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The outdoor sauna is often purchased for its endless list of health benefits. For example, sauna use is great for reducing stress, helping your cardiovascular system, and even fighting acne. If you have issues with your heart or blood flow, you may be curious about if the sauna can help with regulation. You may want a stronger immune system or a way to fight stubborn body fat. If you want to relieve stress, fix your skin, or better your health as a whole, here are the health benefits of using an outdoor cedar sauna.
One of the benefits of regular sauna use is its effect on your cardiovascular system. Being around high heat levels increases your heart rate, which in turn helps with blood flow. Your cardiovascular health will improve while using your outdoor cedar sauna because:
Scientific studies prove these facts. In one example, scientists followed 100 men and women, all between the ages of 32 and 75. Each of them had at least one type of heart issue. After using a sauna for 30 minutes, their blood pressure went down.
Coming up with a routine for using your sauna can increase your lung capacity and function. Because of dry heat, you experience better breathing. Sauna use is great for those who may suffer from asthma, COPD, hay fever, bronchitis, and even the common cold. Here is how the sauna benefits your respiratory system:
Whether you use a wood-heatedsauna or an electric sauna, detoxing is also a great way to help the fat cells in your body get rid of harsh chemicals. Each session can get rid of up to one-third of the toxins in your bloodstream, giving your kidneys a chance to rest as well.
PCBs
Viruses and bacteria cannot function when exposed to high heat. This is why the sauna is perfect for making your immune system stronger. Here’s how the process works:
Afterward, your antibodies can increase by up to 2,000 percent, which is why saunas are often used to assist with the common cold.
While regular sauna use will result in the loss of water weight, true weight loss occurs in a less obvious way. Many of your sauna’s benefits will result in weight loss over time. For example, you will experience:
Keep in mind that you should always avoid using your sauna before working out, be sure that you drink an ample amount of water during and after use, and gradually ease into increasing the length of each session. Failure to do so may result in dehydration.
Stress left untreated will have a lot of bad effects on your health. Stress can cause diabetes, obesity, heart disease, and high blood pressure. Headaches, chest pain, fatigue, and stomach problems are all side effects of working too much. Here’s how your sauna can lower your stress levels:
Not only does your outdoor cedar sauna benefit the health of your heart and lungs, but your outer appearance as well. You will notice a more youthful appearance in terms of your skin’s elasticity and clarity. Here are the ways that your sauna will benefit your skin:
Blackheads
Whiteheads
Inflammation
Boils
Pimples
There are a lot of health benefits that you will enjoy while using your outdoor cedar sauna. For example, when you begin to use your sauna, your body will have a better heart rate and blood flow. This lessens your chance of getting cardiovascular disease. Your breathing will improve as you experience a better lung capacity. You may also notice that you catch colds less due to a stronger immune system. Not to mention, your body creates more antibodies and fights other infections with ease.
Your sauna will help the outside of your body as well. You will shed water weight and your body will be able to work out longer. Stress relief happens after each session because you feel less tense. Your body will release more "happy hormones." Your skin will also thank you for no more acne. As a whole, your entire body has much to gain from a regular sauna routine.
For more information on the health benefits of sauna use or added bonuses, such as the Himalayan salt wall panel, continue to check with My Sauna World for helpful tips and updates.