THE RICH BENEFITS OF A
HIMALAYAN SALT SAUNA
Have you heard of salt therapy? Salt therapy, also known as halotherapy, has been used for several centuries, making it older than the United States of America! This kind of therapy consists of inhaling steam from salt water.
This significantly improves your respiratory health, so much so that salt miners in mid-19th century Poland were found to have much better respiratory health than others. More on this later.
While the benefits sound amazing, we can't all travel to the Polish salt mines just to improve our airways. However, there is a way to achieve these amazing benefits from your home. Continue reading to find out what a Himalayan salt sauna can do for you and how to own one.
Benefits of Owning a Himalayan Salt Sauna
The Himalayan salt saunas that we've just gone over may vary in size and design, but they all offer the same powerful health benefits that stunned Dr. Feliks Boczkowski when he first discovered them back in the salt mines of Poland.
The health benefits you can expect from these saunas is as follows:
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Respiratory Support: The presence of negative ions released from heated Himalayan salt is believed to have potential respiratory benefits. Inhaling these ions in the sauna environment may help promote clearer airways, alleviate congestion, and support respiratory health.
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Skin Health: Himalayan salt saunas are thought to positively affect the skin. When absorbed through the skin, the minerals present in the salt may contribute to improved skin hydration, reduced inflammation, and a refreshed complexion.
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Stress Relief and Relaxation: A Himalayan salt sauna's warm and soothing ambiance provides a serene space for relaxation. The experience may help reduce stress levels, promote relaxation, and offer a respite from the demands of daily life.
Choosing the Right Himalayan Salt Sauna for You
While Himalayan salt saunas offer incredible benefits and beautiful designs, they won't all be a perfect fit for you. That's because the perfect sauna has to do more than just improve your respiratory health or detox your skin.
The perfect sauna that slots into your life is the easiest is the one that fulfills your needs without requiring much from you.
Here are a few things to consider when choosing your own salt sauna:
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Determine Your Goals: Clearly define your goals for using a Himalayan salt sauna. Are you seeking respiratory benefits, relaxation, skin improvements, or stress relief? Identifying your primary objectives will guide your decision-making process.
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Sauna Type and Size: Decide on the type and size of the sauna that suits your space and preferences. Saunas come in various styles, including individual saunas, in-home units, or those found in wellness centers. Consider the available space in your home.
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Quality and Materials: Look for high-quality saunas constructed with authentic Himalayan salt materials. Ensure that the salt used is genuine and sourced from reputable suppliers. The construction should be well-crafted and sturdy to ensure safety and durability.
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Additional Features: Some Himalayan salt saunas may offer additional features such as adjustable temperature controls, lighting options, and comfortable seating. Assess these features based on your preferences and comfort requirements.
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Health Considerations: Consult with a healthcare professional if you have respiratory issues, skin sensitivities, or other health concerns. They can guide whether a Himalayan salt sauna suits you and how it may align with your health goals.
Almost Heaven Himalaya Saunas
Miners have long been fraught with lung disease and early death; it's not the kind of occupation where you would expect to find those with good respiratory health. However, that's exactly what Dr. Feliks Boczkowski observed in a salt mine in Wieliczka, Poland.
The miners there had much better respiratory health than miners in other kinds of caves. This observation led to the creation of salt therapy centers within the mines. Fast forward to today, and Almost Heaven has done the same thing, except this time, it brought salt therapy to the home.
Almost Heaven managed to do this by incorporating Himalayan salt into the walls and ceiling of its Himalayan salt saunas. As the sauna heats up, the salt particles in the air begin to clear your airways and even improve your skin health.
In addition to benefiting from the Himalayan salt bricks within an Almost Heaven Himalaya salt sauna, you get all the skin and mental health benefits that a regular sauna can bring you. Let's look at a few Almost Heaven Himalayan salt saunas that you can install in your home.
Almost Heaven Himalaya 4-Person Indoor Sauna
The Almost Heaven Himalaya 4-Person Indoor Sauna has a wonderful full window design. This design does a great job of providing you with a complete view of the outside world. As a result, the sauna ends up feeling more like an open space rather than a claustrophobic box.
This sauna is large enough for four people to occupy and is constructed from high-grade smooth-grain Nordic spruce. Nordic spruce is renowned for its fine, even grain pattern. It's aesthetically pleasing to look at and has dense enough fibers that provide resilience against wear and heavy impacts.
By far, the standout feature of this sauna is its full wall of Himalayan pink salt, which is backlit with customizable lighting. This salt brick wall actually glows when the sauna is in use, setting the conditions for a soothing ambiance.
Additional features of this sauna include:
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Horizontal and vertical wood wall sections
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Thick wall and rook sections
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Tempered door and window glass
Almost Heaven Himalaya 6-Person Indoor Sauna
Aside from its larger size, which can occupy up to six people, what sets the Almost Heaven Himalaya 6-Person Indoor Sauna apart from other halotherapy options is its tongue and groove assembly.
While the same beautiful salt wall display and all-glass front from our prior entry make a reappearance here, it's the aforementioned tongue and groove assembly that brings in the most benefits. This is because this assembly type guarantees durability.
The tongue and groove joints provide a snug and secure fit between the wooden panels. The secure fit helps interlock separate sections together, minimizing gaps in the process, and the result is a sauna with its walls, floor, and ceiling all fitting seamlessly together.
Thanks to this sauna construction, even with frequent sauna usage you can expect no warping, shrinking, or expansion of the wood to take place.
This sauna is sturdy, accommodating, and it also offers:
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Multi-level seating design
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Back supports for easy reclining and seating
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A tempered glass door that can swing left or right
Almost Heaven Indoor Himalaya Corner 6-Person Indoor Sauna
Perhaps the most accommodating Himalayan salt sauna on this list, the Almost Heaven Indoor Himalaya Corner 6-Person Sauna, was designed to be tucked away within any space in your home.
This salt sauna does not sport an all-glass front to add to its cozy design philosophy. Rather, the door and one full pane window offer you views of the outside world; everything else is covered up nicely with horizontal planks of Nordic spruce.
Another design feature that sets this corner sauna apart is the built-in vent that comes with a sliding cover. This vent gives you full control over how you want to regulate air circulation and pairs nicely with the 8kW heater that comes by default with the sauna.
However, you are not bereft of options should you desire a different heating system.
You can upgrade your 8kW heater with one of the following options:
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Wall heater
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Cilindro tower heater
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Virta deluxe heater
You can even decide whether or not you want the Cilindro tower heater to come with or without digital controls for more accessibility.
Himalayan Salt Sauna FAQs
There's a lot to learn about indoor Himalayan salt saunas and what they can do for you. This is to be expected with a kind of sauna that has its roots extending several centuries into the past, which is why we've answered your most pressing questions below.
How often should I use a Himalayan salt sauna?
The frequency of using a Himalayan salt sauna depends on individual preferences and health considerations. Some people use their salt saunas weekly, while others may use them more frequently.
Start with shorter sessions and gradually increase the time spent in the sauna to gauge your body's response. Additionally, staying hydrated is essential, so drink water before and after each session.
What are the potential health benefits of using a Himalayan salt sauna?
Supporters of Himalayan salt saunas experience a range of benefits, including:
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Improved respiratory health
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Reduced symptoms of allergies and sinusitis
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Relaxation
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Skin improvement
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And stress reduction
Some people also believe that the negative ions released by the salt can aid in detoxification by binding to toxins. These claims are based on historical and traditional salt therapy uses as well as anecdotal accounts.
Are Himalayan salt saunas safe for everyone?
While many individuals find Himalayan salt saunas to be relaxing and enjoyable, it's important to exercise caution, especially for those with certain health conditions.
People with severe respiratory conditions, such as chronic obstructive pulmonary disease (COPD), or other medical issues should consult with a healthcare professional before using a salt sauna. As always, consult with a health professional if you have any concerns.
Enjoying Your Himalayan Salt Sauna
Salt is a condiment that is known for enriching the flavor of food; such is its value that even wars have been fought in its name. It should come as no surprise then that this simple additive can revolutionize the health benefits you receive from a Himalayan salt sauna.
If you are ready to improve your respiratory health and do so while resting against a beautiful salt brick wall, then contact us. One call is all it takes to get you started on a lifestyle of self-care and good health.
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Let customers speak for us
I haven't even built this sauna yet (Rainelle), but I have to give an ENORMOUS shoutout to Adora and especially KELLY for their help on this one. This was a big purchase for us, and these ladies went way out of their way to make it work out for us. The first sauna that showed up was badly damaged in shipping, and from what it sounds like - that is not typical. At all. So Kelly helped us to get it squared away, and it took what could have been a horrible customer experience into a fantastic one. Give this woman a raise!
We really like our sauna! Quality of the sauna seems decent. The quality of the accessories was not! The back recliner was all busted up out of the box.
My wife and I would occasionally sit in the sauna at our gym after a workout. It was hot but a little gross. I can't tell you how many times we bailed on the gym sauna session because someone else was playing their phone too loud, someone was breathing like they were gasping for air, someone decided to be shirtless in public, someone is weird or any number of other reasons. Loved the sauna feeling but HATED the gym sauna.
We bought a sauna for our home and installed it in our basement to escape the gym sauna experience. We absolutely love it! We sauna daily. Without the angst and frustration of hoping to avoid an awkward gross experience at the gym sauna.
If you are considering a sauna purchase, spend a little extra and get the WIFI enabled heater. This is the best way to make sure you get the benefit of owning a sauna. The app on our phone is easy to use. Just click the on/off button on the app and set your temperature to your desire. I like 171. My wife likes 153. Once it hits the temperature, the app will let you know. You can even turn on your sauna while you are on the way home from the gym. The WIFI version and the app make all the difference in usability and enjoyment of your investment. If we did not have the app and the WIFI version, we probably would probably skip 2/3 of the sessions we currently take.
The sauna is well made. Wood quality is excellent. Very few knots and blemishes. Hillsboro Almost Heaven saunas are a great choice for quality components, solid electronics, easy to use controls and an enjoyable sauna experience.
This is a standard kit sauna. I made several modifications but I am very satisfied with it so far. I have a few shingles left to install tomorrow and then will move onto to interior. MSW has been easy to work with and I recommend them.
I really love this sauna. I use it about four times a week to help me wind down before bed and calm my ego. Customer service at MySaunaWorld was great.
Assembly took me roughly 8–10 hours total over two days, and I’m not a particularly handy person. The step by step instructions video was straightforward and easy to follow.
I paired the sauna with the HUUM Drop 9 heater (the largest HUUM Drop), and it performs very well. I hired an electrician to install it (about $900 extra). It easily heats the sauna to 190°F plus. I personally like it around 180°F, which it reaches in about an hour. Also, you can pour water over the hot rocks to make the air hotter and steamier. Make sure to mount it low so that it can heat everything above it. (I mounted mine 6” from the ground to the base of the heater.) I love that I can start heating the sauna from my iPhone, even when I’m not on my home Wi-Fi.
I got the double-bench configuration going across the back of the sauna which lets two people lay down. The area around the lower bench is cooler which is nice to have different temperature seating options.
The sauna looks fantastic, smells great, and feels solid. I would recommend this sauna to a friend.
We love our new Almost Heaven Pinnacle barrel sauna!
Delivery was perfect, the assembly was a breeze, and the sauna fits perfectly in our space.
The only regret we have is not to have made this purchase 10 years ago!
I had been thinking about installing a sauna for quite some time. I kept going back and forth between framing one in or a prefab that I assemble. I spent several weeks going over the various websites looking at designs for both and writing out the pros/cons for each. After much deliberation, I reached out to My Sauna World to purchase an Almost Heaven Greyson.
It came way sooner than expected which was a good thing, so I had to arrange for my electrician. I assembled it very easily, with my wife holding just one panel, and then I ran into a problem. The last wall was short. It took a lot of head scratching and measuring and remeasuring as well as back and forth communication with both My Sauna World and Almost Heaven. It turned out that I had been sent 2 glass panels that were the same dimension when the 2 glass panels are actually designed with different dimensions. The new panel was sent out without question, and the rest of the assembly went easy.
I will say that the folks at My Sauna World were extremely responsive and did a great job as liaison back to the manufacturer.
Overall, I had a really positive experience, and we are very happy with the Greyson with the Harvia Spirit 8kW stove.
We also have the duckboard flooring (that is a must) sitting on top of the concrete floor. The back and leg rest are also recommended.
Note: this is advertised as a 3-4 person but in reality it is a good 2 person. And lastly, I grew up with sauna my whole life, starting with my grandpa’s wood burning sauna. This non insulated Greyson type will not get up to the same temperatures, but it does get the job done. Very pleased with the product and do recommend (to frame one in my self and buy a pre-cut kit would have cost a few thousand more overall)
Their customer service is refreshing in a world where most companies fail miserably with service. They should teach customer service to other companies and government agencies. We have only tested the actual product to make sure it works, but along the way, we had multiple questions and the replies were quick and helpful. The sauna was easy to assemble.
Frankly, I was stunned at the quality of this product. Equally stunning is how easily everything fits together. It’s well and I’m looking to an improved lifestyle.
Back rests are a nice size and fit perfectly in my Lugano 3-person sauna. They are very comfortable (especially considering they are wood) and make sitting in the sauna an even more pleasant experience. To think that they were added in free to my purchase of the sauna is hard to believe. Very pleased with customer service from My Sauna World.com !
Well built, good quality, reliable, and matches my barrel sauna very well
I purchased this since it was significantly more affordable than from the brands website. It arrived quickly and is function perfect. It's easy to install and looks great. I had issues with water leaking into the sauna before that used to annoy me. Now it stays completely dry and the wood also is protected from damage and weathering.
The best Sauna ever, and the quickest delivery, 100% recommend !!!!
Works exactly as advertised. Easy install and perfect coverage. Highly recommend.
Very good customer service. My sauna came as expected.