Sauna Cellulite: Does a Sauna Help With Cellulite?

Cellulite, although entirely harmless, can badly affect your body image. Suddenly, your favorite shorts hang quietly at the back of the closet, that killer bikini seems a little less appealing, and you can't help but feel a tad insecure around your partner. 

While laser therapy and creams can minimize the appearance of cellulite, their results often vary and can be heavy on the wallet. If you're on the hunt for a radical, somewhat toasty alternative in your war against cellulite, why not try a sauna session? This traditional heat therapy offers numerous health benefits, from improved circulation to better sleep quality. 

The question is, how can something so relaxing be an effective solution to something so annoying? Let's examine the facts to uncover if the sauna could be your next favorite cellulite-controlling strategy.

What Exactly Is Cellulite?

MedicalNewsToday explains cellulite as a condition where the skin appears dimpled, much like the texture of an orange peel or cottage cheese. 

While the exact cause of cellulite remains unclear, it usually occurs when subcutaneous fat — present just beneath your skin — pushes through the fibrous connective tissue, leading to uneven or pitted skin. 

Types of Cellulite

Cellulite is commonly divided into three types — mild, moderate, and severe, based on the visibility and texture of the cellulite. Mild and moderate cellulite usually have lumpy and sagging skin appearance, while severe cellulite has badly draped skin with 10 or more depressions. 

Cause of Cellulite

Cellulite formation can be related to age, weight, hormones, or genetics. For instance, hormonal imbalance, particularly estrogen, may contribute to its formation. Similarly, if your parents have cellulite, there's a high chance of you experiencing the same due to shared physiological traits.

Here's another fascinating fact — women usually have a higher fat percentage around their hips, thighs, and buttocks. Therefore, they're more prone to the occurrence of cellulite than men. 

Research also shows that hypothyroidism can slow down your metabolic rate, putting you at risk of cellulite development. Apart from these factors, certain lifestyle choices like diet, smoking, and limited physical exercise can also contribute to cellulite formation. 

Symptoms of Cellulite

Regarding symptoms, it depends on whether you have soft, hard, or edematous cellulite. Soft cellulite isn't painful; it's just the skin imperfections that hurt. Hard cellulite can cause physical discomfort upon touching, whereas edematous cellulite (which usually occurs because of fluid retention and poor circulation) is the most painful of all. 

Although there's no way to get rid of cellulite completely, you can try out sauna therapy to make it a bit less noticeable. 

Everything You Need to Know About Saunas 

Now, before we go into details, let's take a brief look at the most popular types of saunas. 

Traditional Saunas

Also known as dry saunas, traditional saunas are typically heated by an electric, wood-fired, or gas stove and often have a stack of volcanic rocks. These heated rocks radiate warmth in the room, which then heats up your body.

In these saunas, the temperature usually varies between 150 and 195 degrees Fahrenheit, while the humidity is generally quite low, around 10 to 20%. You can pour water over the heated rocks to increase the humidity level momentarily by 30% to 40%. 

This combination of high heat and low humidity offers numerous health benefits, including improved cardiovascular function, better respiratory health, stress relief, and relaxation.

Infrared Saunas

If you can't tolerate the high heat of traditional saunas or are just looking for a modern version of these OG saunas, an infrared model might be better for you. These saunas heat the body directly using infrared lamps, which emit electromagnetic radiation, rather than heating the air like traditional saunas. 

The temperature of these saunas stays at a moderate 110 to 140 degrees Fahrenheit with minimal humidity levels of 5% to 10%. The direct heating can make you sweat just like traditional saunas but offers some additional benefits, such as improved circulation, skin rejuvenation, pain relief, and better sleep quality.

Benefits of Sauna for Cellulite 

Many sauna lovers swear their sweat sessions help reduce cellulite appearance, but what does science say about it?

When you're in a sauna, your heart rate increases, and your body starts sweating profusely for temperature regulation. Not only does this sweating process assist in lymphatic drainage, but it's also believed to break down and destabilize the fat cells linked to cellulite, ultimately carrying them out of the body. 

Some studies claim that water retention can make cellulite more prominent. If you're noticing signs of aqueous cellulite, consider adding exercise to your sauna routine. Research shows that exercise prevents fluid buildup in tissues while helping you lose weight — both of which can effectively make cellulite less prominent. 

Additionally, sauna heat stimulates blood circulation. Improved circulation can deliver nutrient- and oxygen-rich blood to the subcutaneous layer, enhancing skin health and vitality. 

Studies also state that infrared saunas like Golden Designs Monaco emit electromagnetic rays that penetrate deep into the skin and stimulate collagen production, which helps reduce the appearance of cellulite. 

It's important to note that while sauna heat therapy offers many health advantages, they're not a magic fix, especially for cellulite. When in doubt, consult your dermatologist for personalized advice based on your skin condition. 

How to Use Sauna for Cellulite 

Follow these sauna cellulite reduction techniques for better results:

• Schedule your sauna sessions in line with peak metabolic activity, such as late morning or early afternoon, to boost fat mobilization. 

• Remember to hydrate before, during, and after your sauna visit to replace lost fluids and electrolytes from intense sweating.

• Before entering the sauna, try dry-brushing, which enhances blood flow, stimulates lymphatic drainage, and preps your skin for better toxin elimination. This simple technique will help smooth out cellulite. If possible, apply essential oils like rosemary or juniper to cellulite-prone areas to improve uneven skin texture.

• Combine your sauna routine with exercise, such as high-intensity interval training or hot yoga, to burn fat and reduce stubborn cellulite. 

• Finish your sauna session with a cold shower to boost circulation and tighten pores.

• Post sauna session, apply anti-cellulite cream. The heat from the sauna will open up your pores, making the skin more receptive to the cream's active ingredients, which can help reduce the appearance of cellulite.

Best Saunas for Cellulite: Top Recommendations

Whether you want an indoor cozy sauna or an outdoor model to enjoy the surrounding scenery, My Sauna World has got you covered. 

The following are some of the best models for cellulite reduction:

Almost Heaven Himalaya Indoor Sauna

Constructed from smooth-grain Nordic spruce, Almost Heaven Himalaya Indoor Sauna masterfully combines form and function. This sauna comes with a 6kW heater that heats the room to 190 degrees Fahrenheit within an hour for better circulation and lymphatic drainage. It comes with a Himalayan salt panel that releases negative ions to purify the air, soothe allergies, and even induce better sleep. 

There's also backlit lighting that can be adjusted according to your mood. With its multi-level seating, you can easily sit back or recline while enjoying the therapeutic heat. This traditional sauna features a full glass door that helps maintain temperature and creates a spacious and inviting environment. 

Sun Home Luminar Full-Spectrum Infrared Sauna 

Sun Home Luminar Full Spectrum Infrared Sauna checks all the boxes for the ultimate sauna experience and then some. This infrared sauna comes with 10 full spectrum and 5 FIR heaters to keep you toasty for every angle. Thanks to its ultra-low EMF and ELF shielding, you won't have to worry about safety while enjoying your sweat session. 

This sauna is crafted from carbonized red cedar wood, which is known for its innate durability and natural aroma. What's more, it's loaded with features like a mobile-app-enabled control center, Bluetooth surround sound, medical-grade chromotherapy, and exterior LED lighting for that touch of ambiance. Plus, with its panoramic dura-glass exterior, you can enjoy those peaceful outdoor views without leaving the comfort of your sauna.

Maintaining Your Saunas for Optimal Use

The following are some tips on how to keep your sauna in good condition and enjoy its health benefits for cellulite reduction for longer:

• Wash your feet before entering the sauna to reduce the dirt and bacteria you bring in.

• Cure your sauna before use by heating it up for 45 minutes to an hour and adding some water to the sauna rocks.

• Wear proper clothing, such as a towel, a bathing suit, or cotton shorts and a T-shirt, and avoid bringing in anything that can melt or stain the wood.

• Keep towels and rugs handy to cover the benches, headrests, and footrests and prevent sweat from damaging the wood.

• Use soft or distilled water only to avoid hard water buildup and mineral deposits on the sauna surfaces.

• Air out your sauna after each use by opening the door and windows and letting it dry for at least an hour.

• Maintain the wooden interior by washing it with water and mild soap once a month and sanding or buffing any stains or rough spots.

FAQs: Sauna Cellulite

Does heat break up cellulite?

Yes, heat may improve the appearance of cellulite by increasing blood flow and reducing fluid retention. However, exercise and a calorie-deficit diet are important for significant effects on the underlying fat tissue.

Does a sauna tighten skin?

Yes, a sauna can help tighten skin by stimulating collagen production and improving skin elasticity. 

Collagen is a protein that gives structure and firmness to the skin, and it tends to decline with age and sun exposure. 

Sauna use can boost collagen synthesis and prevent collagen breakdown, resulting in smoother and younger-looking skin.

Will sauna pants help with cellulite? 

No, sauna pants will not help with cellulite. Sauna pants are garments that claim to increase sweating and reduce fat and cellulite in the lower body. 

However, there is no scientific evidence to support these claims.

What happens when you sauna every day? 

When you sauna every day, research shows that it can have several health benefits, such as improving cardiovascular health, easing pain, reducing stress, and enhancing immunity. 

However, it is important to consult your doctor before using a sauna, especially if you have any medical issues or are pregnant. It is also advisable to limit your sauna sessions to 15–20 minutes, drink plenty of water, and cool down gradually after each session.

Do you look skinnier after a sauna?

Yes, sauna use can make you lose water weight and reduce bloating, which can make you appear slimmer. However, this effect is not permanent, and you will regain the water weight as soon as you rehydrate yourself. 

Final Words: Sauna Cellulite

Cellulite, like other skin issues, can affect your confidence and perception of your body. However, you can always reach for natural, health-boosting solutions like frequent sauna sessions. When coupled with a balanced diet, regular exercise, and adequate hydration, a sauna can help you glow from the inside out. 

At My Sauna World, we have an expansive selection of top-notch traditional and infrared saunas from trusted brands around the globe. Our inventory also includes various wellness-enhancing accessories like towel warmers, steam showers, and much more. 

For detailed product specs, expert advice, or to simply discover more wellness tips, visit our website or get in touch with our friendly team.