With the current daily hassles, it can feel impossible to leave your house stressed and return relaxed. The household chores alone will make you want to visit your nearest spa for relaxation and detoxification. However, this is often impossible with everything that needs to get done. This is where a portable infrared sauna comes in.

You can purchase a portable infrared sauna for your tranquility and enjoy the numerous health benefits conveniently. This guide will look at the 7 benefits of a portable infrared sauna and help you find the best portable sauna.

What Is A Portable Infrared Sauna?

A portable infrared sauna is a normal infrared sauna that uses light to produce heat. The sauna heat warms the air, which in turn warms your body. The only difference is that a portable infrared sauna is not limited to one location. You can take it with you on vacations and business trips or move it around the home as you conveniently enjoy your relaxation and detoxification. 

7 Benefits of the Best Portable Sauna

An infrared sauna helps dilate your blood vessels, raising circulation throughout your body. The increased circulation helps eliminate waste products and other toxins but also helps deliver more nutrients and oxygen to the skin. Since your skin relies on these nutrients to form collagen, which keeps the skin firm, an infrared sauna session is a perfect way to reduce wrinkles and improve skin tone. 

The heat from an infrared sauna also gives you a clear and glowy appearance. With regular sauna sessions, your skin improves in the following ways:

• Removal of dead skin

• A gradual decrease in acne

• Increase in collagen

• Reduced sebum levels

• Improved circulation

• Rejuvenation of pores

• Helps to remove boils, pimples, blackheads and whiteheads, and inflammation

Removes Toxins from the Body

The immune system always protects the body against toxins such as GMOs, environmental pollution, PCBs in plastics, toxic metals, and pesticides, among others. All these, coupled with a lifelong poor diet, build up toxins that can weaken the immune system.

 Fortunately, infrared sauna therapies can give your body extra support to flush out these toxins. This is especially achieved through sweating which lowers circulating levels of toxins in the body and increases detoxification.

Weight Loss

Studies show that an infrared sauna session helps with weight loss. The body fat and weight significantly decrease after a few weeks of this therapy due to the increased body working and heart rate. One of the physical restraints for weight loss is a slower metabolism. The body’s metabolism is a section of a more extensive system referred to as the endocrine system. This system comprises glands that help regulate metabolism and other body parts.

When the endocrine system is not working well, it results in slow metabolism, which causes the body to hold onto extra weight. The heat from an infrared sauna can penetrate the skin reaching the endocrine system directly. The stimulation makes the endocrine system more effective, speeding the metabolism and helping you lose the extra weight. Besides, a sauna session helps relieve stress (which can significantly contribute to weight gain).

Improved Cardiovascular Function

An infrared sauna session is good for your heart which helps reduce the risk of fatal coronary heart disease, sudden cardiac death, and even all-cause mortality. These effects result from increased blood flow, heart rate, and improved blood pressure in patients using this therapy. This is the same for healthy individuals and lung and heart disease patients. An infrared sauna session is ideal for your heat and is often compared to aerobic exercise but with less exertion. Below is how your health improves as you use an infrared sauna:

• Decrease the risk of cardiovascular disease

• Decrease in high blood pressure

• Lipid profiles have positive changes

• Less artery stiffness

  
  

Pain Relief and Wound Healing

Another benefit of infrared sauna therapy is reduced chronic pain that comes without the negative side effects of certain pain medications. A sauna session induces the release of endorphins in the body, a crucial pain reliever. This action can reduce chronic pain, joint stiffness, and muscle spasms due to arthritis, peripheral arterial disease, chronic fatigue syndrome, and fibromyalgia. 

An infrared sauna also has intense heat that helps reduce back pain, which is common in most people. It also remarkably speeds up the wound-healing process as it increases cell generation and tissue growth due to the mitochondria readily accepting infrared light. 

Better Sleep and Improved Rest

A sauna session will help you enjoy a perfect night’s sleep. Thermoregulation helps control the body’s temperature, which helps cool the body before bed. An infrared sauna session stimulates the body to make melatonin, a hormone associated with better body rest.

You relax better as the body heats up during a session. Once done, the body starts cooling, which prepares you for sleep. For better results, you can include accessories such as aromatherapy essential oils, which relax the body, promoting uninterrupted sleep patterns. 

Improved Respiratory System Function

The penetrating heat from your infrared sauna helps air flow through the lungs easily. As you increase your sauna sessions, you’ll manage to take deeper breaths. Therefore, a sauna session is best if you have health issues with any of the following:

• COPD

• Asthma

• Bronchitis

• Common cold complications

• Health problems that may cause problems with proper breathing

  
  

Regular sauna sessions will benefit your respiratory system and lungs in the following ways:

• Better lungs drainage

• Prevent and combat pneumonia

• Helps with preventing and combating flu, the common cold, and other viruses

• Reduced inflammation levels

• Increase in vital capacity

• Better ventilation

• Better forced expiratory volume

• Helps prevent the upper respiratory tract infections

Which is the Best Portable Sauna?

Saunas come in various styles, and we’ll reflect this diversity while factoring in durability and price. We’ve reviewed dozens of portable saunas and narrowed them down to the ones with the highest quality possible within their price range. When selecting the best portable sauna, it’s important to include the materials used and the power out for the best energy-efficient options. Here are the two best portable saunas to go for.

Health Mate Essential Comfort Sauna

The health mate essential comfort sauna is ideal for personal comfort where sauna space is at a premium. It’s ideal for at-home gyms, yoga studios, and apartment living. It’s a small footprint, and a high-impact sauna can collapse to half its size for seamless storage.

 It has a low EMF from seven heat pads connecting to two heater sources. It also has a towel, a separate controller for temperature and time, and cozy, contoured, cushioned padding with a memory foam headrest. It also has an affordable price for its quality. 

Health Mate Essential Lounge

The health mate essential lounge is a half sauna with full infrared benefits. It’s a low-EMF, semi-reclining sauna that can fit anywhere space is at a premium, such as wellness clinics or apartments. It’s portable, so you can move it from room to room or out of the way to create room for guests.