5 BENEFITS OF A PERSONAL INFRARED SAUNA
Taking a quick break from work is one of the most rewarding activities anyone can do. Some prefer to sleep in, while others head to the nearest wellness center with one goal — to sweat out all the stress from their bodies.
But what better way to do that than a personal infrared sauna in your own home?
Infrared saunas have gained popularity in recent years. Unlike traditional dry saunas, they have far more benefits to offer if you enjoy convenience, personalization, and good health in one.
Whether you are looking to improve your overall health or simply seeking a relaxing escape from the daily grind, a personal infrared sauna may be just what you need. So let’s take a look at some of its benefits below.
1. Personal Infrared Saunas Offer Convenience and Privacy
When we talk about personal infrared saunas, one thing that comes to mind is the ultimate convenience they bring to our lives.
They allow you to enjoy your me-time in the comfort of your home. You won't need to head to a public gym or wellness center to relax and sweat it out.
Besides that, it also makes it much easier for you to perform the Nordic cycle — where you'd have to take a cold water bath right after being in a hot sauna. Then, you can move easily to the shower and eventually improve your overall well-being.
Of course, another huge advantage of having a personal infrared sauna is the privacy it offers at home. You'll be more comfortable removing your clothes or wearing just a towel. Aside from that, you don't need to worry about what other sauna users think anymore.
Since you can enjoy a quick sauna session on your own, you'll have more opportunities to meditate more efficiently in a quiet and peaceful environment. You'll also have more time to reflect on your day without all the noise and chatter in a public sauna.
Finally, personal infrared saunas aren't only quicker to use than traditional saunas. They're also more hassle-free. All you need is to plug it in, and you'll be able to start using it in your room.
That also means you can use the equipment anytime you're free — early in the morning, in the middle of the day, or late at night. You won't need to worry about gyms and spas being closed during your breaks. It's also a good investment, especially if you feel sick yet still want to sweat it out.
2. You Can Customize Your Personal Infrared Sauna to Your Tastes and Style
One of the most enjoyable aspects of having a personal infrared sauna is the ability to design it to fit your tastes and the style of your home. There's a lot of room for personalization when you get a personal infrared sauna for your home. You'll see hundreds of different models with varying materials, sizes, types, and accessories.
Regardless, you can always pick the infrared sauna that fits your taste or your home's style the most.
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For one, you can choose the type of wood used for your sauna equipment. It can range from light-colored tones to much darker styles, such as:
Aspen: Aspen is a non-allergic wood type with light tones. It's one of the go-to woods for infrared saunas.
Cedar: You can get cedar wood in a deep reddish tone or creamy coloring. It's highly durable and resistant to moisture.
Pine: Pine features dark wood tones and emits a pleasant pine scent. It's the most affordable wood type but highly prone to bending over time.
Second, you're free to decide the perfect size for your personal sauna. You can choose from different sizes in the market, from a portable 1-person sauna to large ones where you can lay out or do yoga. Whatever you pick will depend on what you want to do while in the sauna.
You can also specify the capabilities of your infrared sauna. This way, you can target specific needs you may have. For example, you can choose whether you prefer full spectrum, near infrared, or far infrared to target your specific needs:
Full spectrum infrared: This type of infrared sauna uses all possible infrared wavelengths.
Near infrared: This type of infrared sauna uses visible light and near-infrared wavelengths.
Far infrared: This type of infrared sauna penetrates deeply into the skin using far-infrared wavelengths.
Be sure to check out our guide on everything you need to know about infrared saunas.
Lastly, choosing a personal infrared sauna also means you have the option to add extra accessories and features like color-changing chromotherapy mood lighting, special infrared sauna doors, and Himalayan salt or Bluetooth speakers:
Color-changing chromotherapy mood lighting: This feature lets you set the mood during your sauna sessions. It also elicits different body responses and effects.
Special infrared sauna doors: This accessory prolongs the lifespan of your equipment. They can help your sauna endure heat and moisture.
Bluetooth speakers: This accessory allows you to listen to your favorite tunes while sweating out.
Himalayan salt: This feature can encourage better breathing in the sauna.
3. Personal Infrared Saunas Have Health Benefits to Improve Your Physical and Mental Well-being
Unlike traditional saunas, infrared saunas use light rather than steam or dry heat to warm your body. As a result, they emit less heat than traditional ones but can still make you sweat heavily. By using a personal infrared sauna regularly, you can improve your overall physical and mental well-being and maintain a healthy lifestyle.
There are several infrared sauna benefits. But these potential health benefits are almost similar to what you'll experience in any sauna therapy:
Boosts immune system: The heat generated by an infrared sauna can help boost the immune system and improve overall health.
Promotes weight loss: Infrared saunas can increase heart rate and metabolism, promoting weight loss and improving overall health.
Relieves pain and improves joint mobility: The sauna’s heat can help relieve pain and improve joint mobility by increasing blood flow and reducing inflammation.
Detoxifies the body: It can also promote sweat production, removing toxins from the body.
Improves skin health: Infrared sauna can improve circulation, promoting healthy skin and reducing the appearance of wrinkles.
Enhances cardiovascular health: Regular use of an infrared sauna can improve cardiovascular health by increasing heart rate and circulation.
Supports mental health: Infrared saunas can promote relaxation and relieve stress, improving mental health and overall well-being.
Improves respiratory health: The heat generated by an infrared sauna can help improve respiratory health by loosening mucus and reducing inflammation in the respiratory system.
Supports recovery from exercise: It can also reduce muscle soreness and aid in recovery after exercise by increasing circulation and reducing inflammation.
Supports anti-aging: The heat can stimulate collagen production, promoting a youthful appearance and reducing the effects of aging.
4. Relaxation and Stress Relief: The Ultimate Escape from the Busy World
Infrared saunas provide a relaxing and peaceful escape from the busy world, helping you to unwind and de-stress. The warm, calming environment and the gentle heat of the infrared light create a sense of relaxation and tranquility, reducing stress levels and promoting overall relaxation. This is especially beneficial for individuals who have high-stress jobs or who suffer from anxiety and depression.
5. Cost-Effective: An Affordable Way to Maintain a Healthy Lifestyle
Investing in a personal infrared sauna is a cost-effective way to maintain a healthy lifestyle. With no ongoing costs for gym or spa memberships, and the ability to use it anytime, a personal infrared sauna can save you money in the long run. Furthermore, it's a one-time investment that you can enjoy for years to come, making it an affordable way to improve your overall health and wellness.
To help you experience the benefits of a personal infrared sauna, we used our best portable infrared sauna purchasing guide to handpick some of our affordable products:
Dynamic Sauna Barcelona Edition 2-Person Far Infrared Sauna
Built from hemlock
Has 6 carbon-heating elements
Features low EMF
Includes LED control panels, audio system, and chromotherapy lighting system
Health Mate Essential Comfort Infrared Sauna
Quick Specs of the Essential Comfort Infrared Sauna:
A collapsible sauna
Has low EMF because of 7 heat pads
Includes cushioned padding and a memory foam headrest
Health Mate Essential Lounge Infrared Sauna
Quick Specs of the Essential Lounge Infrared Sauna:
Has a medical-grade and carbon heating system
Can generate mid- and far-infrared therapy
Includes a semi-reclining ergonomic seat
Uses 3 heaters to produce safe electromagnetic frequency levels
Built from 100% eucalyptus wood
Personal Infrared Saunas Offer Plenty of Benefits
A personal infrared sauna offers remarkable benefits to its users. You can set it up at home and enjoy a peaceful sauna session. You'll be able to improve your well-being and comfort minus the noise and anxiety in public gyms and spas.
Check out our selection of personal infrared saunas today for an investment you won't regret!