7 THINGS YOU SHOULDN'T DO BEFORE ENTERING A WOOD HEATED SAUNA
If you are the new owner of your own wood-heated sauna, perhaps you have questions about mistakes you should avoid. Alcohol, and products such as perfume, are prime examples of items that can have a negative effect on your steam therapy session as you relax. For a better understanding and safe operation of your investment, here are 7 things you shouldn’t do before entering a wood-heated sauna.
THINGS YOU SHOULDN'T DO BEFORE ENTERING A HEATED SAUNA
1. DO NOT DRINK ALCOHOL BEFORE YOUR SESSION
When using the sauna has an end result of fainting, accidents, or injury, usually, alcohol use is the reason for the issue. Drinking alcohol before you begin your heat therapy session makes it difficult to keep your blood pressure at a normal level. Sauna blood pressure is lower without alcohol, which makes it even lower if you are under the influence.
Alcohol consumption can even have a terrible effect on the way your heart beats and blood flow. Here are a few of the other risks that are often tied into alcohol use before or during sauna use:
Slips, fall, and sprains are more likely to happen.
You could also burn yourself due to improper operation of equipment.
Heatstroke and even head contusions are a possibility if you pass out.
Going to sleep in the sauna while under the influence of alcohol can lead to dehydration. As a worst-case scenario, even death can occur.
A common misconception is that using the sauna for a hangover cure is a good idea. This is actually the opposite because you put yourself at risk to become even more dehydrated. Chances are, if you try to use this method for relief, you will feel sicker because your symptoms will get worse.
2. DO NOT ENTER THE SAUNA BEFORE CHECKING YOUR CLOTHING
There are certain clothing items that you should stay away from while you relax in your sauna. If you are wearing any of these clothing items before you enter your session, be sure to remove them.
Dirty Clothing – The heat can cause dust and invisible debris that is in the clothes to loosen up. You do not want to worry about breathing those particles in the air. They can cause your skin to deal with acne breakouts as well.
Workout Attire - Do not wear any PVC-made items if possible. This type of clothing can melt when exposed to high temperatures.
Jewelry - Metal items, as well as silver, gold, etc., can burn you. If you have nose, belly, eyebrow, etc. piercings beforehand, be sure to remove them.
Lotion - Creams will clog your pores. This will leave you with a mess when you sweat.
3. DO NOT SWEAT EXCESSIVELY BEFORE YOUR SESSION WITHOUT REHYDRATING
While on your journey to pure relaxation, making sure that your body has enough fluids to withstand sweating is crucial. When you indulge in your sauna and develop a regular routine over time, you lose lots of nutrients. You can lose up to 2% of your fluids while you relax. Use these tips to stay away from the danger of dehydration and fatigue:
Drink 16 to 20 ounces of water before you step inside your sauna. Bring a bottle of water with you.
Make sure that you stay away from drinks with high sugar content. Do not consume sweet juices, carbonated sodas, and coffee beverages.
Instead, try to stick with drinking sports drinks or coconut water. Both of these options help your body stay prepared for the sauna. They are filled with electrolytes that are perfect for putting back what your body will lose.
4. DO NOT EAT HIGH-CALORIE FOOD BEFORE USING THE SAUNA
Eating high-calorie food before you enter your session has several adverse effects. You should avoid eating meat and fish if you plan on engaging in heat therapy. These foods put too much strain on your kidneys. Instead of lots of calories, try loading on the carbs instead.
As you bask in the high temperature, your body works to get rid of toxins through detoxification. If you enter the sauna with a full stomach, the food stays sitting, making intoxication happen inside your body at the same time. Your digestive system is inactive at the time, putting you at risk of experiencing headaches, nausea, and food poisoning.
5. DO NOT USE SOAP RIGHT BEFORE OR DURING YOUR SESSION
Sauna skin benefits are endless. However, if you decide to use soap as you shower before your session, or even during the session, you will dry out your skin. Some sauna goers suggest bathing with soap the evening before, then simply rinsing off before you enter relaxation mode. You can also rinse yourself with herbal water as you relish in your sweet escape. Be sure to properly exfoliate your skin.
6. DO NOT SET A TEMPERATURE TOO HOT FOR YOUR NEEDS BEFOREHAND
Most people are under the impression that the longer you can withstand high temperatures, the better. This is not necessarily true. If you become too hot, you will sweat more than you should. Of course, you want to sweat while you relax, but too much sweating, as mentioned before, will cause dehydration.
If you overheat, you put your body at risk of damage. If you happen to feel uncomfortable or dizzy, you should leave the sauna right away. Remember that the lower level of the sauna will be cooler than up top because heat rises. Begin with a setting of 60 degrees Celsius. If you want to feel more heat in the room, add water to your sauna rocks for more humidity. Do not increase the temperature.
7. DO NOT USE COSMETICS OR PERFUME BEFORE THE SAUNA
If you wear perfume and makeup on a regular basis, be sure not to put any on before your sauna session. If you can help it, try to avoid these products for at least 24 hours before you begin to relax. These products are poisonous. As your pores open while you relax in your Almost Heaven Grayson 4-Person Indoor Sauna, for example, the chemicals will enter your body. This defeats the purpose of the detoxification that occurs.
By avoiding these mistakes before you relax in your wood-heated sauna, each session will effectively relieve tension and help you work your way towards a healthier you. Be sure to avoid alcoholic beverages and sweating too much beforehand so that you remain properly hydrated as you enjoy steam therapy. Avoid clothes that can harm your body and high-calorie foods so that you can relax for as long as you wish. Stay away from soaps, cosmetics, and perfume for the maximum amount of efficiency as you surround yourself with tranquility. Remember these tips as you relax in the perfect indoor sauna for your needs.