Sauna Type Heating Method Ideal For Heating Time Maintenance Temp. Range Power Needs Where It Goes
Traditional (Wood-burning) Wood and stones Authentic, traditional sauna experience Long (45-60 mins) High (cleaning ash) 170-195°F None (needs a chimney) Outdoors
Electric Electricity and stones Easy, indoor or outdoor, precise control About 30-45 mins Low (minimal) 150-195°F 240V dedicated circuit Indoors or outdoors
Infrared Infrared light Comfort and wellness, lower heat levels About 20-30 mins Low (minimal) 120-140°F Most use a standard 120V outlet Indoors or outdoors
Hybrid Infrared + Electric Customizable experience for various needs 20-30 mins infrared, 30-45 mins heater Medium (dual systems) 120-195°F Most need 240V Indoors or outdoors
Barrel Electric or wood heater and stones Backyard sauna, cold-plunge routines About 30-60 mins, longer in winter Low (electric) or High (wood) 150-195°F 240V circuit, or none with wood Outdoors
Adam Fromson

About the Author

Adam Fromson

Adam Fromson, co-founder of My Sauna World, loves saunas and their transformative health benefits. With years of experience exploring sauna culture and its impact on health and wellness, Adam is passionate about helping others discover the life-changing benefits of saunas for themselves.