FAR INFRARED SAUNA
HEALTH BENEFITS
Far infrared saunas have become the go-to solution for many fitness enthusiasts when achieving optimum health. Combining the ancient art of heat therapy with modern technology, these saunas offer a transformative experience that detoxifies the body and refreshes the mind in ways you never imagined possible.
Many people use them weekly to escape from daily stressors, socialize with their friends, or get a boost of creativity.
Sounds amazing, right? Read to learn about the extraordinary far infrared sauna health benefits that you will race to experience yourself!
Understanding Infrared Saunas
Infrared saunas are a modern twist on the traditional sauna experience, which uses radiant heat to warm the person directly rather than heating the air or using steam. The temperature in these saunas is around 110 to 140 degrees Fahrenheit, providing a deep-penetrating and soothing warmth.
Infrared saunas come in three types: near, mid, and far. Near-infrared saunas produce the shortest infrared wavelength and apply gentle heat for blood circulation and skin renewal.
Mid-infrared saunas utilize longer wavelengths to reach deeper into the body's tissues, and far infrared saunas, like Golden Designs Monaco, penetrate up to 4 cm beneath the skin for excellent detoxification and optimum relaxation. You can even opt for full-spectrum infrared saunas that offer all these benefits.
Infrared saunas are often built with high-quality wood for the interior and exterior. Commonly used wood includes cedar, which is naturally antimicrobial with a rich aroma, and hemlock, which has hypoallergenic properties. These saunas either feature a carbon heating panel for even distribution or a ceramic heater for powerful, high-strength therapeutic heat.
Modern infrared saunas also have additional features for enhanced comfort, such as chromotherapy light, audio system, ventilation features, and more.
Far Infrared Sauna Health Benefits
The following are some of the health benefits of far infrared saunas:
Aids in Detoxification
Sweating is one of your body's most natural ways to eliminate toxins, and this is exactly where far infrared saunas excel. When your core body temperature increases in a sauna, your body starts sweating profusely to maintain homeostasis. This helps flush out harmful toxins like heavy metals and mercury.
Relieve Stress
Have you ever noticed how you feel better, lighter, and brighter after a warm bath? That's basically what a far infrared sauna session can do for you, only better. Research shows that sauna-induced heat can lower cortisol levels, aka stress hormones while increasing your body's production of serotonin and endorphins.
These "feel-good" chemicals help boost your mood and keep anxiety at bay. Studies also show that infrared saunas also trigger rapid antidepressant effects, which can ultimately help you feel better and even improve your appetite.
Soothe Joint Discomfort
Is your bad knee acting up again? Do you have strained muscles? far infrared saunas might help you out. The radiant heat from far infrared saunas seeps deep into your joints, muscles, and tissues, increasing circulation and reducing inflammation. This can relieve stiffness and soreness caused by arthritis, fibromyalgia, or a rigorous gym workout.
Improves Circulation
One significant far infrared sauna health benefit is that it boosts circulation. Research shows that the penetrating infrared heat helps dilate your blood vessels, promoting better blood flow to all the organs, including the brain.
This improves your thinking capabilities, reduces brain fog, and gives you a creative spark. Studies show that this improved blood flow also helps reduce the risk of cardiovascular diseases, reduce blood pressure, and decreases the chances of stroke.
Supports Sustainable Weight Loss
Another benefit of far infrared saunas is that they can support your weight loss journey. Studies show that sauna-induced heat increases your metabolic rate by 25% to 30%.
This helps you burn more calories than usual. There are several ways to incorporate saunas into your fitness routine. You can even use far infrared saunas for pre-workout warm-ups or to perform sauna workouts.
Boosts Skin Health
far infrared saunas can help rejuvenate your skin like no beauty serum can. Research demonstrates that the sauna rays reach deep into the skin, delivering nutrient-rich blood to the skin surface while stimulating collagen production. The result? A noticeable glow, reduced blemishes and pigmentation, increased skin elasticity.
Enhance Sleep Quality
We've all had those restless nights where sleep seems like a distant dream. Enter far infrared saunas! The warmth and relaxing atmosphere can help relax your mind and body. Post sauna session, your blood pressure drops, cueing your brain that it's time to sleep. A sauna session in the evening can especially benefit those suffering from insomnia or other sleep-related issues.
Safety Tips for Using Far Infrared Saunas
Although far infrared saunas have plenty of health benefits, it's essential to proceed with caution and follow essential safety tips:
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Check EMF levels: Check the EMF output rating before hopping for a sweat session. Choose a far infrared sauna with low EMF levels to minimize any potential negative effects of electromagnetic fields.
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Hydrate: The combination of heat and sweat can lead to dehydration. Guzzling a good amount of water before, during, and after is a must-do for a beneficial and safe experience.
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Dress appropriately: The infrared sauna heat may be pretty comfortable, but it'll make you sweat more than normal. Choose lightweight, breathable clothing like cotton t-shirts and shorts for the session.
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Ease into it: Start with shorter sessions (15 to 20 minutes), gradually increasing the duration as your body becomes more accustomed to the heat.
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Temperature moderation: Don't crank up the heat too high in your first few sessions – opt for a moderate temperature, which you can increase over time.
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Pay attention: Listen to your body. It will tell you when you're pushing beyond your comfort zone. Feeling nauseous, confused, or dizzy? It's time to step out.
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Post-session cooldown: Give your body time to cool down after each session, and avoid taking a hot shower immediately afterward. You can opt for a lukewarm or cool shower instead. Not only will it reduce body temperature, but it also improves skin permeability for better skincare product penetration.
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Team sauna time: Want an added safety layer? Bring a buddy along with you for your sauna sessions. They'll not only up the fun factor, but you will also be safer, especially if it's your first session.
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Avoid alcohol: Alcohol and sauna don't mix. It increases the risk of dehydration and impairs your senses. Stay sober during your sessions.
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Pause sauna sessions when sick: If you're not feeling quite up to par, it might be wise to reschedule that sauna session. While it may seem tempting to "sweat out" the ailment, it may stress your body unnecessarily.
Best Far Infrared Saunas
The following are some of the most sought-after infrared saunas on the market:
Dynamic Sauna Barcelona Far Infrared Sauna
The Dynamic Sauna Barcelona Far Infrared Sauna is the best way to transform your home into an exclusive spa. Crafted from the finest natural hemlock wood, the sauna is extremely durable and has a classic vibe. It boasts six carbon heating elements for uniform and consistent warmth, while the low EMF carbon infrared technology invites you to a healthier, more beneficial detox experience.
This far infrared sauna features interactive control panels inside and out, making adjusting your sauna settings a breeze. For the audiophiles, there is a top-notch music system with Bluetooth capability and dynamic speakers to bring your favorite melodies into your tranquil space! This sauna even has chromotherapy lights to harmonize your body's energies.
Do you value your privacy? The sleek tempered glass door ensures your soothing moments stay undisturbed. This far infrared sauna offers quick assembly via the unique clasp-together design without lengthy setups or contractor hassles.
Golden Designs Geneva Far Infrared Sauna
Golden Designs Geneva Far Infrared Sauna is perfect for small spaces and couples' retreats. This far infrared sauna is built with premium Canadian hemlock wood, combining captivating elegance and exceptional durability. This boasts six low EMF infrared carbon heating panels to deliver consistent, soothing heat for the ultimate detoxification experience.
This sauna has state-of-the-art music system capabilities, so you can connect with Bluetooth and enjoy your favorite tunes, podcasts, or soothing sounds to enhance relaxation.
The dual soft-touch control panels allow you to adjust the temperature, lighting, and sound.
Speaking of lights, there's even a chromotherapy feature with a spectrum of colors, harmonizing your mind and body. This sauna has clasp together assembly and can be installed on any leveled surface, including tiles, carpet, lamination, and hardwood floors.
FAQs: Far Infrared Sauna Health Benefits
Are there any proven benefits of using a far infrared sauna?
Absolutely! Studies have demonstrated that regular sauna sessions can promote relaxation, reduce stress, eliminate toxins, lower blood pressure, relieve pain, and even improve cardiovascular health.
Is an infrared sauna better than a traditional sauna?
Infrared and traditional saunas have unique advantages, so deciding which is better ultimately depends on personal preference. Infrared saunas provide more targeted and deeper-penetrating heat with a lower overall temperature, making them potentially more comfortable.
On the other hand, traditional saunas create a hotter and more humid environment that some people may find more enjoyable and rejuvenating.
Is an infrared sauna healthy to do every day?
Yes, infrared saunas are safe to use every day. Just be mindful of your sauna time and how you feel after each session. It may be time to leave the sauna if you feel overheated, dizzy, or lightheaded.
How long should you stay in a far infrared sauna?
The ideal session length in a far infrared sauna varies depending on individual preferences and heat tolerance. A typical session can range from 15 to 45 minutes.
Can infrared saunas burn belly fat?
While infrared saunas shouldn't be considered a weight loss solution on their own, they can increase heart rate just like passive cardiovascular exercise, which may contribute to burning calories and reducing belly fat.
Far Infrared Sauna Health Benefits: Conclusion
The remarkable benefits of far infrared saunas can't be overstated. Whether you want to improve your skin tone, reduce your stress, or clear your mind, these saunas serve as a doorway to relaxation and rejuvenation.
If you're ready to take the next step in your wellness journey, explore our collection of infrared saunas or contact us today for more information.
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Let customers speak for us
I haven't even built this sauna yet (Rainelle), but I have to give an ENORMOUS shoutout to Adora and especially KELLY for their help on this one. This was a big purchase for us, and these ladies went way out of their way to make it work out for us. The first sauna that showed up was badly damaged in shipping, and from what it sounds like - that is not typical. At all. So Kelly helped us to get it squared away, and it took what could have been a horrible customer experience into a fantastic one. Give this woman a raise!
We really like our sauna! Quality of the sauna seems decent. The quality of the accessories was not! The back recliner was all busted up out of the box.
My wife and I would occasionally sit in the sauna at our gym after a workout. It was hot but a little gross. I can't tell you how many times we bailed on the gym sauna session because someone else was playing their phone too loud, someone was breathing like they were gasping for air, someone decided to be shirtless in public, someone is weird or any number of other reasons. Loved the sauna feeling but HATED the gym sauna.
We bought a sauna for our home and installed it in our basement to escape the gym sauna experience. We absolutely love it! We sauna daily. Without the angst and frustration of hoping to avoid an awkward gross experience at the gym sauna.
If you are considering a sauna purchase, spend a little extra and get the WIFI enabled heater. This is the best way to make sure you get the benefit of owning a sauna. The app on our phone is easy to use. Just click the on/off button on the app and set your temperature to your desire. I like 171. My wife likes 153. Once it hits the temperature, the app will let you know. You can even turn on your sauna while you are on the way home from the gym. The WIFI version and the app make all the difference in usability and enjoyment of your investment. If we did not have the app and the WIFI version, we probably would probably skip 2/3 of the sessions we currently take.
The sauna is well made. Wood quality is excellent. Very few knots and blemishes. Hillsboro Almost Heaven saunas are a great choice for quality components, solid electronics, easy to use controls and an enjoyable sauna experience.
This is a standard kit sauna. I made several modifications but I am very satisfied with it so far. I have a few shingles left to install tomorrow and then will move onto to interior. MSW has been easy to work with and I recommend them.
I really love this sauna. I use it about four times a week to help me wind down before bed and calm my ego. Customer service at MySaunaWorld was great.
Assembly took me roughly 8–10 hours total over two days, and I’m not a particularly handy person. The step by step instructions video was straightforward and easy to follow.
I paired the sauna with the HUUM Drop 9 heater (the largest HUUM Drop), and it performs very well. I hired an electrician to install it (about $900 extra). It easily heats the sauna to 190°F plus. I personally like it around 180°F, which it reaches in about an hour. Also, you can pour water over the hot rocks to make the air hotter and steamier. Make sure to mount it low so that it can heat everything above it. (I mounted mine 6” from the ground to the base of the heater.) I love that I can start heating the sauna from my iPhone, even when I’m not on my home Wi-Fi.
I got the double-bench configuration going across the back of the sauna which lets two people lay down. The area around the lower bench is cooler which is nice to have different temperature seating options.
The sauna looks fantastic, smells great, and feels solid. I would recommend this sauna to a friend.
We love our new Almost Heaven Pinnacle barrel sauna!
Delivery was perfect, the assembly was a breeze, and the sauna fits perfectly in our space.
The only regret we have is not to have made this purchase 10 years ago!
I had been thinking about installing a sauna for quite some time. I kept going back and forth between framing one in or a prefab that I assemble. I spent several weeks going over the various websites looking at designs for both and writing out the pros/cons for each. After much deliberation, I reached out to My Sauna World to purchase an Almost Heaven Greyson.
It came way sooner than expected which was a good thing, so I had to arrange for my electrician. I assembled it very easily, with my wife holding just one panel, and then I ran into a problem. The last wall was short. It took a lot of head scratching and measuring and remeasuring as well as back and forth communication with both My Sauna World and Almost Heaven. It turned out that I had been sent 2 glass panels that were the same dimension when the 2 glass panels are actually designed with different dimensions. The new panel was sent out without question, and the rest of the assembly went easy.
I will say that the folks at My Sauna World were extremely responsive and did a great job as liaison back to the manufacturer.
Overall, I had a really positive experience, and we are very happy with the Greyson with the Harvia Spirit 8kW stove.
We also have the duckboard flooring (that is a must) sitting on top of the concrete floor. The back and leg rest are also recommended.
Note: this is advertised as a 3-4 person but in reality it is a good 2 person. And lastly, I grew up with sauna my whole life, starting with my grandpa’s wood burning sauna. This non insulated Greyson type will not get up to the same temperatures, but it does get the job done. Very pleased with the product and do recommend (to frame one in my self and buy a pre-cut kit would have cost a few thousand more overall)
Their customer service is refreshing in a world where most companies fail miserably with service. They should teach customer service to other companies and government agencies. We have only tested the actual product to make sure it works, but along the way, we had multiple questions and the replies were quick and helpful. The sauna was easy to assemble.
Frankly, I was stunned at the quality of this product. Equally stunning is how easily everything fits together. It’s well and I’m looking to an improved lifestyle.
Back rests are a nice size and fit perfectly in my Lugano 3-person sauna. They are very comfortable (especially considering they are wood) and make sitting in the sauna an even more pleasant experience. To think that they were added in free to my purchase of the sauna is hard to believe. Very pleased with customer service from My Sauna World.com !
Well built, good quality, reliable, and matches my barrel sauna very well
I purchased this since it was significantly more affordable than from the brands website. It arrived quickly and is function perfect. It's easy to install and looks great. I had issues with water leaking into the sauna before that used to annoy me. Now it stays completely dry and the wood also is protected from damage and weathering.
The best Sauna ever, and the quickest delivery, 100% recommend !!!!
Works exactly as advertised. Easy install and perfect coverage. Highly recommend.
Very good customer service. My sauna came as expected.