INDOOR VS OUTDOOR TRADITIONAL SAUNA: A QUICK COMPARISON OF THE TWO
You want a sauna on your property but are torn between an indoor model and the outdoor traditional sauna. The indoor infrared style brings healing detoxification and amazing weight loss benefits right to your doorstep. On the other hand, the outdoor version works to heal your lungs and immune system as you relax. For a better look at both sauna types, here is a guide on the indoor vs the outdoor sauna.
THE DIFFERENCE BETWEEN INDOOR INFRARED AND OUTDOOR TRADITIONAL
The sauna style that is most common is referred to as ‘traditional.’ This sauna type is usually seen outdoors because of its wood-burning aspect. On the contrary, the sauna known for using infrared heat waves is known as the ‘infrared sauna’. It is usually seen indoors and works by projecting heat right onto the body. Here are a few of the differences that can be pointed out between the two:
This type of sauna works by using the same steam therapy tactics and sauna traditions that were used in previous times.
Sauna stones start holding heat when they are placed on a sauna stove. They must have enough space between them to breathe.
Steam travels throughout the room when the hot stones have water poured on top of them.
Humidity levels begin to rise. As the temperature starts to climb while you relax in your sauna, you begin to sweat.
The temperature usually rests between 150 and 195 degrees Fahrenheit for the most part.
One of the health benefits that you will experience is better breathing and lung capacity. You will also notice soothed muscles and joints and you will sleep better as well.
There are two options for heating: the electric heater or the wood-burning stove.
This sauna type works by creating heat with infrared waves.
These special heat rays work to warm your body directly. They do not make the entire room hot.
Because there is no steam produced like with the use of a traditional sauna, humidity levels tend to be a lot lower.
If you are a victim of heat sensitivity issues, these sessions are easier for your body to tolerate.
The temperature usually rests between 120 and 140 degrees Fahrenheit.
A few health benefits include detoxification and weight loss assistance. You will also see a decrease in your blood pressure and notice clearer, healthier skin.
WHICH IS BETTER - INDOOR INFRARED OR OUTDOOR TRADITIONAL?
Both saunas placed inside and outside provide a host of health benefits, such as:
Lowered blood pressure
Reduced inflammation of the lungs
Helps you get rid of the common cold and flu
Gets rid of nasty, pesky toxins trapped in your body
Helps you lose weight and manage it afterward
Helps you get rid of stubborn acne and unsightly blemishes
Gives you a way to relieve stress and meditation without distractions
While both styles have their own reasons for choosing them, here is why you might want to put the sauna in the yard:
Choosing this option instead of the inside will save you valuable room space that you might need later.
If you love the idea of a charming yard, the outdoor traditional sauna is a better choice. It will increase your property value as well.
A sauna placed right outside your threshold gives you a quick getaway without having to leave your property.
You can have more than one use for your sauna if it is outdoors. Using it as a pool house is a great way to get more bang for your buck. You can even use your pool during the colder months by taking a dip in between sessions.
WHAT HAPPENS WHEN USING INFRARED?
If you are used to the traditional sauna style, you might be wondering: “How does a sauna with infrared feel?” You might also have questions about how the process works for your body. Here is more information on what happens:
Sunlight has every color of the rainbow present in its rays. It is the combination of visible light and light that we cannot see as well.
Far infrared rays are an example of invisible rays.
This specific type of ray works to penetrate your skin deeply.
It is known for getting rid of harmful substances that buildup over time.
These rays recharge your cells and give your metabolism a boost.
Once infrared rays begin to stimulate your body, your sweat glands increase activity.
Your body then experiences healing relief without getting too hot.
WHAT ARE THE BENEFITS OF INFRARED?
1. WEIGHT LOSS
A common question that sauna goers ask is: “Can you lose weight from sauna use?” In short, the answer is yes. Of course, you should not expect your sauna to help you lose weight overnight. Over time, you will see positive changes. Your body’s appearance and the way it feels will both improve. Here are a few of the beneficial effects of infrared that contribute to weight loss:
BETTER WORKOUT & LESS RECOVERY TIME
Your workout routine is more effective as you participate in sauna sessions. Here’s how your visits to the gym get better:
Your respiratory system improves. This will help you breathe deeper for longer periods of time.
As your breathing capacity gets better, you can work out for even longer and exercise harder.
Your blood vessels become dilated by vasodilators. When this happens, you increase your blood flow. It also helps increase metabolism. Both of these factors lead to weight loss.
Usually, a workout session will leave you with overworked muscles. Your sauna will help you get back to the gym even faster than normal. With refreshed muscles, you will achieve the best level of effectiveness.
HOW DOES WEIGHT LOSS HAPPEN WHEN USING THE SAUNA?
Here’s how your body gets rid of excess weight with the help of your sauna:
When you deal with temperature changes, your body works harder on its own. Its instinct is to make sure your core temperature is regulated.
Your heart rate increases by up to 30% as a result. Your metabolism is boosted.
High metabolism makes burning calories a lot easier. The heat waves boost your metabolic rate by up to 20%.
WATER WEIGHT REDUCTION
Heat therapy sessions will certainly serve their purpose by making you sweat profusely. As a result, you shed pounds quickly because of water weight loss. Beginner sauna goers sometimes confuse this with long-term results. Losing water weight is a short-term fix and should be treated as such. Here are some instances where this tactic helps:
Outfit fitting for an upcoming event
Work-related reasons (modeling, for example)
Although not every time, you can shed up to 5 pounds of water weight with just one session. Keep in mind that most of the weight will return with hydration.
Yet another amazing benefit of using your new heat therapy tool is detoxification. This process works for flushing your body’s fat cells. It also helps rid them of harsh chemicals. Daily, our bodies are subjected to harmful toxins and heavy metals. Items like cosmetics and everyday products contain metals like mercury, lead, copper, zinc, and nickel.
We do not sweat enough with our typical day-to-day routines. For this reason, we have to either use strenuous activities to make our bodies sweat or find other detox methods.
Each session can rid your body of up to one-third of the chemicals in your bloodstream. This gives your kidneys a chance to rest. Here is more information:
Scientific studies prove that toxic chemicals release more in sweat than blood.
Another study says that phytates are twice as present in sweat than blood or urine. This chemical is quite frequently found in toys and perfumes.
Sauna use helps get rid of the following:
Here’s how your body benefits from detoxing with your sauna:
Assistance with burning body fat effectively
Cleared lymphatic system
Increased energy levels
Accelerated weight loss
WHAT HAPPENS WHEN USING AN OUTDOOR TRADITIONAL SAUNA?
While you might hear and see the phrase “traditional Swedish sauna” more often, this sauna type operates the same way. Here are a few facts:
These sauna rooms are small or medium in size. The outside of these rooms is made using special wood.
Inside, the heat source works to warm the rocks. The water then makes steam, or loyly, which starts to circulate.
For this sauna style, you will need either a wood-burning heater or an electric heater.
Somewhere between 175 to 194 degrees Fahrenheit is the temperature your sauna will reach during sessions.
WHAT ARE THE BENEFITS OF OUTDOOR TRADITIONAL?
1. IMPROVED LUNG CAPACITY
The steam from your sauna helps airflow through your lungs better. You will notice an increase in your overall capacity too. This allows you to breathe deeper and hold more air in your lungs. Sauna use is great if you have issues with any of the following:
complications from the common cold,
or any other health problems that may cause issues with breathing properly.
Here is how your sauna will improve the overall function of your lungs and respiratory system:
Help with fighting and preventing pneumonia
Improved lung drainage
Help with fighting and preventing the common cold, flu, and other viruses
Increase in vital capacity
Better forced expiratory volume
Help with fighting and preventing upper respiratory tract infections
2. STRONGER IMMUNE SYSTEM
Another one of this sauna style’s health benefits is a stronger immune system. Bacteria, viruses, etc. will not grow or multiply in high heat. This is why your sauna fights off pesky illnesses so well.
Here’s how your immune system reacts to sauna use:
Heat levels rise, making you hotter.
Your body thinks it has a fever. Your immune system prepares to fight the “sickness.”
White blood cells increase.
These newly charged super cells work together to fight harmful bacteria and infection.
As an added bonus, your antibodies can increase by up to 2,000 percent. This is yet another reason why your sauna fights off the common cold so well.
BENEFITS OF BOTH SAUNA STYLES
1. BETTER BLOOD PRESSURE & HEART FUNCTION
Better function of your heart is one of the health benefits that you will experience with sauna use. High levels of heat make your heart rate speed up. The increase in your heart rate leaves you with a regulated blood flow. The sauna and cardiovascular health go hand in hand.
In fact, hopping in your sauna is so good for your heart that it is compared to exercise. This is why health experts say that sauna is like cardio. Here are a few ways that your heart will thank you for your sauna:
Decrease in high blood pressure
Decrease in risk of cardiovascular disease
Less artery stiffness
Lipid profiles experience positive changes
2. SKIN CARE
If you want a refreshed, youthful-looking glow, your sauna will handle the job quite nicely. The steam works to give you a toned appearance. Your skin benefits from a regular sauna routine in the following ways:
Gradual decrease in acne
Removal of dead skin
Lowered sebum levels
Increase in collagen
Rejuvenation of pores
Works to rid your skin of:
Blackheads & Whiteheads
3. BETTER SLEEP
SIGN UP. SAVE BIG.
Subscribe to be the first to know about our special monthly sauna sales, sent right to your inbox.
If you have issues with insomnia, sauna use also helps you drift off into a tranquil slumber nightly. Here’s why it works so well:
Thermoregulation works by controlling body temperature. Your body cools down as you get ready for bed because of this process.
Next, you make melatonin. This hormone is vital in helping you sleep.
You relax and your core temperature rises. Afterward, it cools down on its own. This process also helps you prepare to sleep.
You can also add sauna accessories for even better sleep. For example, Himalayan salt has minerals that relax. They help promote uninterrupted sleep patterns. Consider adding an Almost Heaven Himalayan Salt Wall Panel to your sauna. Paired with the Almost Heaven Bridgeport 6-Person Indoor Sauna, for example, you will appreciate soothing sessions along with a peaceful evening.
Both indoor and outdoor saunas are great for heat therapy. If you want to get rid of toxins and lose a couple of pounds while you relax, the indoor infrared version is just for you. For better lung and immune health while you enjoy warm moments of peace, pick the outdoor version. Use the information to help you make the right choice as you pick the perfect indoor or outdoor traditional sauna.