You want a sauna on your property but are torn between an indoor model and the outdoor traditional sauna. The indoor infrared style brings healing detoxification and amazing weight loss benefits right to your doorstep. On the other hand, the outdoor version works to heal your lungs and immune system as you relax. For a better look at both sauna types, here is a guide on the indoor vs the outdoor sauna.
The sauna style that is most common is referred to as ‘traditional.’ This sauna type is usually seen outdoors because of its wood-burning aspect. On the contrary, the sauna known for using infrared heat waves is known as the ‘infrared sauna’. It is usually seen indoors and works by projecting heat right onto the body. Here are a few of the differences that can be pointed out between the two:
Both saunas placed inside and outside provide a host of health benefits, such as:
While both styles have their own reasons for choosing them, here is why you might want to put the sauna in the yard:
If you are used to the traditional sauna style, you might be wondering: “How does a sauna with infrared feel?” You might also have questions about how the process works for your body. Here is more information on what happens:
A common question that sauna goers ask is: “Can you lose weight from sauna use?” In short, the answer is yes. Of course, you should not expect your sauna to help you lose weight overnight. Over time, you will see positive changes. Your body’s appearance and the way it feels will both improve. Here are a few of the beneficial effects of infrared that contribute to weight loss:
Your workout routine is more effective as you participate in sauna sessions. Here’s how your visits to the gym get better:
Usually, a workout session will leave you with overworked muscles. Your sauna will help you get back to the gym even faster than normal. With refreshed muscles, you will achieve the best level of effectiveness.
Here’s how your body gets rid of excess weight with the help of your sauna:
Heat therapy sessions will certainly serve their purpose by making you sweat profusely. As a result, you shed pounds quickly because of water weight loss. Beginner sauna goers sometimes confuse this with long-term results. Losing water weight is a short-term fix and should be treated as such. Here are some instances where this tactic helps:
Although not every time, you can shed up to 5 pounds of water weight with just one session. Keep in mind that most of the weight will return with hydration.
Yet another amazing benefit of using your new heat therapy tool is detoxification. This process works for flushing your body’s fat cells. It also helps rid them of harsh chemicals. Daily, our bodies are subjected to harmful toxins and heavy metals. Items like cosmetics and everyday products contain metals like mercury, lead, copper, zinc, and nickel.
We do not sweat enough with our typical day-to-day routines. For this reason, we have to either use strenuous activities to make our bodies sweat or find other detox methods.
Each session can rid your body of up to one-third of the chemicals in your bloodstream. This gives your kidneys a chance to rest. Here is more information:
Here’s how your body benefits from detoxing with your sauna:
While you might hear and see the phrase “traditional Swedish sauna” more often, this sauna type operates the same way. Here are a few facts:
The steam from your sauna helps airflow through your lungs better. You will notice an increase in your overall capacity too. This allows you to breathe deeper and hold more air in your lungs. Sauna use is great if you have issues with any of the following:
Here is how your sauna will improve the overall function of your lungs and respiratory system:
Another one of this sauna style’s health benefits is a stronger immune system. Bacteria, viruses, etc. will not grow or multiply in high heat. This is why your sauna fights off pesky illnesses so well.
Here’s how your immune system reacts to sauna use:
As an added bonus, your antibodies can increase by up to 2,000 percent. This is yet another reason why your sauna fights off the common cold so well.
Better function of your heart is one of the health benefits that you will experience with sauna use. High levels of heat make your heart rate speed up. The increase in your heart rate leaves you with a regulated blood flow. The sauna and cardiovascular health go hand in hand.
In fact, hopping in your sauna is so good for your heart that it is compared to exercise. This is why health experts say that sauna is like cardio. Here are a few ways that your heart will thank you for your sauna:
If you want a refreshed, youthful-looking glow, your sauna will handle the job quite nicely. The steam works to give you a toned appearance. Your skin benefits from a regular sauna routine in the following ways:
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If you have issues with insomnia, sauna use also helps you drift off into a tranquil slumber nightly. Here’s why it works so well:
You can also add sauna accessories for even better sleep. For example, Himalayan salt has minerals that relax. They help promote uninterrupted sleep patterns. Consider adding an Almost Heaven Himalayan Salt Wall Panel to your sauna. Paired with the Almost Heaven Bridgeport 6-Person Indoor Sauna, for example, you will appreciate soothing sessions along with a peaceful evening.
Both indoor and outdoor saunas are great for heat therapy. If you want to get rid of toxins and lose a couple of pounds while you relax, the indoor infrared version is just for you. For better lung and immune health while you enjoy warm moments of peace, pick the outdoor version. Use the information to help you make the right choice as you pick the perfect indoor or outdoor traditional sauna.
