Everything You Need to Know About Installing an Infrared Sauna at Home

Adding an infrared sauna to your home is an exciting step toward enhancing your wellness routine. Infrared saunas provide benefits such as stress relief, muscle recovery, and improved sleep, and they can also transform your home into a spa-like retreat.

Whether installing your first sauna or upgrading your space, this guide covers everything you need to know to make your sauna installation smooth, safe, and stress-free.

Can You Put an Infrared Sauna on the Carpet?

One of the most common questions homeowners ask is whether they can place their infrared sauna on a carpeted surface. The good news is: yes, it’s absolutely fine! Infrared saunas are designed with sturdy, insulated bases that safely distribute heat and protect flooring. This makes them suitable for placement on most surfaces, including carpet.

That said, if you’re someone who likes to take extra precautions or wants to prolong the life of your carpet, here are some simple steps to ensure optimal safety and longevity:

• Use a Heat-Resistant Barrier: While not strictly necessary, placing a heat-resistant mat or a piece of plywood underneath the sauna can provide an additional layer of protection.

• Ensure Proper Ventilation: Infrared saunas don’t produce as much moisture as traditional steam saunas, but good airflow in the room can prevent any chance of dampness accumulating under the carpet.

• Monitor Your Setup: Modern infrared saunas come with advanced safety features, but it’s always a good idea to keep an eye on the area around your sauna, especially in the first few weeks after installation, to ensure everything remains in great condition.

  
  

If you’re still deciding on a location, a hard surface like tile, wood, or laminate is generally the ideal option. However, if carpet is your best choice, rest assured that with these simple precautions, you’ll have no trouble safely enjoying your infrared sauna on a carpeted floor.

Choosing the Right Location for Your Infrared Sauna

Selecting the perfect spot for your infrared sauna involves a few key considerations:

Space Requirements

Measure the dimensions of your sauna and the available area in your home. Most infrared saunas are compact enough to fit in:

• Bedrooms

• Basements

• Spare rooms

• Home gyms

• Garages

Make sure there’s extra room for ventilation and ease of access.

Flooring Compatibility

As mentioned, hard surfaces like tile, concrete, or hardwood are preferable, but other flooring can work with precautions.

Electrical Access

Infrared saunas require a dedicated electrical outlet. Smaller models might use a standard 120-volt outlet, but larger saunas often need a 240-volt connection. Ensure your chosen location has the right electrical setup, or consult an electrician to make adjustments.

Aesthetic and Practical Fit

Consider how the sauna will fit into your home decor. Modern infrared saunas have sleek, minimalistic designs that blend seamlessly into various interiors.

Step-by-Step Installation Tips

Once you’ve chosen the ideal location, it’s time to set up your infrared sauna. Here’s a simplified guide:

1. Unpack and Organize

Your sauna will arrive in multiple parts. To avoid confusion, arrange them in the order specified in the manual.

2. Assemble the Sauna

Most infrared saunas are designed for DIY assembly. You’ll typically need basic tools like a screwdriver, and the process can take 1-2 hours. If you’d rather skip the assembly task, hiring a professional can ensure everything is installed correctly.

3. Connect the Power Supply

Plug the sauna into the dedicated outlet. Double-check that the electrical specifications match your home’s capabilities to avoid overloading circuits.

4. Test and Calibrate

Turn on the sauna and let it heat up to ensure it’s working correctly. Test all features, such as lighting, temperature controls, and Bluetooth speakers (if included).

Safety Considerations for Infrared Sauna Installation

Safety should always be a top priority when installing an infrared sauna. Here are a few tips:

• Avoid Overheating: Infrared saunas are generally safe but always follow the manufacturer’s temperature guidelines.

• Protect Surroundings: Keep at least a few inches of space between the sauna and walls or furniture.

• Check Electrical Safety: Ensure your sauna is adequately grounded and connected to a suitable outlet.

• Watch for Moisture: Although infrared saunas produce less humidity than traditional models, a dehumidifier can be helpful in smaller, enclosed spaces.

Popular Indoor Infrared Sauna Models 

The following are two of the most sought-after indoor infrared saunas on the market:

Dynamic Sauna Barcelona Edition 2-Person Low EMF Far Infrared Sauna

The Dynamic Sauna Barcelona Edition 2-Person Low EMF Far Infrared Sauna is the perfect blend of luxury, wellness, and practicality for your home. Designed for those who seek relaxation and rejuvenation, this sauna features cutting-edge Low EMF Far Infrared technology to deliver safe and effective heat therapy. 

With room for up to two people, the spacious interior crafted from natural hemlock wood offers durability and aesthetic appeal. Six carbon heating elements provide even, soothing warmth, while the integrated Bluetooth music system and LED lighting (including chromotherapy) elevate your experience. 

Compact yet elegant, this sauna's clasp-together design makes it easy to assemble and fits seamlessly into your home. Enjoy customizable sessions with user-friendly controls and experience wellness like never before.