As you work on your weight loss goals, you may be curious about the number of calories you can burn using an infrared heat sauna. Luckily, your sauna provides several health benefits that lead to weight loss. As you relax, it will get rid of your body of harmful chemicals and increase your metabolism. It also shed unwanted water weight and experience gradual calorie loss. This happens simply for relishing in your new sweet escape. Here is more information on the number of calories you can burn using an infrared heat sauna.
3 WAYS TO LOSE WEIGHT IN YOUR INFRARED HEAT SAUNA
When we eat and use certain cosmetic products, our bodies come into contact with toxins on a daily basis. Heavy metals like zinc, lead, and copper makes their way into your bloodstream without you even knowing.
Since running simple errands is not strenuous enough to make you sweat, you have to find other ways to do so. Detoxification is a way to help you get rid of these harmful chemicals.
Detoxing helps you lose weight by:
Causing your body to burn fat effectively
Increasing your energy levels
Clearing your lymphatic system,
Speeding up your rate of weight loss
2. HIGHER METABOLISM
When you relax in your sauna, your body feels like it has done a high-energy workout. Your heart rate increases. You will notice that your core temperature rises as well. This helps your metabolism increase. Here’s how it works:
Temperature increases as you relax,
Your body works so that your core temperature stays regulated.
As internal work happens, your heart rate speeds up.
This increase in heart rate gives your metabolism a boost as well. It can increase by up to 30%.
Your metabolic rate sees an increase of up to 20% as well.
When your metabolism is higher, you burn more calories.
3. LOSING WATER WEIGHT
The quickest way to lose weight fast in your sauna is by losing water weight. This happens naturally as you sweat during your session. Water weight reduces as your body loses fluids. You can lose up to 5 pounds in one session if you are hydrated.
This is simply a quick remedy. When your fluids come back, the water weighs too. Here are a few examples of when losing water weight can actually be helpful:
Athletes lose extra water weight for weigh-in purposes.
If you happen to have an event coming up, losing water weight will help you fit your chosen outfit easily.
If your career has weight requirements for appearance or agility purposes, such as modeling, getting rid of a few pounds overnight can be a lifesaver.
You can also lose weight through water reduction for insurance.
HOW MANY CALORIES ARE BURNED IN A SAUNA?
By eating fewer calories than we burn daily, your body then has to use deposits of fat to create energy. This leads to weight loss. Your sauna works by increasing the base rate of calories you burn.
Some estimates say that you can experience up to 600 calories burned in a sauna per hour. Others reduce this number greatly to only 50 calories. Because your body is always burning calories, even when resting, this estimate can become tricky. Body type and heart rate have a lot to do with this wide range. Try using a heart rate monitor to help you keep track of weight and calorie loss.
As you relax in your sauna, you will burn anywhere from 1.5 to 2 times more calories than from simply sitting still. For example, if a woman weighs 150 pounds, normal sitting burns about 56 calories every 30 minutes. In a sauna, she will lose about 84 calories.
SAUNA CALORIE WEIGHT LOSS CALCULATOR
To help you determine the calories burned in a sauna session, use the following tips.
Begin by figuring out the least amount of calories you will lose.
First, figure out how many calories you burn from normal resting for 30 minutes.
Multiply this number by 1.5.
This will help you determine how many calories you will lose at a minimum as you relax.
Next, multiply that “normal resting’ number by 2.
This helps you figure out the maximum amount of calories you can lose in your sauna.
Remember, the following will affect your results:
As a quick example, say a woman who is 30 years of age weighs 150 pounds. She loses about 31 calories every 30 minutes in her normal resting state. This means she will lose 46.5 to 62 calories if she relaxes in her Saunacore Infrared Infracore MAX for 30 minutes.
AVOID DEHYDRATION FOR SAFE SAUNA WEIGHT LOSS
Sauna use is amazing and offers a host of health benefits. On the contrary, you can harm yourself if you do not use your sauna correctly. One of the biggest risks of sauna use is dehydration. When you surround yourself with high levels of heat, lots of sweating leads to lots of lost fluids.
Dehydration happens when you lose more fluid than you replace it with. Be sure to drink plenty of water before and after your session to put fluids back. Here are a few symptoms of dehydration:
High levels of thirstiness
Extremely dry mouth
Also, the following conditions can make you dehydrated quicker if you are not careful:
The infrared heat sauna is ideal for helping you cut back on your calorie intake. For simply slipping off into pure bliss, you will burn anywhere from 1.5 to 2 times more calories than you would do nothing. Amazing health benefits like higher metabolism and detoxification also help you get rid of pesky pounds as you enjoy your sauna. You can use your heat therapy tool for water weight reduction. This provides a simple, quick fix if you have an event coming up. Invest in your health to enjoy each of these life-changing benefits. Choose the perfect infrared sauna for your needs with these wonderful therapeutic tips in mind.