As you prepare to choose the perfect portable infrared sauna for your therapeutic needs, you may be wondering about its potential benefits.

• Can I strengthen my immune system through sauna use?
• Can I use my sauna for skincare?

As it turns out, not only does your sauna promote tranquility, but it also showcases a number of benefits. Besides convenient placement, you will also reap the benefits of a stronger heart, healthier lungs, and youthful skin. To give you a better understanding of all that you will gain, here are 7 benefits of a portable infrared sauna. 

1. STRONGER CARDIOVASCULAR SYSTEM

One of the benefits of using a portable sauna is a stronger cardiovascular system. When you deal with high temperatures, your heart rate gets faster. As your heart works to pump blood, this also helps with regulating your blood flow. 

Sauna use is great for your heart. Its effect on your heart is often compared to exercise. Here’s how your heart health improves as you use your sauna:

• Decrease in high blood pressure
• Decrease in risk of cardiovascular disease
• Less artery stiffness 
• Lipid profiles have positive changes 

2. BETTER RESPIRATORY SYSTEM FUNCTION

The penetrating heat waves from your sauna helps air flow through your lungs with ease. You will notice that as you increase your sessions, you will have the ability to take deeper breaths. Sauna use is ideal if you have issues with any of the following: 

• Bronchitis,
• Asthma, 
• COPD, 
• complications from the common cold, 
• or any other health problems that may cause issues with breathing properly.

Here is how your sauna will benefit your lungs and respiratory system:

• Combats and prevents pneumonia
• Better drainage of the lungs
• Lowered levels of inflammation
• Aids with combatting and preventing the common cold, flu, and other viruses
• Increase in vital capacity
• Better forced expiratory volume
• Better ventilation 
• Assists with the prevention of upper respiratory tract infections 

3. STRONGER IMMUNE SYSTEM

One common question that new sauna owners ask is: “Does the infrared sauna boost your immune system?” The answer is yes. 

Another one of the sauna’s health benefits is a stronger, better-prepared immune system. Bacteria and viruses are unable to function when they are surrounded by high heat. This is why your sauna is great for helping you get rid of nasty illnesses. 

Here’s how your immune system responds when you use your sauna:

1. Your sauna’s heat rays penetrate the skin. This makes your body temperature rise. 
2. Your body thinks that it has a fever. This makes your immune system spring into action mode to help you fight the “illness.”
3. Your white blood cell count increases. This happens when your bone marrow and thymus work together.
4. These new strong cells work together to fight off harmful bacteria and infection.

Your antibodies increase as well, sometimes up to 2,000 percent. This is yet another reason why your sauna is perfect for helping you fight off the common cold.  

4. DETOXING

Every day, our bodies absorb toxins. These chemicals are present in your cosmetics, foods, and other everyday products. After being taken in, they collect in your bloodstream. Your kidneys then must work harder to flush the chemicals out. 

These chemicals put the body at risk of contracting cancer, fibromyalgia, arthritis, autism, and Alzheimer’s disease. Unknowingly, they wreak havoc on the body. The process of getting rid of these chemicals is detoxification.

Many doctors and scientists swear by this method. It is supposedly one of the most effective, powerful ways to heal. Here is more information on detoxing:

• Scientists prove the body gets rid of harmful substances, such as mercury, lead, and cadmium better when you sweat.
• Sauna use helps your body get rid of the following:
• Organic chemicals
• Solvents
• Pharmaceuticals
• Heavy Metals
• PCB

5. SKIN CARE

Another one of the benefits of using your infrared sauna is its wonderful effect on your skin. If you want to work towards having younger-looking skin, your sauna is a great place to start. 

The heat rays from your sauna work to give you a clear, glowy appearance. Here’s how your skin improves with regular sauna use: 

• A gradual decrease in acne
• Removal of dead skin
• Lowered sebum levels
• Increase in collagen 
• Rejuvenation of pores
• Better circulation
• Works to rid your skin of:

• Boils
• Pimples
• Inflammation
• Blackheads and whiteheads

6. BETTER REST 

Your sauna also helps you enjoy a good night’s sleep. Here’s how your sauna’s relaxing heat rays help you slip off into a deep slumber:

• Thermoregulation controls the temperature of your body. This process also cools your body down before bed.
• Your body then starts to make melatonin. This is a hormone that is crucial in helping your body rest.
• You relax as your body heats up during your sauna session. When you are done, your body begins the process of cooling down on its own. This prepares your body for sleep. 

To up the ante, you can also add accessories that will help you sleep better. For example, aromatherapy essential oils work to enhance your sauna sessions. They relax the body and promote uninterrupted sleep patterns. 

Try adding these healing, therapeutic oils to your infrared sauna session. Spray while relaxing in the TheraSauna Classic 2-Person Infrared Sauna, for example. 

7. THE NORDIC CYCLE 

Many sauna fans enjoy alternating between the hot sauna and a cooler area. The pool or a nearby cold shower are examples of spaces that provide cool contrast. This is called the “Nordic Cycle.” The Nordic culture created this routine centuries ago. Here’s how it works:

1. First, participate in a 20-minute session, or longer. 
2. Immediately after, dip your body in cold water until you feel cooler. 
3. Do this repeatedly until your body feels refreshed.

With your sauna indoors, you can place it near a shower. This will allow you to use the Nordic Cycle. Here are some of its health benefits:

• Your blood vessels constrict quickly.
• Your blood pressure increases. This helps with your blood flow.
• Your body starts to produce norepinephrine. This hormone also helps with blood flow. 
• Your body makes less lactic acid buildup.

SUMMARY

A portable infrared sauna will provide you with a host of benefits while relaxing. As you relish in your sweet escape, both your heart and lungs become stronger over time. Your body will be able to fight off the common cold and other bacteria easier simply by developing a regular sauna routine. The comforting, penetrating heat rays from your sauna also work to flush harmful toxins from your body. Your skin will also develop a beautiful, natural glow as you use your sauna for self-care. Prepare to enjoy each of these amazing benefits as you select the perfect infrared sauna for your needs.