If you want to enjoy the therapeutic luxury of the small indoor sauna in your home, chances are you are well into doing a little research. By now, you are curious about what exactly makes the sauna and the steam room different. While the sauna packs the heat with low humidity, the steam room is quite the opposite.
Which option will give me more bang for my buck?
While the sauna and steam room share many of the same benefits, one of these options is less expensive with more customization options. To give you a transparent idea of the difference between the two, here is more information on the small indoor sauna vs the steam room and the pros and cons of both.
While both the traditional sauna and the steam room are heated by steam, they provide a different type of heat. Here are the specifics on how they differ:
Saunas produce dry heat and have low humidity.
The temperature is usually 180 - 195 degrees Fahrenheit.
Traditional saunas use a sauna heater and sauna rocks to increase temperature.
Infrared saunas use infrared heat rays to directly heat the body and increase core temperature.
For example, one of the best indoor sauna kits on the market is The Almost Heaven Logan Indoor Sauna.
Both the sauna and the steam room provide many of the same health benefits. From improved circulatory function to being able to breathe better, the list seems endless. Here are a few ways your body will benefit from them:
Your cardiovascular system benefits from both the sauna and the steam room. Not only will your circulation get better, but you will have lower blood pressure. Your heart health will improve. Broken skin tissue will heal easier as well.
While relaxing in your session, whether it’s a steam room or sauna, your body releases a hormone - aldosterone. This helps with regulating your blood pressure. As you bask in therapeutic bliss, your blood pressure will decrease. This is why your body feels so relaxed afterward.
As you enjoy your sauna or steam room, your body will produce less cortisol. This hormone is responsible for regulating your body’s stress levels. As your cortisol levels lower, your body feels more relaxed. Overall, this has a tremendous effect on your mind and focus.
While you relish in your moments of relaxation, the heat warms your mucous membrane. In turn, you will notice that you can breathe deeper. If you are dealing with sinus or lung congestion, heat therapy is perfect. Countless studies show that respiratory infections heal quicker when treated with steam therapy.
During your therapeutic getaway, your pores will open as you begin to sweat. Dirt, debris, and dead skin cells get trapped beneath and on the surface of your skin. They lead to skin inflammation and breakouts. When you perspire, your body flushes them away and clears your skin.
While the steam room and sauna boost your body’s health in incredible ways, they host a separate set of individual benefits. Here is a better look at the pros and cons of both.
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While both the sauna and the steam room share the same health benefits, the sauna is a better option for your home overall. There are 3 main reasons why this decision will benefit you in the long run:
The sauna and the steam room both share many health benefits. They both have key differences as well. By choosing a sauna, you have the option of opting for bursts of steam with a traditional version. You can also directly heat your body with an infrared sauna. If you choose, you can even enjoy the luxury of both with a hybrid sauna.
Simply put, steam baths can carry lots of germs. On the contrary, maintaining a sauna after each therapeutic session is as simple as using warm water and a soft cloth. Placing a sauna in your home can also help you detox your body from harmful chemicals. Take a second to compare and contrast different indoor sauna models to find the one that is perfect for your needs.