shock and relaxing the session.

  
  

• Slowly work up the duration: Like any new fitness routine, start with shorter sessions and gradually increase your sauna time as your body gets accustomed to the heat.

  
  

• Implement gentle movement: Incorporating light stretches or yoga poses during your session can optimize your wellness experience, but remember, safety first — move carefully to prevent slips and falls.

  
  

• Aromatherapy: Enhance your sauna experience by adding an aroma diffuser with essential oils like lavender or eucalyptus.

  
  

• Mindful sauna sessions: Use this quiet time for meditation or visualization practices. The enclosed personal space of the sauna can be ideal for mindfulness activities.

  
  

• Align with your circadian rhythm: Find the time of day that your body best responds to heat therapy, perhaps mornings for an energetic start or evenings for a restful sleep.

  
  

• Spa-level skincare: The deep heat will open up pores, so take advantage of this and use a dry brush or apply a hydrating face mask during your session.

  
  

• Literary sauna sessions: If your sauna's lighting is bright, take in your favorite wellness literature or an inspiring podcast during your session; just ensure your device is safe from humidity and heat.

  
  

• Post-sauna cool down: Take a few minutes post-session to relax, breathe, and let your body return to its normal temperature before jumping into your next activity. 

FAQs: Far Infrared Sauna Health Benefits

Are there any proven benefits of using a far infrared sauna?

Absolutely! Studies have demonstrated that regular sauna sessions can promote relaxation, reduce stress, eliminate toxins, lower blood pressure, relieve pain, and even improve cardiovascular health. 

Is an infrared sauna better than a traditional sauna?

Infrared and traditional saunas have unique advantages, so deciding which is better ultimately depends on personal preference. Infrared saunas provide more targeted and deeper-penetrating heat with a lower overall temperature, making them potentially more comfortable. 

On the other hand, traditional saunas create a hotter and more humid environment that some people may find more enjoyable and rejuvenating. 

Is an infrared sauna healthy to do every day?

Yes, infrared saunas are safe to use every day. Just be mindful of your sauna time and how you feel after each session. It may be time to leave the sauna if you feel overheated, dizzy, or lightheaded.

How long should you stay in a far infrared sauna?

The ideal session length in a far infrared sauna varies depending on individual preferences and heat tolerance. A typical session can range from 15 to 45 minutes. 

Can infrared saunas burn belly fat?

While infrared saunas shouldn't be considered a weight loss solution on their own, they can increase heart rate just like passive cardiovascular exercise, which may contribute to burning calories and reducing belly fat.

FAQs: Best Infrared Saunas

Is a steam sauna better than infrared?

Steam and infrared saunas offer some great benefits but in slightly different ways. Steam saunas use moist heat to soothe respiratory issues and give your skin a healthy glow, while the best infrared saunas penetrate deep into the skin to sweat out toxins, alleviate muscle and joint aches, or enhance overall blood circulation.

Does an infrared sauna burn fat?

Infrared saunas aid in weight loss indirectly by boosting circulation and raising your core temperature, which might lead to an increased heart rate. This can help you burn more calories during your sessions. You must combine infrared sauna sessions with a balanced diet and regular exercise to stay in tip-top shape.

Is it okay to have an infrared sauna every day?

When it comes to infrared sweat sessions, moderation is the key. Generally, using an infrared sauna three to four times a week for 20 to 40 minutes per session is recommended. This will allow you to indulge in self-care while still giving your body time to recover.

Are there any negatives of infrared saunas?

Just like any other heat therapy, infrared saunas do have certain drawbacks. They can make you a bit more susceptible to dehydration or overheating or could leave you nauseous and lightheaded. If you have certain health issues like hypertension, cardiovascular disease, or certain types of cancer, you should consult a doctor before using an infrared sauna.

Final Words: Best Infrared Saunas

Now that you have all the information you need to choose the perfect infrared sauna for your home, it's time to bring your buying journey to an end and step into the world of relaxation and rejuvenation. 

MySaunaWorld offers a wide range of high-quality infrared saunas that are perfect for your lifestyle and budget. Check out our selection and call us today for more information!