Everything You Need to Know About Installing an Infrared Sauna at Home
Adding an infrared sauna to your home is an exciting step toward enhancing your wellness routine. Infrared saunas provide benefits such as stress relief, muscle recovery, and improved sleep, and they can also transform your home into a spa-like retreat.
Whether installing your first sauna or upgrading your space, this guide covers everything you need to know to make your sauna installation smooth, safe, and stress-free.
Can You Put an Infrared Sauna on the Carpet?
One of the most common questions homeowners ask is whether they can place their infrared sauna on a carpeted surface. The good news is: yes, it’s absolutely fine! Infrared saunas are designed with sturdy, insulated bases that safely distribute heat and protect flooring. This makes them suitable for placement on most surfaces, including carpet.
That said, if you’re someone who likes to take extra precautions or wants to prolong the life of your carpet, here are some simple steps to ensure optimal safety and longevity:
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Use a Heat-Resistant Barrier: While not strictly necessary, placing a heat-resistant mat or a piece of plywood underneath the sauna can provide an additional layer of protection.
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Ensure Proper Ventilation: Infrared saunas don’t produce as much moisture as traditional steam saunas, but good airflow in the room can prevent any chance of dampness accumulating under the carpet.
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Monitor Your Setup: Modern infrared saunas come with advanced safety features, but it’s always a good idea to keep an eye on the area around your sauna, especially in the first few weeks after installation, to ensure everything remains in great condition.
If you’re still deciding on a location, a hard surface like tile, wood, or laminate is generally the ideal option. However, if carpet is your best choice, rest assured that with these simple precautions, you’ll have no trouble safely enjoying your infrared sauna on a carpeted floor.
Choosing the Right Location for Your Infrared Sauna
Selecting the perfect spot for your infrared sauna involves a few key considerations:
Space Requirements
Measure the dimensions of your sauna and the available area in your home. Most infrared saunas are compact enough to fit in:
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Bedrooms
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Basements
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Spare rooms
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Home gyms
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Garages
Make sure there’s extra room for ventilation and ease of access.
Flooring Compatibility
As mentioned, hard surfaces like tile, concrete, or hardwood are preferable, but other flooring can work with precautions.
Electrical Access
Infrared saunas require a dedicated electrical outlet. Smaller models might use a standard 120-volt outlet, but larger saunas often need a 240-volt connection. Ensure your chosen location has the right electrical setup, or consult an electrician to make adjustments.
Aesthetic and Practical Fit
Consider how the sauna will fit into your home decor. Modern infrared saunas have sleek, minimalistic designs that blend seamlessly into various interiors.
Step-by-Step Installation Tips
Once you’ve chosen the ideal location, it’s time to set up your infrared sauna. Here’s a simplified guide:
1. Unpack and Organize
Your sauna will arrive in multiple parts. To avoid confusion, arrange them in the order specified in the manual.
2. Assemble the Sauna
Most infrared saunas are designed for DIY assembly. You’ll typically need basic tools like a screwdriver, and the process can take 1-2 hours. If you’d rather skip the assembly task, hiring a professional can ensure everything is installed correctly.
3. Connect the Power Supply
Plug the sauna into the dedicated outlet. Double-check that the electrical specifications match your home’s capabilities to avoid overloading circuits.
4. Test and Calibrate
Turn on the sauna and let it heat up to ensure it’s working correctly. Test all features, such as lighting, temperature controls, and Bluetooth speakers (if included).
Safety Considerations for Infrared Sauna Installation
Safety should always be a top priority when installing an infrared sauna. Here are a few tips:
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Avoid Overheating: Infrared saunas are generally safe but always follow the manufacturer’s temperature guidelines.
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Protect Surroundings: Keep at least a few inches of space between the sauna and walls or furniture.
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Check Electrical Safety: Ensure your sauna is adequately grounded and connected to a suitable outlet.
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Watch for Moisture: Although infrared saunas produce less humidity than traditional models, a dehumidifier can be helpful in smaller, enclosed spaces.
Popular Indoor Infrared Sauna Models
The following are two of the most sought-after indoor infrared saunas on the market:
Dynamic Sauna Barcelona Edition 2-Person Low EMF Far Infrared Sauna
The Dynamic Sauna Barcelona Edition 2-Person Low EMF Far Infrared Sauna is the perfect blend of luxury, wellness, and practicality for your home. Designed for those who seek relaxation and rejuvenation, this sauna features cutting-edge Low EMF Far Infrared technology to deliver safe and effective heat therapy.
With room for up to two people, the spacious interior crafted from natural hemlock wood offers durability and aesthetic appeal. Six carbon heating elements provide even, soothing warmth, while the integrated Bluetooth music system and LED lighting (including chromotherapy) elevate your experience.
Compact yet elegant, this sauna's clasp-together design makes it easy to assemble and fits seamlessly into your home. Enjoy customizable sessions with user-friendly controls and experience wellness like never before.
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Customer Review
Easy assembly with myself and my husband. It was a great experience overall. All my family had already used the sauna and absolutely love it. The size is perfect, and we have already recommended it to our friend who is in the market for a sauna. We are very pleased and excited to have a great sauna that meets our needs.
- Stephanie Lopez
Maxxus Seattle 2-Person Low EMF FAR Infrared Sauna - Canadian Hemlock
The Maxxus Seattle 2-Person Low EMF FAR Infrared Sauna brings the ultimate relaxation and wellness experience into your home. Crafted from premium Canadian Hemlock, this sauna offers eco-friendly sophistication and cutting-edge Low EMF FAR Infrared technology for safe, effective detoxification and stress relief.
Designed for two people, its spacious interior features six carbon heating elements, including a specialized floor reflexology heater, to deliver targeted warmth that soothes muscles and promotes circulation.
This model offers an elevated experience with Bluetooth connectivity, dynamic speakers, and an interior chromotherapy lighting system, allowing you to relax in a truly immersive atmosphere. Its tempered glass door and full-length side windows enhance functionality and aesthetic appeal.
With easy clasp-together assembly and intuitive LED controls, the Maxxus Seattle is a breeze to set up and customize. Transform your space into a personal spa and enjoy the many benefits of infrared therapy, all in the comfort of your home.
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Customer Review
WOW!! Better than I thought!! I had this for just over a week now. Easy to assemble and use. We have been using it every day, and we absolutely love it!! So happy we bought this. Fits great in our basement. Very happy customers!!
- Jonathan Rogers
FAQs About Installing an Infrared Sauna
Do I need professional help to install an infrared sauna?
All the saunas we offer are designed for DIY assembly, and most infrared saunas are plug-and-play. However, if you want to ensure the job is done perfectly, consider hiring a professional, especially for larger models or those requiring special electrical configurations.
Will my sauna increase my energy bills?
Infrared saunas are energy-efficient, consuming about as much power as a hair dryer. Want to learn more? Read this blog, “Infrared Sauna Calculator – How Much Will it Cost to Run My Infrared Sauna?”
Can I install my infrared sauna outdoors?
Yes, but you’ll need a model designed for outdoor use. If that’s what you prefer, check out this collection of outdoor infrared saunas.
What are some of the benefits of having an infrared sauna at home?
Here are some of the benefits you can look forward to:
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Relaxation: The gentle heat helps you unwind and destress after a long day.
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Improved Sleep: Regular sauna use promotes deeper, more restful sleep.
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Detoxification: Sweating in the sauna helps flush toxins from your body.
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Muscle Recovery: Athletes and fitness enthusiasts benefit from faster recovery times thanks to improved blood circulation.
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Anti-Aging Effects: Infrared saunas can rejuvenate your skin by promoting collagen production and increasing circulation.
Conclusion
Installing an infrared sauna in your home is a rewarding investment in your health and wellness. With the proper planning, safety measures, and attention to detail, you can create a luxurious space that promotes relaxation, detoxification, and rejuvenation.
If you're ready to take the next step in your wellness journey, explore our collection of infrared saunas or contact us today for more information.
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About the Author
Adam Fromson
Adam Fromson, co-founder of My Sauna World, loves saunas and their transformative health benefits. With years of experience exploring sauna culture and its impact on health and wellness, Adam is passionate about helping others discover the life-changing benefits of saunas for themselves.
Let customers speak for us
from 392 reviews
I haven't even built this sauna yet (Rainelle), but I have to give an ENORMOUS shoutout to Adora and especially KELLY for their help on this one. This was a big purchase for us, and these ladies went way out of their way to make it work out for us. The first sauna that showed up was badly damaged in shipping, and from what it sounds like - that is not typical. At all. So Kelly helped us to get it squared away, and it took what could have been a horrible customer experience into a fantastic one. Give this woman a raise!
We really like our sauna! Quality of the sauna seems decent. The quality of the accessories was not! The back recliner was all busted up out of the box.
My wife and I would occasionally sit in the sauna at our gym after a workout. It was hot but a little gross. I can't tell you how many times we bailed on the gym sauna session because someone else was playing their phone too loud, someone was breathing like they were gasping for air, someone decided to be shirtless in public, someone is weird or any number of other reasons. Loved the sauna feeling but HATED the gym sauna.
We bought a sauna for our home and installed it in our basement to escape the gym sauna experience. We absolutely love it! We sauna daily. Without the angst and frustration of hoping to avoid an awkward gross experience at the gym sauna.
If you are considering a sauna purchase, spend a little extra and get the WIFI enabled heater. This is the best way to make sure you get the benefit of owning a sauna. The app on our phone is easy to use. Just click the on/off button on the app and set your temperature to your desire. I like 171. My wife likes 153. Once it hits the temperature, the app will let you know. You can even turn on your sauna while you are on the way home from the gym. The WIFI version and the app make all the difference in usability and enjoyment of your investment. If we did not have the app and the WIFI version, we probably would probably skip 2/3 of the sessions we currently take.
The sauna is well made. Wood quality is excellent. Very few knots and blemishes. Hillsboro Almost Heaven saunas are a great choice for quality components, solid electronics, easy to use controls and an enjoyable sauna experience.
This is a standard kit sauna. I made several modifications but I am very satisfied with it so far. I have a few shingles left to install tomorrow and then will move onto to interior. MSW has been easy to work with and I recommend them.
I really love this sauna. I use it about four times a week to help me wind down before bed and calm my ego. Customer service at MySaunaWorld was great.
Assembly took me roughly 8–10 hours total over two days, and I’m not a particularly handy person. The step by step instructions video was straightforward and easy to follow.
I paired the sauna with the HUUM Drop 9 heater (the largest HUUM Drop), and it performs very well. I hired an electrician to install it (about $900 extra). It easily heats the sauna to 190°F plus. I personally like it around 180°F, which it reaches in about an hour. Also, you can pour water over the hot rocks to make the air hotter and steamier. Make sure to mount it low so that it can heat everything above it. (I mounted mine 6” from the ground to the base of the heater.) I love that I can start heating the sauna from my iPhone, even when I’m not on my home Wi-Fi.
I got the double-bench configuration going across the back of the sauna which lets two people lay down. The area around the lower bench is cooler which is nice to have different temperature seating options.
The sauna looks fantastic, smells great, and feels solid. I would recommend this sauna to a friend.
We love our new Almost Heaven Pinnacle barrel sauna!
Delivery was perfect, the assembly was a breeze, and the sauna fits perfectly in our space.
The only regret we have is not to have made this purchase 10 years ago!
I had been thinking about installing a sauna for quite some time. I kept going back and forth between framing one in or a prefab that I assemble. I spent several weeks going over the various websites looking at designs for both and writing out the pros/cons for each. After much deliberation, I reached out to My Sauna World to purchase an Almost Heaven Greyson.
It came way sooner than expected which was a good thing, so I had to arrange for my electrician. I assembled it very easily, with my wife holding just one panel, and then I ran into a problem. The last wall was short. It took a lot of head scratching and measuring and remeasuring as well as back and forth communication with both My Sauna World and Almost Heaven. It turned out that I had been sent 2 glass panels that were the same dimension when the 2 glass panels are actually designed with different dimensions. The new panel was sent out without question, and the rest of the assembly went easy.
I will say that the folks at My Sauna World were extremely responsive and did a great job as liaison back to the manufacturer.
Overall, I had a really positive experience, and we are very happy with the Greyson with the Harvia Spirit 8kW stove.
We also have the duckboard flooring (that is a must) sitting on top of the concrete floor. The back and leg rest are also recommended.
Note: this is advertised as a 3-4 person but in reality it is a good 2 person. And lastly, I grew up with sauna my whole life, starting with my grandpa’s wood burning sauna. This non insulated Greyson type will not get up to the same temperatures, but it does get the job done. Very pleased with the product and do recommend (to frame one in my self and buy a pre-cut kit would have cost a few thousand more overall)
Their customer service is refreshing in a world where most companies fail miserably with service. They should teach customer service to other companies and government agencies. We have only tested the actual product to make sure it works, but along the way, we had multiple questions and the replies were quick and helpful. The sauna was easy to assemble.
Frankly, I was stunned at the quality of this product. Equally stunning is how easily everything fits together. It’s well and I’m looking to an improved lifestyle.
Back rests are a nice size and fit perfectly in my Lugano 3-person sauna. They are very comfortable (especially considering they are wood) and make sitting in the sauna an even more pleasant experience. To think that they were added in free to my purchase of the sauna is hard to believe. Very pleased with customer service from My Sauna World.com !
Well built, good quality, reliable, and matches my barrel sauna very well
I purchased this since it was significantly more affordable than from the brands website. It arrived quickly and is function perfect. It's easy to install and looks great. I had issues with water leaking into the sauna before that used to annoy me. Now it stays completely dry and the wood also is protected from damage and weathering.
The best Sauna ever, and the quickest delivery, 100% recommend !!!!
Works exactly as advertised. Easy install and perfect coverage. Highly recommend.
Very good customer service. My sauna came as expected.