THE HEALTH BENEFITS OF AN OUTDOOR 2 PERSON CEDAR SAUNA
Aside from providing relaxation, an outdoor 2 person cedar sauna has many health benefits. You can reap incredible health benefits from managing stress and promoting weight loss to increasing blood circulation and fighting acne with regular sauna therapy.
A top question is the right size sauna to purchase. Traditional outdoor saunas that fit two people are often popular, where you can relax comfortably with a friend or a loved one. This article will explain the main benefits of an outdoor 2 person cedar sauna.
What Is An Outdoor 2 Person Cedar Sauna?
A 2 person cedar sauna, as the name suggests, is a traditional sauna usually made out of cedar wood that uses a combination of heated stones and water to raise the room temperature to anywhere between 70 and 110 degrees. Usually dry and humid, a traditional sauna can easily fit up to four people but can be customized to accommodate less or more people.
So, if you’re looking to buy a traditional sauna for you and another person, you can go for an outdoor 2 person cedar sauna. It can either be an electric or infrared outdoor sauna. Infrared saunas are much cooler, with the main difference being how they achieve their desired effect of generating heat. Traditional saunas normally use water and heated stones to generate humidity. In contrast, infrared saunas use infrared light to heat the body instead of the room.
An outdoor sauna is ideal for people without ample space inside their homes to install one. Depending on the location, your outdoor sauna may not be well shielded from snow, rain, and other weather elements. The continuous exposure could lead to damage over time, so you have to consider the location of your 2 person cedar sauna.
Health Benefits of An Outdoor 2 Person Cedar Sauna
Boosting Your Cardiovascular System
One of the main benefits of regular sauna therapy is boosting your cardiovascular system. The high heat levels in a sauna increase the heart rate, which helps improve blood circulation. Cardiovascular health improves for the following reasons:
You eliminate the stiffness of the arteries
You boost your lipid profiles
The risk of cardiovascular diseases is reduced
The high blood pressure is lowered over time
Regular sauna use is as good for the heart as moderate exercise.
Good for Your Lungs and Respiratory System
According to research, regular sauna sessions can improve your lung capacity and function. The dry heat from the sauna helps with better breathing. It is ideal for people suffering from COPD, asthma, bronchitis, hay fever, and the common cold. Below are the main benefits for your respiratory system:
Improved vital capacity
Improved forced expiratory volume
Helping the lungs drain
Improving lung ventilation
Heals the common cold and flu
Reduced risk of pneumonia
Helping people with allergies
Detoxifying the Body
Your skin is the largest detoxification organ. A regular sauna session can help clean the skin by eliminating toxins such as urea and heavy metals through sweat and improving circulation. Improved blood circulation has been linked to improved acne, psoriasis, eczema, cuts, and burns. Research shows that sweating in a sauna can mobilize BPA- Bisphenol A, a large toxin found in plastics stored in the fat tissue, leading to improved excretion in sweat. Regular sauna use will eliminate the following from your body:
Weight Loss Management
The intense sauna heat makes you sweat, meaning you’ll lose the extra water stored in your body. This implies you can lose up to five pounds in a single session. However, most of the water weight returns once you rehydrate. Besides, you can lose anywhere between 45-90 calories just by sitting in your outdoor sauna for thirty minutes.
Helps the Immune System
It’s no secret that bacteria and viruses cannot operate when exposed to intense heat. This helps strengthen the immune system in the following ways:
Sitting in the intense heat of a sauna raises your core temperature
The body creates its own fake fever, which causes the immune system to spring into action
This increases the release of white blood cells by your bone marrow and thymus
The white blood cells target the unhealthy bacteria and work together to eliminate the infection from the body
Besides, a sauna session can increase the antibodies by up to 2,000 percent.
Stress Relief and Skin Care
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If left untreated, stress can negatively affect your health by causing obesity, heart disease, diabetes, and high blood pressure. Working too much can lead to headaches, fatigue, chest pain, and stomach problems. You can use a sauna to lower your stress levels by:
A means for uninterrupted relaxation
You reduce tension
The body makes more endorphins
Reduced risk of mental health disorders and depression
Your outdoor 2 person cedar sauna also helps improve your outer appearance. As you sweat in the sauna, your body draws extra nutrients and oxygen to the skin’s surface. This leads to healthier-looking skin through skin cell rejuvenation which also helps moisturize the body and face naturally without any clogs or toxic filling chemicals. Heat and humidity enhance collagen production, the protein responsible for elasticity. A sauna benefits your skin in the following ways:
Removal of excess sebum and dead skin
Increase in collagen production
Active removal of whiteheads, blackheads, boils, inflammation, and pimples
Best 2 Person Cedar Sauna Products
Cedar is a preferred choice for your outdoor sauna due to its stability, appearance, and warping resistance under humidity and heat, making it comfortable to sit in. Besides, you can assemble it in just hours. Below are some of the best 2 person cedar sauna products to work with.
Dundalk Outdoor Cabin Sauna
The Dundalk outdoor cabin sauna is the perfect fusion of function and form. Its splendid handcrafted design makes it blend easily with any poolside, garden, or backyard. It allows an authentic experience without compromising comfort and space. It’s made of red cedar, matching a tempered glass door and a cedar shingle roof.
Dundalk Canadian Timber Luna Sauna
The Canadian Timber Luna Sauna is one of the most appealing products, both inside and outside. It’s handcrafted from the Eastern White Cedar that is lighter in color with tight knots in the wood. The door includes a 5mm bronze tempered glass with a wooden frame and a pre-hung frame for seamless installation.
The kit has solid cedar floor joists, walls, floor, and white cedar bevel siding for the sides. It is readily packaged in a ready-to-go assemble kit. The rounded corners and large windows give this modern sauna a rustic touch to your cottage or home. It comes with a powerful electric heater for the best sauna experience.
Almost Heaven Audra 2 Person Canopy Barrel Sauna
The Audra Canopy Barrel Sauna is another modern outdoor 2 person cedar sauna to add to your home. As the name suggests, the sauna has an added canopy porch to the front. The cozy outdoor seating area brings another foot onto the exterior length, which brings the exterior length to 5 feet, even making it very compact.
It can be made from firm white classic rustic cedar with knots or clear cedar with no knots. The interior features opposite-facing benches and LED lighting for the best sauna experience. The standard front door is made of stainless steel hardware and tempered glass.
5 Tips for Selecting An Outdoor 2 Person Cedar Sauna
Check for regulations
Determine the available space
Consider its use
Compare the heating options
Check the controls
Sauna Safety Tips
When planning to purchase your outdoor 2 person cedar sauna, you must know how to use it properly. Below are the safety measures to follow:
Check with your doctor before a sauna session, especially if you have uncontrolled heart failure, diabetes, high blood pressure, abnormal heart rhythm, or unstable angina.
Check with the doctor if you’re pregnant or planning to have a baby before using the sauna
Avoid using a sauna if you’re taking any medications that can interfere with the body’s ability to regulate temperature or make you drowsy
Avoid using a sauna if you’re ill
Drink at least a full glass of water before and after a sauna session to avoid dehydration
Avoid consuming alcohol before, during, or after sauna use
Avoid using recreational drugs before, during, or after a sauna use
Avoid eating a large meal before using your sauna
Don’t sleep in the sauna and exit if you feel ill or dizzy
You can reap incredible health benefits from managing stress and promoting weight loss to increasing blood circulation and fighting acne with regular outdoor 2 person cedar sauna therapy. Sauna use is also linked to improved lung and respiratory function and the immune system. For more information on making the best out of your outdoor 2 person sauna, continue checking with My Sauna World for tips and updates.