FAR INFRARED SAUNA HEALTH BENEFITS

Far infrared saunas have become the go-to solution for many fitness enthusiasts when achieving optimum health. Combining the ancient art of heat therapy with modern technology, these saunas offer a transformative experience that detoxifies the body and refreshes the mind in ways you never imagined possible.

Many people use them weekly to escape from daily stressors, socialize with their friends, or get a boost of creativity.

Sounds amazing, right? Read to learn about the extraordinary far infrared sauna health benefits that you will race to experience yourself!

Understanding Infrared Saunas

Infrared saunas are a modern twist on the traditional sauna experience, which uses radiant heat to warm the person directly rather than heating the air or using steam. The temperature in these saunas is around 110 to 140 degrees Fahrenheit, providing a deep-penetrating and soothing warmth.

Infrared saunas come in three types: near, mid, and far. Near-infrared saunas produce the shortest infrared wavelength and apply gentle heat for blood circulation and skin renewal.

Mid-infrared saunas utilize longer wavelengths to reach deeper into the body's tissues, and far inDynamic Sauna Barcelona Far Infrared Saunafrared saunas, like Golden Designs Monaco, penetrate up to 4 cm beneath the skin for excellent detoxification and optimum relaxation. You can even opt for full-spectrum infrared saunas that offer all these benefits.

Infrared saunas are often built with high-quality wood for the interior and exterior. Commonly used wood includes cedar, which is naturally antimicrobial with a rich aroma, and hemlock, which has hypoallergenic properties. These saunas either feature a carbon heating panel for even distribution or a ceramic heater for powerful, high-strength therapeutic heat.

Modern infrared saunas also have additional features for enhanced comfort, such as chromotherapy light, audio system, ventilation features, and more.  

Far Infrared Sauna Health Benefits 

The following are some of the health benefits of far infrared saunas:

Aids in Detoxification

Sweating is one of your body's most natural ways to eliminate toxins, and this is exactly where far infrared saunas excel. When your core body temperature increases in a sauna, your body starts sweating profusely to maintain homeostasis. This helps flush out harmful toxins like heavy metals and mercury.

Relieve Stress

Have you ever noticed how you feel better, lighter, and brighter after a warm bath? That's basically what a far infrared sauna session can do for you, only better. Research shows that sauna-induced heat can lower cortisol levels, aka stress hormones while increasing your body's production of serotonin and endorphins. 

These "feel-good" chemicals help boost your mood and keep anxiety at bay. Studies also show that infrared saunas also trigger rapid antidepressant effects, which can ultimately help you feel better and even improve your appetite.

Soothe Joint Discomfort

Is your bad knee acting up again? Do you have strained muscles? far infrared saunas might help you out. The radiant heat from far infrared saunas seeps deep into your joints, muscles, and tissues, increasing circulation and reducing inflammation. This can relieve stiffness and soreness caused by arthritis, fibromyalgia, or a rigorous gym workout. 

Improves Circulation

One significant far infrared sauna health benefit is that it boosts circulation. Research shows that the penetrating infrared heat helps dilate your blood vessels, promoting better blood flow to all the organs, including the brain. 

This improves your thinking capabilities, reduces brain fog, and gives you a creative spark. Studies show that this improved blood flow also helps reduce the risk of cardiovascular diseases, reduce blood pressure, and decreases the chances of stroke.

Supports Sustainable Weight Loss

Another benefit of far infrared saunas is that they can support your weight loss journey. Studies show that sauna-induced heat increases your metabolic rate by 25% to 30%. 

This helps you burn more calories than usual. There are several ways to incorporate saunas into your fitness routine. You can even use far infrared saunas for pre-workout warm-ups or to perform sauna workouts.

Boosts Skin Health 

far infrared saunas can help rejuvenate your skin like no beauty serum can. Research demonstrates that the sauna rays reach deep into the skin, delivering nutrient-rich blood to the skin surface while stimulating collagen production. The result? A noticeable glow, reduced blemishes and pigmentation, increased skin elasticity.

Enhance Sleep Quality

We've all had those restless nights where sleep seems like a distant dream. Enter far infrared saunas! The warmth and relaxing atmosphere can help relax your mind and body. Post sauna session, your blood pressure drops, cueing your brain that it's time to sleep. A sauna session in the evening can especially benefit those suffering from insomnia or other sleep-related issues.

Safety Tips for Using Far Infrared Saunas

Although far infrared saunas have plenty of health benefits, it's essential to proceed with caution and follow essential safety tips:

• Check EMF levels: Check the EMF output rating before hopping for a sweat session. Choose a far infrared sauna with low EMF levels to minimize any potential negative effects of electromagnetic fields.

  
  

• Hydrate: The combination of heat and sweat can lead to dehydration. Guzzling a good amount of water before, during, and after is a must-do for a beneficial and safe experience.

  
  

• Dress appropriately: The infrared sauna heat may be pretty comfortable, but it'll make you sweat more than normal. Choose lightweight, breathable clothing like cotton t-shirts and shorts for the session.

  
  

• Ease into it: Start with shorter sessions (15 to 20 minutes), gradually increasing the duration as your body becomes more accustomed to the heat.

  
  

• Temperature moderation: Don't crank up the heat too high in your first few sessions – opt for a moderate temperature, which you can increase over time.

  
  

• Pay attention: Listen to your body. It will tell you when you're pushing beyond your comfort zone. Feeling nauseous, confused, or dizzy? It's time to step out.

  
  

• Post-session cooldown: Give your body time to cool down after each session, and avoid taking a hot shower immediately afterward. You can opt for a lukewarm or cool shower instead. Not only will it reduce body temperature, but it also improves skin permeability for better skincare product penetration. 

  
  

• Team sauna time: Want an added safety layer? Bring a buddy along with you for your sauna sessions. They'll not only up the fun factor, but you will also be safer, especially if it's your first session. 

  
  

• Avoid alcohol: Alcohol and sauna don't mix. It increases the risk of dehydration and impairs your senses. Stay sober during your sessions.

  
  

• Pause sauna sessions when sick: If you're not feeling quite up to par, it might be wise to reschedule that sauna session. While it may seem tempting to "sweat out" the ailment, it may stress your body unnecessarily.

Best Far Infrared Saunas 

The following are some of the most sought-after infrared saunas on the market:

FAQs: Far Infrared Sauna Health Benefits

Are there any proven benefits of using a far infrared sauna?

Absolutely! Studies have demonstrated that regular sauna sessions can promote relaxation, reduce stress, eliminate toxins, lower blood pressure, relieve pain, and even improve cardiovascular health. 

Is an infrared sauna better than a traditional sauna?

Infrared and traditional saunas have unique advantages, so deciding which is better ultimately depends on personal preference. Infrared saunas provide more targeted and deeper-penetrating heat with a lower overall temperature, making them potentially more comfortable. 

On the other hand, traditional saunas create a hotter and more humid environment that some people may find more enjoyable and rejuvenating. 

Is an infrared sauna healthy to do every day?

Yes, infrared saunas are safe to use every day. Just be mindful of your sauna time and how you feel after each session. It may be time to leave the sauna if you feel overheated, dizzy, or lightheaded.

How long should you stay in a far infrared sauna?

The ideal session length in a far infrared sauna varies depending on individual preferences and heat tolerance. A typical session can range from 15 to 45 minutes. 

Can infrared saunas burn belly fat?

While infrared saunas shouldn't be considered a weight loss solution on their own, they can increase heart rate just like passive cardiovascular exercise, which may contribute to burning calories and reducing belly fat.

Far Infrared Sauna Health Benefits: Conclusion

The remarkable benefits of far infrared saunas can't be overstated. Whether you want to improve your skin tone, reduce your stress, or clear your mind, these saunas serve as a doorway to relaxation and rejuvenation.

 

If you're ready to take the next step in your wellness journey, explore our collection of infrared saunas or contact us today for more information.